Concubine Qiao married a cold-blooded emperor

While waiting for Qiuling and Dongshuang's masterpiece, while staring at the maid who put the flowers she picked back into place, Huangfu Hongfei suddenly felt that such a life is actually quite good. If He Lianyi is ignored, He Lianyi is ignored Lian Anran, ignore Huangfu Tianao, this kind of life is her perfect pursuit

It's a pity, in a world with Huangfu Tianao, she is destined not to have such a stable life to live

After enjoying a delicious meal, Huangfu Hongfei immediately showed a lot of interest, and even praised Qiuling and Dongshuang's cooking skills. After eating a lot of delicacies from the mountains and seas in the palace, he ate for a while. The porridge and side dishes from her family suddenly tasted dishes with more local characteristics, and she just felt that she was about to float up in happiness

After eating, nap is essential

Even if someone would say that sleeping after eating is the life of a pig, she will take a nap

If you don't go to bed at noon in summer, it will be a kind of torture. Even if she just came back from a nap in the class in the Confucius Institute, after filling her stomach, she would yawn and start to feel sleepy

After receiving the cloth handed over by the maid, she wiped the corner of her mouth, and immediately folded it to the bedroom.

In the sleeping hall, someone had already put ice cubes in the whole room, it was very cool

For her who wants to sleep after eating, this is heaven

Without further ado, he took off his coat and climbed onto the bed. Huangfu Hongfei did not forget to explain, "You can do whatever you need to do in the afternoon. I will call you when I wake up, but when I don't wake up, who is the best?" Don't bother me either"

The sky is big, the sleep is the biggest!

Anyone who dares to disturb her sleep is a sworn enemy

Huangfu Hongfei is currently avoiding a plague god, so why would she want someone to call her when she is sleeping soundly?That kind of thing is simply a kind of torture

Lying on the bed, patting her full stomach, Huangfu Hongfei's round body happily rolled around in the mattress, turned over, and rolled around again. To be able to roll around happily on the bed like this is what a pleasant thing

Think about it, she doesn't seem to have time left for anything in the afternoon, so she should use it all for sleeping. Moreover, if she hides in this small yard, she can hide from the plague god Helian Anran. It's the best of both worlds. Why not?

When Huangfu Hongfei was thinking of avoiding Helian Anran, Helian Anran was squatting under the sun, covered with sweat, on her outstretched arms, two bricks made of clay were crushed , there is a black-faced man next to him, and there are two clay bricks at his feet. It looks like he is going to follow Helian Anran's situation, and consider whether to add two more bricks?

Helian Anran's outstretched arms trembled a little, but he still endured the pain and tiredness, and despite the heat, he yelled at the man: "Add another piece, I can still hold on."

I heard that in addition to push-ups, this method can also exercise the strength of the arms. After Helian Anran tried it, he realized that push-ups are such a simple exercise! Carrying bricks is not a human thing

Although his arms were trembling all the time, he persevered and never gave up until the last second. If he couldn't resist such a small amount of training, how could he talk about his future success?

Whoever you rely on for protection is not as good as having a solid kung fu

Only when you are strong can you be truly safe

It's not that Helian is worried about others, but since he was a child, he has seen too many conspiracies and betrayals. In his eyes, he has almost never seen an absolutely solid friendship. In front of the conspiracy, there is only one who bows his head and surrenders. No matter how good the relationship is, it will disintegrate in an instant

So, after seeing many such things, Helian Anran gradually began to no longer easily believe what other people said. Even when his father said something, he would consider both sides repeatedly before considering whether to believe it or pretend to believe it. Yang Feng Yin Yin Violation

Perhaps, this is what he inherited from He Lianyi's temper.

He Lianyi is like this, he has an attitude of disbelief towards anyone around him. After thinking about it, he thinks that person's words are credible, and he will only believe seven points, and then retain a three-point doubtful attitude until the matter come to light

"My lord, today is the first day of training. You have already added two clay bricks at once, and you can't add any more. No matter what kind of training, it's all about step by step. If you rush it, it might backfire. of"

The black-faced man was stroking the sun-baked sweat flowing down his face, while rejecting Helian Anran's request

These trainings cannot be rushed

Even if Helian Anran really perseveres today, if he goes back to sleep at night, when he wakes up tomorrow, he will find that his arms are so sore that he can't use his strength at all. I'm afraid that he will doubt whether these hands are his own.

