Lu Yin silly waist

Chapter 117 Flexibility Training

On Thursday, Yi Le, Sun Xingmin, and Dele Ali all planned to move out of the dormitory.

Sun Xingmin and Dele Ali had already rented a house, and Yi Le, under the arrangement of the club chairman, just moved in with his bags.

Yi Le has very little luggage, only a simple backpack and a lockbox.

Carrying the luggage, Yi Le came to the road at the door of the dormitory and waited.

Soon a black extended Bentley drove up, and the club chairman Levi came to pick him up in person.

Right now, Yi was wearing a casual suit with a kind smile on his face.

"Yi, nice to meet you."

Yi Le also stretched out his hand and said, "Mr. Chairman, thank you for your accommodation."

Seeing Yi Le's sincere expression, Levi felt more and more satisfied. After handing the suitcase to the driver and putting it in the trunk, Levi invited Yi Le into his luxurious car.

The interior of this luxurious car is extremely gorgeous, and on the right is a wine cabinet, from which Levi took out a bottle of red wine and asked, "Shall we simply celebrate?"

If it were any other player, they would have already gone up to kneel and lick happily, but Yi Le was a stunned young man who sternly refused: "No, Mr. Chairman! I can't drink, and we have a game to play on Sunday!"

One sentence made Levi stunned for a moment, obviously he didn't expect Yi Le to reject him.

But the reason for his refusal made Levi not angry, but he became more and more appreciative.

Self-discipline is an essential factor for a player to succeed!

Levi put down the bottle, returned to his seat and sat down, and asked warmly: "Can you still adapt to life in England?"

Yi Le nodded and said: "There is nothing wrong with Tottenham. Tottenham is a great club with a complete infrastructure. It's just that I'm not very comfortable with the diet, but my personal trainer has drawn up a recipe. Even if I want to eat Chinese food, she doesn't necessarily let me eat it. Overall, life is still very good."

Mantha Clayton has strict control over Yi Le's training and diet. She is really competent and worthy of the commission Yi Le paid her, but sometimes she is too strong and seems to have obsessive-compulsive disorder.

As long as Yi Le conducts additional training on the premise of the training plan formulated by Mansha Clayton, the other party will have a crazy reaction.

"That's good!"

Levi nodded with a smile. The two chatted a lot along the way. After a 10-minute drive, they finally arrived at the villa area.

This is a very quiet place, without the noise of the bustling city, lush vegetation and leisurely.

Yi Le looked at the surrounding environment with some surprise.

It's hard to imagine a place like this in an area so close to the city center.

Later, Levi invited Yi Le to visit the villa.

This is a three-story villa with a large usable area and is gorgeous.

The first floor has been transformed into a simple gym with all kinds of equipment, and many of them have labels, which are obviously just bought.

Among them, Yi Le also saw a cryotherapy cabin, which has an excellent effect on reducing swelling and can also relieve fatigue.

The second floor is a bright living room, cloakroom, toilet, and bathroom.

A large backdrop panel hangs on the wall of the living room.

In the drawing board, Yi Le is wearing a Tottenham jersey with his hands outstretched and his head slightly raised, as if he is accepting the worship of the fans around him.

The stand area is blurred, so it can better highlight Yi Le and the back number of 21.

Yi Le is most satisfied with this background drawing board.

The third floor is the bedroom, a total of five rooms, a master bedroom and four secondary bedrooms.

Levi has already prepared some daily necessities for Yi Le, and Yi Le does not need to pay for water and electricity bills, and Levi pays for the maintenance of the villa.

Originally, Levi wanted to invite Yi Le to have dinner, but he left in a hurry after receiving a call.

Yi Le was relieved when Levi left. Being with the boss was always a little nervous, but then he became happy again.

It was the first time to stay in such a luxurious villa, and Yi Le was a little overjoyed.

After wandering around for half an hour, he came to the gym on the first floor and lay down on the floor

The villa is very luxurious, but it is too big, too spacious, and not popular at all.

Yi Le lay on the ground, looked at the ceiling, and made two noises, but there was no response.

Yi Le thought: Sun and Ali should have finished moving too, right?

