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Chapter 144 Changing Training (6)

"Brother Feng, how heavy are you!"

Xiao Wu went over to weigh the bamboo basket, and was startled, "It's so heavy! Brother, Dai Hu, it weighs more than sixty kilograms!"

A group of people also gathered around.

It was Dai Mubai who breathed heavily before lifting the bamboo basket, almost the moment he lifted it, his expression changed.

Although he could lift the bamboo basket, what if he was asked to run with so many stones on his back?

Don't say ten back and forth.

Even a lap, it is almost impossible!

Tang San also came over, weighed it, his face changed slightly:

"It's probably at least two hundred kilograms... These stones are not ordinary stones, they should be relatively heavy black soil rocks. No wonder I see different colors."

When he just made a visual inspection, he estimated it based on the stones behind their bamboo baskets.

But when I walked in and saw it, I still found something different.

This black stone is much heavier than the stones behind them.

"Two hundred kilograms?" Ma Hongjun couldn't help getting up, "If you let me pick up a fat man weighing two hundred kilograms normally, I might still be able to pick it up, but let alone run, I won't be able to walk. Unless I use my soul Wang Feng, why did Master give you such a heavy stone?"

This number is indeed a bit high.

But Tang San remained silent, Brother Feng was able to absorb 6000 year spirit rings when he was six years old, his physical fitness was absolutely beyond the reach of ordinary spirit masters.

"Master is too much!" Ning Rongrong came over and said angrily, "How can you carry such a heavy thing! You still run back and forth ten times? Even if you use your soul power, you can't do it at all!"

It really can't be done, Dai Mubai secretly said in his heart, even if I use my soul power, I may not be able to carry such a heavy thing and insist on ten back and forth.

Soul power is not enough.

However, if it was Wang Feng... Dai Mubai didn't know, he had personally felt Wang Feng's physical strength.

But such a long distance, such a long time, Dai Mubai can't judge.

"Okay, stop talking nonsense and run quickly."

Wang Feng couldn't help laughing.

Ning Rongrong is not a soul master of the melee department, but said that through watching the battle from the sidelines, he saw Wang Feng's physical strength.

But she hadn't experienced it herself... so she couldn't estimate how strong Wang Feng was.

It's just that Wang Feng's physical fitness is definitely much, much stronger than Dai Mubai and Tang San.

How strong it is, she doesn't know.

But now the two hundred kilograms of stones are already somewhat beyond her imagination.

"By the way, here, although I can't help you share the pressure."

With only two fingers, Wang Feng gently lifted the bamboo basket under Ma Hongjun's big eyes.

"..." Ma Hongjun.

"But I can tell you some tricks for running at a constant pace for long periods of time."

Wang Feng put the bamboo basket back on his shoulders.

"What technique?" Zhu Zhuqing seemed a little curious, and asked softly.

Wang Feng pondered for a moment, and said some long-distance running skills in his previous life.

Actually a lot, because he practiced for a long time six years ago.

For example, the running posture, according to different situations, adjust the foot posture, front palm running, full palm running, and rear palm running... There is also the coordination of body posture during running.

Both can slightly reduce the load on the body brought about by running.

The most important thing is the method of breathing, abdominal breathing, nose inhalation and mouth exhalation, and the rhythm of the house is even more mysterious.

With different rhythms, running is completely different!

Everyone finds a suitable rhythm according to their own physical conditions, which can effectively reduce the load on the body caused by running.

Wang Feng only mentioned it a bit, and these were all novel to them.

Who usually pays attention to running and these things?

"No matter how many skills you have, you still need strong physical support."

Wang Feng waved his hand towards everyone, "Let's talk while running, and help you correct it by the way."

These tricks can only help them a little bit, too.

But it does help.

As for the method and rhythm of breathing, Tang San, as a practitioner of internal strength, had a very thorough understanding, because Xuantian Kung Fu should have this special breathing method.In addition, Tang San has practiced like this since he was a child, so it is very clear.

This is why he ran more easily among the seven.

However, this special way of breathing is related to Xuantian Kungfu, and it is impossible for him to pass it on to the other six people, so he never thought about it.

"Also, the most important skill. With this, I promise you won't say it's easy, but at least you can finish the run completely without feeling very tired. This, when you run a lap, I'm talking to you!"

After saying the last sentence, the seven of them started to run along with Wang Feng.

I am very curious about the most important skill Wang Feng mentioned.

"Ning Rongrong, don't shrug your shoulders, are you a hunchback?"

On the way, Wang Feng said while correcting a few people.

"Oscar, don't breathe through your mouth, breathe through your nose! Keep your breathing rate, don't change!"

"Xiao Wu, keep your back straight, don't bend like Ning Rongrong..."

"Ma Hongjun, don't lower your head, look ahead, are there gold coins on the ground? Be careful your neck will break!"

"Zhu Zhuqing, you... don't twist your waist and waist too much..."

Wang Feng coughed a few times and pointed at Zhu Zhuqing's butt.

Zhu Zhuqing: "..."

Running all the way, Wang Feng corrected their posture.

Except for Tang San, the rest of them more or less had very bad habits when running.

After running half a lap, I changed a lot. After everyone got used to it, they really found that it seemed... a lot easier.

Until the first one runs back and forth.

And the master, at the gate of the college, has prepared light salt water and warm water for everyone to drink, so as to keep everyone able to continue to run the second lap.

"It seems that you are not very tired."

The master inspected several people, and found that their faces were covered with sweat, but they did not show obvious signs of fatigue, so he couldn't help but nodded slightly, "If that's the case, then keep going."

"Hee hee, master, Brother Feng told us a lot of running skills and breathing methods. It feels much easier. We have never discovered that there is so much knowledge in running before." Xiao Wu drank water while wiping Sweat dripping down his cheeks.

The master was startled, glanced at Wang Feng, but didn't say anything.

"Wang Feng, don't you want to drink?" Ning Rongrong handed Wang Feng a glass of water, but was surprised to find that there was not a drop of sweat on Wang Feng's face.

Just now he was guiding everyone while running, so it stands to reason that he should be more tired.

"No need." Wang Feng breathed out.

In this lap, his body didn't even heat up.

"..." Ning Rongrong.

After everyone rested for a while, they started the second back and forth.

At the beginning of the second back and forth, everyone has begun to feel a little tired.

"Next, I'll teach you a special way... to improve your soul power while exercising."

On the second lap, Wang Feng told everyone with a smile.

(End of this chapter)