read books and become stronger

"Oh, I was so excited at this time that I forgot to be polite."

"Oh, how touching, but that doesn't change the fact that I'm sure I'm just telling you what to do, and that you're being pretty arrogant when it comes to accomplishing the tasks mentioned above."

"I understand, I understand, then I will take my leave now."

"Then go back and see Ming Jun."

After leaving the infirmary, he thought to himself that this woman is too mean, isn't she?She proved once again that her own daughter must have been carved out of the same mold tomorrow.

"Anyway in the sense of their secrecy, I've gotten more leads to pursue, to do that weird drug that Mr. Thomas took, and they have a sample of some kind of drug, and the school is fully involved in the production."

"I can't definitively prove this, especially the last part, but now I know I'm in the right place."

Proud of his progress, he decides to take the stale next step out of school.

"Okay, okay, let's go to the dojo. I have to dust off the main line and then apply the ruthless little injury. It should be easier this time than last time."

The real challenge is that things are going well at Komura's willingness to advertise the school for the chaebol, but it would be nice to have more direct access to the North Pole.

It must be busy at rush hour, hopefully the weather will calm down once we get out of the city.The state is bustling, as always, you can't throw things on the subway today.

It can't be the same as losing the data card last time.The trip to the countryside passed quickly and peacefully, learning from his previous attempts to avoid other vehicles.

Wow, they've cleaned the place so clean since the last time we were here.

Having said that, I want to see if Xiao Zeng has made any progress on this shortcut.

After an hour the trail was very clean and well maintained, it doubled the speed of the journey, and I couldn't help but be moved along the way.

I'm excited to start training, but I'm still not sure if he knows how to get over himself.

"Hope I'm not late."

"Hahaha, I never doubted you, you will come."

"This way I kept my promise, which is how it is most of the time anyway."

"It's a good attitude, but you can't win a fight alone, and you have to make yourself stronger if you want to teach a lesson about what happened today."

"I thought about it too, but I don't see you as someone who supports revenge. Isn't that usually considered dishonorable, but it doesn't stop me from doing it."

"Yes, my dear disciple, justice is always right."

"Glad you can say that, let's get started, but I'm pretty confident in my fitness."

"Don't worry, what really matters at this point is your fundamentals, you're too young to even have any killer skills, but I'm definitely going to check how fit you really are."

"Use your shoes, and let's get started."

I have to keep in mind that any easy access to nitric acid in any form is just asking for trouble, like that arm-wrestling match, dear God, it is so cruel.

Not bad, but not great, I'm pretty sure you'll survive an easy boxing match, but I'll have to make sure.

Relax, I'm not going to make you do push-ups with one finger.

Now I'm just using my hands to feel your muscle tone and joint strength, it shouldn't take long, you don't mind if I touch yours, right?
No, it's my pleasure to be so arrogant, starting with his commuter, squeezing and bending his arms and neck in countless different ways, some of which are painful, but he's going to hold back and say nothing.

Oh wow, that's some impressive muscles, I can see that you put a lot of emphasis on both strength and flexibility, which is great, most people make the mistake of focusing on building muscle only on one of them Item is up.

Because I play tennis a lot, but I'm glad to hear you've approved, so far so good, I might be able to make some progress with him if I don't have to do pushups or something this afternoon.

Xiao Chen then picked up his body again, nodded temporarily, and then walked to his lower body, repeating this action with his buttocks, legs and feet, he felt something popped out of nowhere, but Once again he was tenacious.

"There's no lack of training here either, your trainer is well defined, your ligaments are strong and flexible, and your arches look smooth."

"Okay, okay, Mingjun, I think you are ready to fight."

"It's an honor to be recognized by you, my dear master, it's a pity that I didn't even say anything."

However you haven't checked out my core yet, do you really think it's time to start?Who knows, I might have a soft spot that needs strengthening.

"Hahaha, if you focus and make sure your limbs are in balance, I have a hard time believing you're neglecting your center of belly, you'll be fine with or without a soft spot, I think."

