After hearing Li Ergou's words, Qingdai looked at Li Ergou rather strangely, because she heard that Li Ergou seemed to come out naked, how could there be so much profit?Could it be... Of course, she would not suspect that Li Ergou was lying, after all, it was meaningless!

Thinking of Qin Wuyan who robbed everyone inside, and looking at the little uncle in front of her, she made a bold guess. Of course, this matter must not be said!

"This is a book of exercises I got this time, give it to my uncle!" Qing Dai said, and took out a jade slip and gave it to Li Ergou!
Li Ergou didn't care too much. After all, he had many Li Ergou skills and formulas, so these were harmless. Since it was given by the fairy sister, he took it over!

Then Qing Dai left, and seeing Qing Dai's leaving back, Li Ergou had a clear understanding. Before that, he was only in the foundation building stage and could not feel Qing Dai's cultivation. This time, he clearly felt that Qing Dai was already golden at this moment. Dan is consummated, and it is estimated that it is only one step away from breaking through to the Nascent Soul stage!

"Brother Dog, let's see what exercises the fairy sister gave, we are going to practice the exercises of the fairy sister! \(▔▽▔)/"

"That's right, brother dog, don't hide your secrets, anyone who sees has a share! ( )"

"Pfft, aren't you afraid of something like the Sunflower Book? Are you sure it's suitable for men to practice? (▔,▔)"

"Tch, if it's really a sunflower, do you think the fairy sister will give it to the dog brother? Mentally retarded! (*▔^▔*)"

Li Ergou curled his lips, picked up the jade slip and let out his divine thoughts, he immediately knew what kind of formula it was, "Golden Body and Jade Bone Art!"

After reading it, I already understood that this is a method of physical training, which emphasizes becoming a golden body and jade bones, so as to achieve the effect of breaking ten thousand methods with strength!It is a very suitable cultivation technique for assisting cultivation!
"I just don't know how this reacts to those who don't have the qualifications to cultivate immortals!" Li Ergou muttered, after all, he was still thinking about cultivation without qualifications, so Qingdai sent this. Could it be that he is really the child of destiny?No, don't dare to insert this flag indiscriminately, otherwise it will be bad luck!

"Brother Dog, what qualifications are you talking about? Is there something about our affairs? °(°ˊДˋ°) °"

Immediately, the group of people who did not have the qualifications to cultivate immortals in the live broadcast room boiled up, and they attacked with bullet screens one after another!
Li Ergou glanced at it, and said: "I don't know yet, so what, I'll ask the head teacher brother!"

After finishing speaking, he drove the flying sword to the Taiqing Palace. When Li Ergou arrived, he happened to see Qingdai coming out of it. He was slightly taken aback, and then nodded. When he was about to say something, Qingxu smiled and said: " Junior brother is here, come in quickly!"

Li Ergou had no choice but to walk in, and Qing Dai also left with the flying sword!
"Junior brother, you come here as a brother, you have something important to do!" Qingxu said with a smile, this is a treasure, whether you can succeed in your own affairs depends on this junior brother!
"Hey, brother, I do have something to ask for advice!" Li Ergou laughed and asked about how to practice without qualifications!

Qingxu looked at Li Ergou with a strange face, took out a jade slip and said: "The golden body and jade bone skill sent by Qingdai just now is very suitable for people who have no aptitude for cultivating immortals. It should be from the ancient body training lineage. Inheritance, it's a pity that the golden body and jade bone can only reach the jade bone, and I don't know what to do later, I just deduced that the golden body and jade bone Mahayana is equivalent to the out-of-body period!"

"Why, Junior Brother, do you have any ordinary people who want to practice?" Qingxu asked with a smile!

Li Ergou shook his head, and said, "I'm just curious, does our Taiqing Immortal Palace have similar exercises?"

"There is really a copy of this one, but it's not as good as this golden body and jade bone. It is all derived from the ancient body training lineage. It is said that the ancient monks divided into Qi training and body training. Enemy, using strength to break the law, but after tens of thousands of years of development, the lineage of body training has long since disappeared in the world of cultivating immortals. Even if there are people who practice body, the highest level is only the stage of leaving the body! It is a training system without a future !" Qingxu shook his head and said, it is quite a pity for the loss of the lineage of body training!

Li Ergou nodded, no wonder he hadn’t heard of it before. Feelings are such a thing, so he inquired about the body training method again, and ran away, speechless. Li Ergou has feelings, a golden body and jade bones. , Thinking of Qing Dai's claim that she would report this matter to him as soon as she came back, Qingxu felt that Qing Dai had deteriorated, as if a little padded jacket was leaking her feet!
"Brother Dog 666, please accept my knee! (°°)"

"Brother Gou has left us a way out for those who don't have the aptitude to cultivate immortals. Even if we can only cultivate to the out-of-body stage, it is much better than the Qi refining stage! (;Д`)"

"Thank you dog brother, I have already stepped on the roof just now, now I have gone downstairs, and I will never go to the roof again! (●`) ヴィェ━ィ"

"Long live Brother Dog!"

"Brother Gou will be our god from now on! (ˇε ˇ)"

Li Ergou came to the Sutra Pavilion with a flying sword, because he was Dongfang Cangqing's apprentice, no one stopped him, and soon found the body training exercise, on the third floor, called Tempering Pulse Kungfu!After writing down the exercises, Li Ergou returned to the small courtyard!

Seeing the overwhelming barrage and the wildly rising emotional value, Li Ergou's mouth almost grinned to the ears!

"Ahem, I didn't expect it to exist, but you have all heard it. At most, I can only go out of my body. I am also very helpless, and this physical training method is not easy to practice, but it is always a hope!" Li Ergou said, I gave both exercises to Mr. Li, I believe they will arrange it themselves!

In fact, Li Ergou basically has no hope that the earth can practice this technique to the extreme. After all, this requires a lot of monster flesh and blood or natural materials and treasures to replenish qi and blood. Obviously, there are very few on the earth, even if There are really many, and it takes a lot of money. Ordinary people are always ordinary people!Naturally, maybe with the Son of Destiny, he can break the boundary, it's impossible to say!
Li Ergou plans to practice first, after all, he has a lot of resources, so it's okay to try!

Putting on a posture, first of all, the first step of the golden body and jade bone is to increase the blood, accumulate enough blood, temper the body with blood, and achieve the effect of the golden body. Li Ergou currently does not have monster meat to increase the blood , he himself is full of qi and blood. After all, he is a Jindan monk, but these are not enough. After Li Ergou was ready, he rummaged in the ring for a while and found a blood-colored ganoderma. This is the elixir for increasing qi and blood. Dongfang Cangqing helped him classify some!
Although alchemy is the best, but the technology required is a bit high. Obviously, it is not the pill that Li Ergou can refine now, and Dongfang Cangqing is in retreat, and senior brother Li Wuyou is still a refiner, so he can only refine it. Break off a piece and throw it in your mouth!

"I'm going, brother dog, what are you doing? (_)"

"Brother Dog, shut up, you swallow such a good Ganoderma lucidum raw? Damn, aren't you an alchemist? (,,,,)"

"Brother Dog, you are confused and wasteful! Is it because there are too many resources and they are floating away? We don't want to waste them! (つ﹏)"

"Brother Gou is not a human again! ╮(╯▽╰)╭"

Li Ergou didn't care how they sent bullet screens, and began to refine the blood in his body. With the help of the blood-colored Ganoderma lucidum, Li Ergou felt full of energy and blood, and in the live broadcast room, Li Ergou seemed to be covered by a layer of faint red mist. Wrapped, the skin turned blood red!

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