As Helian Anran's teacher, the black-faced man must be responsible for his training

Helian Anran doesn't need to understand, he can let his own will, but he can't do such irresponsible things

Although, he also wants to know where the limit of Helian Anran is, but he can't really do that. If Helian Anran's limit is really measured at once, his arm will have to be recuperated for seven days. left and right in order to be able to restore the best condition

In that way, it will delay things more than slow training

When Helian Anran heard what the teacher said, he also thought of the key point. Before that, he was too impatient, so he wanted to continue to add weight to his arms, but he felt more and more that there was dirt on his arms. After the weight of the brick, he no longer thinks that what he said before is correct. The weight on the arm is getting heavier and heavier, so heavy that he can't even imagine it

According to ordinary experience, how could those two clay bricks have such a heavy weight?

However, his current situation is different from that of him in the past, but it is difficult to maintain the original height of his arms stretched in the air while striding in the sun, and with the two earthen bricks on his arms, It's heavier than a thousand catties

Helian Anran continued to grit her teeth and persisted, not wanting to be defeated by these two clay bricks in just a short while

The black-faced man standing next to him has been paying attention to his situation. Once he finds something wrong, he will stop him immediately. No matter whether he trains or not, the body is the capital of the revolution. Don't talk about the training later

Relaxation is the best training method

"Teacher, you can rest here under the shade of the tree, I can do it by myself"

Helian Anran usually looks very cynical, but he does a good job in respecting teachers. As long as he is his teacher, he will treat each other with courtesy, never because of his status or status. to resist or disdain their teachers

"No, I'll stay here with you, so I can watch you casually"

The black-faced man has been with Helian Anran for several years, so he naturally knows what kind of temper Helian Anran is. If he wants Helian Anran to take a break during training, he must be tough. Therefore, he must watch Helian Anran all the time. , once he finds that he can't hold on anymore, force him to rest

This is also the reason why this black-faced man has been able to teach Helian Anran in Helian's family for so long. The most important reason is to properly control the intensity of Helian Anran's training.

"Then, it's up to the teacher."

Helian Anran didn't say much. At this time, it would take a lot of effort for him to say a word. Not only did the black-faced man understand his temperament, but he also understood the black-faced man's temperament. If you are here to accompany, you will definitely be here to accompany this point, there is no dispute at all

Gritting her teeth and persevering, Helian Anran's cheeks became more and more red. It was because of the sun, and also because the weight on her arms was getting heavier and heavier. The reason why she chose to train under the sun was to create a difficult environment for Helian Anran. environment of

The early talents in a comfortable environment are not called talents, only the talents cultivated in a difficult environment are real talents

No matter what kind of environment they are, they are capable of performing at their best. Only such people are qualified to be called talents

Although Helian Anran has no interest in whether that person is talented or not, but he pays attention to perfection in everything he does, whether it is training, studying, or playing tricks, he must be perfect

It was his bad temper that made him himself

Although diligence may not be able to make up for one's weakness, but more or less, there will be some other gains, such as the tempering of the mind, such as the cultivation of physical fitness

Seeing that Helian Anran was getting more and more reluctant, the black-faced man removed a brick from Helian Anran's arm without saying a word, and asked, "How do you feel now?"

He will not let Helian Anran release the training state all at once, because it is actually not good for the body, only to let the body feel relaxed slowly, is the real relaxation

Helian Anran let out a long sigh of relief. Although her arms were still as heavy as Mount Tai, they were much stronger than when she could barely lift them just now.

After the black-faced man removed a brick from his arm, Helian Anran lifted his hands up a little more, "It feels much better than before."

In front of the black-faced man, Helian Anran has always been straightforward, because only in this way can the black-faced man know his true situation and use the most correct training method