"You are not thorough enough, my dear teacher, if I was injured because you did not check, then we have no choice but to waste some time recuperating in the hot spring."

"Of course I don't mind, it's a win-win situation for me, but I'm probably trying my luck here."

What you said seems to make sense, let’s instigate it. In a blink of an eye, he hit his stomach with his elbow. Although he was merciful, he almost died.

do you know?You do have some weaknesses, I checked you, aren't you happy?
While he was indeed out of breath, he wasn't knocked to the ground and saw that he was all right. The boat turned around.

Have we now learned from my ashram's misbehavior?Young grasshopper.

I think I may have really kept it in my heart, yes, it is better to enjoy the scenery while I recover, there is no need to rush up.

"No, I aimed at your sternum, but I must have looked at your organs, I only used 1% of my strength, so your heart should be fine probably fine."

"I haven't killed anyone yet, and while I haven't heard from most of them for a long time, I'm sure they're all well and good."

"But then again you know, if you have that reflexes and flexibility, shouldn't you be using those skills for something more valuable? Like dodging the next object."

"Just that otaku and those damn video games, they put me in pointless violent and suspicious situations, can you believe it? The last time I was this quick was when I was playing a stutter game. "

"I've never played with it, so I don't know what's in there, but they make you reflexive. Because if they do, it's really a natural object."

"I can't argue with that, but he did help me a little bit."

"Okay, let's talk a little bit. I think we should start with training your abs today. Since you are so soft, let's see if we can make you firmer."

"Wow, I'm already looking forward to it, anyway, if we sweat later, we may make the fight difficult."

"Okay, okay, anyway, it's not the first time, if he can help you stay focused, I don't have any reason to refuse."

2 minutes later he was doing sit-ups on his back, and he managed to do about 50 in a quick row before he started feeling tired.

"Teacher, do you have any suggestions? It's getting more and more difficult for me to do now."

"Your breathing rhythm is completely stopped at first, try to take a little deep breath after each breath to make sure that when I breathe in, I go up, and when I breathe out, I think."

"Yes, that's right, just speed up like now, let me stop focusing on your rhythm, and try to do a few more."

"Oh damn sit up, you can quote, it might be painful, but the payoff is huge, it will be."

To further reward one's own efforts, filial kindness slowly opens with each breath.

"I forget about my progress, but who cares, I don't feel the pain anymore, and if I'm a little more flexible, every time I get up, I can feel heaven touching heaven. "

I used my new technique to complete this set of movements without knowing it. To my surprise, I felt better than when I first started. Although I was exhausted and sweaty, of course I was very energetic in one aspect.

"Wow, it took me a while, but after doing 100+ crunches, I feel amazing."

"It's really a long time, but it's still not that much."

"You looked tired and absent-minded, so I kept yelling to do 30 more until it looked like you couldn't do it anymore."

"Okay, well, I actually lied to you. You actually made more than 100 more. You made double copies. You made more than 200. If you want to ask me why I did this."

"I'm going to let you know, but when you stop goofing around and make up your mind to do something, you can do it, a little change in your routine, a little focus can do wonders, can't it ?"

I can't tell him that I admire the determined expression on his face and forget the time, I haven't seen such a motivated man in a long time.

"Okay okay thank you, what's next? Please tell me, not more strength training."

"First and foremost, you have to take off your shirt, he's wet and if you don't take it off, he'll wrap you up, hinder your movement, and make you feel very uncomfortable .

Apparently I'm not the only one who likes to undress, either. "

"Really? I don't think so. If you have to, feel free. After all, you saw me last week, so it's only fair."

"That's fair, my dear Master Cong, it sounds like your altruism isn't the only reason you want to see me shirtless."

"I suggest you take it off for the next part as well, and I also suggest you try to remember that I said watch what you do in this dojo."

"After taking off only one pair of pants, he looked at Xiao Cun and asked, okay, according to the requirements, I only have one pair of pants left now, what else do I need to eat before we start training ?"

"Considering the close quarters combat you're hinting at, you'll have to lose your underpants."

"Of course, you also have to make me submit in more traditional fights, but that's really difficult."