"Training! Training!"

Yi Le stopped thinking about it, he got up and went to the second floor to change into his training clothes, and went straight to the backyard through the back door.

This is what he is most satisfied with about this villa.

There is a personal field of 50 meters in length and width.

Here was re-arranged by Levi, with fences installed, lawns laid, and sidelines drawn. It is a small training ground.

After practicing his ball sense for a while, Yi Le called Mansha Clayton and told her her new address.

Mantha Clayton was still wearing a simple sportswear, her beautiful eyes looked at the luxurious villa, complete training equipment and venues, and she couldn't help laughing: "It seems that the club has spent a lot of energy in order to keep you."

Mansha Clayton was also full of emotions. When she first met Yi Le, she was just a young player in the British Championship.

At that time, Koukou Baba allocated half of his salary to pay the commission.

Who would have imagined that in just one year, this big boy would jump into the dragon's gate, gallop in the top arena, and win the reputation of Norda.

"Yi, you are really amazing."

Mantha Clayton said in admiration from the bottom of her heart.

Yi Le scratched his head and smiled, then hurriedly urged: "Mansha, let's start training."

Mantha Clayton smiled slightly, nodded and said, "Okay, but before that, I have something to tell you."

"whats the matter?"

Yi Le asked suspiciously.

Mansha Clayton went straight to the refrigerator, took out a bottle of ice water and took a sip, and said, "Now that your core strength training has been completed, your body can fully cope with the high-intensity confrontation in the Premier League."

Under the training plan formulated by Mantha Clayton, Yi Le's core strength has been greatly enhanced, although she doesn't look very strong.

However, his waist and abdomen strength and the stability of his lower body are excellent, and he is not easy to be knocked down. He has completed the goal of the first stage.

Hearing this, Yi Le couldn't help wondering: "Then what shall we practice next?"

Mansha Clayton smiled lightly, blinked, and said mischievously: "The next training is very boring, and you probably won't like it, but you have to finish it."

As she spoke, Mantha Clayton took out a crumpled pink unknown object from her backpack, the material of which was like rubber.

Then, he took out a foot pumping device, pointed the mouth at the connection point of the pink unknown object, and started to inflate.

After a while, a pink balance ball was inflated.

She kicked the balance ball to Yi Le, and seeing the obvious disgust on his face, she couldn't help showing a sly smile and said, "The next step is flexibility training!"

The so-called flexibility training is yoga.

Mantha Clayton is a professional yoga instructor. It is said that in addition to being a personal trainer at Yile, she also opened a yoga studio by herself, which has a good reputation in the industry.

Yi Le made various poses with the help of Mansha Clayton. Although Yi Le's flexibility is not bad, as a beginner, it is still very difficult to make these movements.

However, the effect is also extremely significant.

He can obviously feel that the stiff muscles caused by strength training are gradually becoming more flexible, and this result makes Yi Le overjoyed.

In the recent competition, Yi Le obviously felt that some movements that he could do with ease before had become strenuous.

The strength is up, but the muscles are also rigid.

Therefore, flexibility training is really necessary for him.

And not just flexibility training, they also did balance training.

At this time, the pink balance ball came into play. One stepped on the balance ball with both feet, and stretched his arms toward the left and right sides to find a sense of balance.

After a series of training, Yi Le was sweating profusely, lying on the ground panting for a while.

Who knows why yoga and balance training are so tiring.

Mantha Clayton was also dripping with sweat. She glanced upstairs and asked, "Is the bathroom on the second floor?"

Yi Le nodded, and then asked, "You want to take a bath with me?"

Mantha Clayton said unconsciously, "That's right, you didn't have this condition before. I can't use the bathroom inside your club. I train with you every day, and I'm sweaty and sticky. It feels terrible, you know?"

Yi Le twitched a little: "But you are a woman."

Mansha Clayton was stunned for a moment, then smiled sweetly, walked up to Yi Le, tapped his forehead, and said with a smile: "Smelly brat! I'm more than ten years older than you!"

After a burst of fragrance, Yi Le quickly pointed to the second floor and said, "Turn right on the second floor, thank you!"

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(End of this chapter)