Omniscient and Almighty

Chapter 604 Wow

Sometimes, a little old man, maybe 70 or 90 years old, or even [-] years old, can go up the stairs well. He walks up the stairs of more than ten floors, his legs are not sore, his waist is not painful, and he is not short of breath. On the contrary, a young man will come , I finally walked to the top, and I was as tired as a dead pig.

Are young people less physically fit than older people?

It can be said at a simple level, but at a slightly inner level, young people are much, much better than old people.

Still the above example, drag the young man over for a few days of forced training, and then let him go up the stairs, not to mention the tenth floor, even the fifty or one hundred floors, can be leveraged.

However, the elderly cannot.

This is the difference between the two!

To put it simply, young people are not easy to pay attention to their bodies because of their strong physical foundation, just like people don't know how good the normal state is until they have a bad cold, and they don't get dizzy and dizzy once when they don't have a fever.

Coupled with the fact that young people are busy with their studies, work, family, etc., they are physically and mentally exhausted, and their qi and blood are prone to decline, so the lower limit of physical health is relatively low.

Such as 40/80.

40 is the instant status, and 80 is the upper limit.

What about the elderly?First, knowing the importance of the body, the body will use all kinds of negative feedback to let them know the importance. Second, life is a little more stable and peaceful in old age because of the streamlining of affairs. In this state, it enters the "sunset red" stage of the body instead.

Such as 50/60.

Their immediate status may be better than that of young people, but there is no way, the upper limit is low.

Mr. Zhang, Mr. Chen, two old people, although one is Wu Zong and the other is Yi Zong, and they are both good at taking care of them, but after all, it is just like Mr. Zhang himself said before, "Manpower is sometimes poor."

Being able to keep the qi and blood from declining is already their pinnacle.

But its viscera...

It is still unavoidable to "age" slowly, and its bones, under the circumstance of "calamity often accumulates in the slightest", gradually become rigid over time.

Perhaps in the past, they felt pretty good about themselves.

But Xu Guangling's eyes now, um, don't need to judge, don't need to speculate, just look at the past, and he can draw a conclusion directly.

From the previous human health index to the current total index and sub-index.

Qi and blood, how many points.

One item of viscera, how many points.

Bones, how many points.

So wait.

It can already be seen directly.

Then he was observing the changes in the bodies of the two old men, um, two good samples.

Sufficient qi and blood are first manifested on the body surface, and then they will penetrate inward bit by bit. This is also a kind of obstacle in the practice, that is "saving".

It's like a poor man who suddenly becomes rich.

Some superficial changes will be big.

Instead of going to the five-yuan barber shop, go to the 51 one.

Instead of wearing clothes and shoes worth five yuan and fifty yuan, I have to wear five hundred and eleven million yuan.

Don’t eat boxed lunches that cost five or ten yuan, go to restaurants or hotels, and a meal should start at at least one hundred!

So wait.

The so-called money comes like water, money goes like wind.

This is also the reason why it is difficult for people who get rich suddenly by accidental means to collect their wealth. The sudden wealth will disappear "suddenly" in a short time.

Although, not very suddenly.

Is it because he doesn't know how to use it sparingly?

Is it because he doesn't know the principles of increasing income and reducing expenditure, sitting and eating, etc.?
No.

He knows it all.

Just can't do it.

The same is true for bodily benefits.

If the upper limit of a person's body index is 80, if the index drops below 50, and he exercises a little, the index can easily rise.

Getting to 50 is super easy.

Getting to 60 is easier.

When it reaches 70, it will be more difficult and requires a lot of attention.

up to 75?Difficult, or rather, quite difficult.Because he will feel that his body is in "good condition" and he doesn't need to exercise, or even if he exercises, it will be useless.

up to 80?It's almost impossible.

And even if it rises to 80, it will be even more difficult to go up and break through the upper limit.

Ordinary people are like this, and the two old people can't avoid it.

Therefore, Xu Guangling gained a lot through observation during the process of the two old men's progress.

About the rising process of body index, the rising curve of body index, and the general pattern of psychological changes.At the same time, together with the two old men, he also developed many applicable small means and small methods.

The first level takes the most time and is also the most fulfilling.

The second level takes very little time. Mr. Chen, a master of Tai Chi, can almost be said to be "a little mastery in one day, a rough mastery in two days, and a complete mastery in three days."

The third level is that Qi and blood wash away the viscera and penetrate the bones.

In fact, whether it is aging or rigidity, their fundamental manifestation is "stiffness", that is, Qi and blood gradually become difficult to enter, and only flow on the surface. At the same time, Qi and blood itself also changes from pure to turbid.

Teeth, human teeth, can be used as a profile illustration.

After changing teeth since childhood, people's teeth basically accompany people for a lifetime like this, and those who use unhealthy and unhygienic teeth are easy to caries, and then go to the hospital for fillings.

If the degree is slightly worse, the tooth nerve will gradually die later.

Teeth are "alive" and are always in the process of metabolism, but why should they be repaired after caries?
Even some people's teeth are not bad but they are still usable, but they are pitted, with a small serration on the cusp here, a small groove on the incisal surface there, and so on. --Why?
Just because the texture of the teeth is too compact, there is metabolism, but this metabolism is too slow, and it is difficult to "perfectly", that is to say, the metabolism is not complete.

Human bones are better than teeth, and the bones are hollow inside. They are not only the support of the body, but also one of the extremely important metabolic channels. However, the older the person, the more blocked this channel will be.

The more blocked, the more rigid it becomes.

How to solve this situation?

Through the abundant qi and blood, those stagnations are "washed away" first, so that the most central part of the bones can be kept in circulation.Then spread outward from the center, little by little, until the entire bone, including the hardest outer layer, is infiltrated by Qi and blood little by little.

Penetrate, you can change from stiff to soft.

Infiltration can strengthen metabolism and even complete metabolism that could not be done before.

Then let the bones rejoin the body's metabolism, instead of being slowly "crowded" out of the metabolic center.

The first level and the second level, both old people have no problem.

At the first level, their completion is excellent.

At the second level, their completion is excellent.

And when he reached the third level, Xu Guangling found that the speed of his progress dropped suddenly.Just like downloading things with a computer, it was 100M/sec before, but suddenly it reached 100KB/sec.

The two old people feel good, because they can't feel this level of change.

Seeing these things in his eyes, Xu Guangling took great pains.

He was thinking about whether to try to prepare some "cartilage powder", but that was the worst strategy, and as for the best strategy, it was naturally what he was doing now.

But Xu Guangling doesn't know yet whether it will be effective or not, and how effective it will be.

And just as the two elderly people practiced the five-finger play day and night, and the viscera were improving day after day, Xu Guangling's "ground as a chessboard and tree as a child" was finally preliminarily completed!
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Thanks to "Shihe Weixin" for the recommendation vote support.

Thanks to "The Hollow Man" for the monthly ticket.

(End of this chapter)