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And Si Xiu actually doesn't need any other things, just improving his body every day is enough.

Daily running is just an appetizer, and I have to do aerobics with Coach Wang. This aerobics looks similar to yoga, but according to Coach Wang, this aerobics is more targeted and can effectively Work out every part of your body for a more toned figure.

And when the aerobics is done, Si Xiu will practice standing posture after the rest, just like the military posture in military training, Si Xiu stands straight and still, and Coach Wang will correct the inappropriateness of Si Xiu's movements.

In fact, for Si Xiu, this round should be the easiest. Although he didn't learn it on purpose in the last world, Si Xiu has already cultivated a good posture through his ears and eyes. Sitting, never made a fool of himself in formal occasions.

But the original body was just from an ordinary farming family. Strictly speaking, the family was poorer than the average person, and he worked part-time all year round to earn money. Living a good life was not enough. How could he be in the mood to pay attention to his manners?

On the contrary, there are a lot of small movements all over the body, such as eating very fast, eating in a blink of an eye like a soldier fighting a war, and shaking legs, crossing legs, hunchback, and many other bits and pieces.

After Si Xiu came, although he consciously changed a lot, just like the cooking skills left over from the beginning, some movements have become the instinct of the body, and they can appear unconsciously.

Before, Si Xiu was surrounded by ordinary people, and they also more or less had their own petty actions and bad habits, so it didn't violate harmony at all for Si Xiu to be caught in the middle.

But now Si Xiu is surrounded by Coach Wang Yuying, who is extremely strict with the appearance of the human body. These small problems that usually seem harmless have become extremely prominent in an instant, which is very unpleasant.

Regarding this, Coach Wang didn't bother to say anything else, but when Si Xiu was eating, walking, training, etc., when he found something wrong with Si Xiu, he hit him with the bamboo whip in his hand. Not to mention the part that made a mistake just now, Coach Wang's hands are really strong, and Si Xiu can feel a burning pain every time.

As the saying goes, pain makes people alert. Although Coach Wang’s methods are cruel, the effect is obvious. Small problems that always appear from time to time, under the encouragement of Coach Wang’s love, appear less and less, precisely because he knows how to do this. It's good for him, so Si Xiu put up with it all.

The usual three meals a day are also a recipe formulated by Coach Wang himself according to Si Xiu's situation. They are either fruits or boiled in various kinds of water, and the taste is extremely bland.

It stands to reason that Si Xiu should be very comfortable with such a light taste, but in fact, Si Xiu has forgotten the past of being weak and sick, eating less and moving less. Since coming to this healthy body, Si Xiu can be said to be truly Let go of the self, first of all reflected in all kinds of food.

It may be that the last world was so repressed. Now Si Xiu is not used to bitter and sour tastes. He likes sweet, salty, and spicy food. His previous balanced nutrition and healthy diet have been thrown aside. On the contrary, street food , Those junk foods such as hot pot, barbecue, and Malatang have become Si Xiu's favorite.

As the saying goes, it's easy to go from frugal to extravagant, but difficult to go from extravagant to frugal. I'm used to eating with rich tastes. Now I can't bear to serve Si Xiu those bland and tasteless meals, let alone Si Xiu's tasteless food. The amount of food is also strictly controlled, and the amount provided each time is only a small amount, and Si Xiu always feels that he is not full.

For a while, Si Xiu's legs were weak when he was running and training. Without him, he just ate too little and lacked energy.Si Xiu had asked for an extra meal many times, but Coach Wang was so hard-hearted, he always flatly refused every time, even if the few times he agreed, it was half a cucumber or half an apple. He also asked Si Xiu to exercise after eating.

Coach Wang's operation really made Si Xiu eat it, and he didn't eat it, and he always felt that no matter which one he chose, he was at a loss.

There are still many situations like this. In short, under the guidance of Coach Wang, Si Xiu lived a life of ecstasy and death.

It's not that he hasn't thought about giving up, but whenever this happens, Si Xiu always thinks that he has simply resigned now. In other words, if he leaves this door, he will be a complete vagrant .

Thinking about it again, if he successfully passes the test, then he can formally take orders and make money from catwalk shows. Under the temptation of money, Si Xiu feels motivated again.

Si Xiu gritted his teeth like this and endured, and as the days passed, Si Xiu's training volume gradually increased, but at this time, Si Xiu was not as difficult as he felt at first.

More than 20 days later, Si Xiu was able to run five kilometers in one breath without changing his face, and still had the strength to stretch his body. The aerobics movements became more and more standard, and the standing time became longer and longer.

At this time, Si Xiu's current figure could finally get the words "not bad" and "qualified" from Coach Wang's mouth. Hearing such affirmative words, Si Xiu was excited.

At this time, Coach Wang finally began to teach Si Xiu how to walk. Only after learning did Si Xiu realize that, despite the simple steps of the models on the stage, there is a lot of attention in it, almost every part of the body All parts must be properly exerted, and the size of each step is particular.

Moreover, flat shoes and high heels, flat-bottomed walking and step-walking, the main points of these movements are different. Everyone can walk, but if you want to walk beautifully and make a lot of money, there are many sayings in it.

However, it may be that Coach Wang had an effect on Si Xiu's devil training before. Si Xiu was very quick at learning how to walk. It looks good.

Although the route I took was a bit tortuous, and the movements of my whole body were a little stiff, it was still far from the standard of "stiff but not stiff, soft but unremitting", at least the standard was met.

Si Xiu never knew that just walking could make people feel dizzy and nauseated. Turning around over and over again, and going back to work over and over again, made Si Xiu's mood gradually become irritable.

But whenever Si Xiu couldn't help but want to pierce, seeing the bamboo whip in Coach Wang's hand, no matter how angry he was, his anger was extinguished. Coach Wang is just so domineering.

When one month was up, when Jiang Yunlan came to inspect the results, she couldn't help being surprised by Si Xiu's state.

Si Xiu now has a straight body, a well-proportioned figure, and a ruddy complexion. His mental state is much better than it was at the beginning.

Si Xiu was already very pretty, but his current state is like a one-click optimization of his face, as if he had undergone PS, his appearance has risen to a higher level.

Moreover, Si Xiu's demeanor, compared to the complex one with a hint of lowness before, is attractive, but also has a certain degree of aggression. It doesn't seem easy to get close to him, but now his demeanor is much softer and gloomy. , with more elegance, the whole person is more approachable and more attractive.

Jiang Yunlan felt that looking at Si Xiu like this, she was more inspired than before. She felt that no matter how tall Si Xiu was or whether his basic skills were up to standard, just changing his clothes could instantly kill most people with his looks eyeballs.

After Si Xiu passed by Coach Wang's instructions a few times, Jiang Yunlan felt even more satisfied, and couldn't help asking Coach Wang: "Teacher Wang, do you see Si Xiu's current performance, can he make a move?"