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He gradually felt that his body had changed from fever at the beginning to cold, and finally returned to its original appearance.He slowly opened his eyes, and saw that it was already night, the sky was thin with moon stars, and the light shone on the lake not far below, appearing as clear as dark silk.He felt the oncoming breeze and felt extremely comfortable.This feeling is unprecedented, how much he wants time to freeze at this moment! !

At this moment, the system voice appeared again: "Okay, nice, you have now completed the first step."

"Have completed the first step?!" Hearing that he had completed the first step, Xie Tian was a little surprised.

"It was indeed beyond my expectation. It took you only one afternoon to complete the first step. But don't be too happy, this is just the beginning. The next step is the second step. Feel the breath into the dantian. Every time Exhalation must start from the heart, and pay attention to the dantian while exhaling. Practice three times a day according to the law, each time for about half an hour. If you are lucky, you should be able to sink the dantian in a week. At that time, you will definitely feel that you are no longer who you are now. Well, you can figure it out here. It’s still an old saying, come on Ollie!!”

Xie Tian wanted to practice at first, but he felt that he had no strength. Knowing that his strength was overdrawn, he decided to rest for one night and wait until tomorrow when his energy returned.With that said, he took a hot bath and lay down on the bed.Probably because he was too tired from practicing, he fell asleep shortly after falling out of bed.The next day, after he woke up and ate something, he came here again and sat cross-legged to start practicing.

Feel the breath into his dantian position, every time he exhales from top to bottom, he puts all his attention on his dantian position, in the morning, in the afternoon, in the evening, he does the same, three times a day, carry out for several days.During the process, that Chi Xiaoxiao came once, and he came to deliver food, which made Xie Tian more fond of her. He asked Chi Xiaoxiao about the situation there, and Chi Xiaoxiao told him that he was very grateful He, since that time, there have been few conflicts between them. That Wu Dayan was also punished for disobeying him, and his salary was deducted for a year.

On this day, he got up early and found that his body became very light, and he seemed to have a lot of appetite. After he ate a lot, he started to practice again.A few days later, he heard a voice from the system: "Very good, you have now completed the second step!!"

"Do you now feel that you have a particularly strong appetite, and your body is very comfortable? This is because the true qi has passed through the spleen and stomach area. The function of the spleen and stomach has improved to a certain extent. After blocking the true qi from entering the dantian, the surrounding dantian Organs, such as the intestines, kidneys, and urinary tissues, will gradually undergo physiological changes, and generally you will feel an increase in appetite, which is why this effect appears; there will also be some improvement in self-defecation.”

"The next step is the third step. You are getting closer and closer to success. Come on, boy! The third step is to close your breath and guard your dantian. Exhale to pay attention to your dantian, but avoid exhaling too hard to your own Transport it below to cause the pubic region to overheat and consume fluids in the body. More than three times a day, each time for more than half an hour. This period is the stage of cultivating the strength of the pubic region, and the time needed is longer than the previous one. A lot longer, about a month or so, you can feel your lower abdomen, become full and powerful."

"What is the effect? ​​Because of this, the conception channel is unblocked, the internal organs are united, and the central energy gradually rises, so the mind can be better filled, and sleep will become much more peaceful. Anyone who suffers from fire energy, insomnia, and more Dreams, as well as the central object of the heart, people whose hearts are not very healthy will get better."

"Through practice, I continuously add heat energy to my intestines and stomach, and my spleen and stomach, digestion and absorption capacity will also be strengthened accordingly, and my body weight will also be proportional to it, my energy will become abundant, my vitality will be filled, my kidney function will also be strengthened, and my yang energy will be enhanced. Dasheng. Keep exercising, and your body will be detached."

Xie Tian heard this, didn't he become even more arrogant? !

Immediately began to practice, closed the dantian, breathed in the dantian, pushed into the dantian, the weather was harmonious, and drove into the body, in the end, it really was like this! !
"The fourth step is to pass the governor, don't forget and return to the rib. This method, in principle, is still operated in the same way as the third step. When the true energy goes up along the governor channel, the consciousness should follow the upward force. This is not to forget the self. If you stop at a certain place, don't deliberately use your mind to guide it. This is not good. In terms of time, the number of times of daily practice can be increased appropriately, and each time should be extended from half to half. About an hour. Everyone's situation is different, and the time and power of Tongdu cannot be the same."

"Some people pass in an instant, and they are very powerful and vibrate. Some people pass the inspection for a little longer, and the strength is not strong. Most of them pass the inspection in about ten days. In terms of effect, after the inspection, One exhale of true qi enters the dantian, one inhale of true qi enters the mind, but it should not be intentionally pursued, and one exhale will form a cycle of Rendu and Du. Essence, independence and guarding the spirit" actual situation."

"Zhen Qi continuously replenishes the brain, and the instinctive power of the cerebral cortex is enhanced. All dizziness, tinnitus, insomnia, forgetfulness, backache and leg weakness, irregular menstruation, trance, irritability, palpitation and shortness of breath caused by kidney essence deficiency and endocrine disorders Nervous symptoms such as depression and desire loss can all be improved. Long-term persistence can lead to recovery. Because of the unobstructed meridians of practicing Qigong, some chronic diseases that have not healed for many years can be cured suddenly, and the effect is obvious. The general situation is manifested as energetic and light body."

"The fifth step, Yuanshen accumulates energy to cultivate vitality. The so-called Yuanshen is the instinctive power of the brain to regulate and control. It is opposed to the consciousness. The consciousness is a conscious mental state. The Yuanshen and the consciousness are the relationship between body and function. The spirit is the body, and the knowledge of the spirit is used. The fourth step is to pass through the Governor Vessel, the kidney qi is constantly irrigating the brain, and the power of the primordial spirit is constantly replenished. The heart governs the gods, and the heart qi shines on the brain, so that it can exert its comprehensive regulation and control effect .”

"The method, in principle, is to keep the dantian. The dantian is the part where the mind is kept for a long time. After the governor is opened, the meridians are opened one after another. If there is active power at the Baihui point (upper dantian) on the top of the head, you can also guard the top of the head. It can be flexibly controlled. This is called "observing the orifices with desire, observing the wonders without desire"; time, three times a day, or more, one hour or longer each time. Generally speaking, the longer the better. About a month or so, the body's All kinds of tactile phenomena can gradually disappear, leaving only the more concentrated and vigorous power of the lower dantian and upper dantian."

"Effect. According to the performance of the body, especially the magnetic force of mutual attraction between Dantian and Baihui acupoint on the top of the head, it shows that the instinctive power of the cerebral cortex is enhanced, and the endocrine is coordinated and vigorous. This kind of power is tangible and colorful. The deeper the skill, the more obvious and lively it is. , the adjustment of the physiological and life functions of the whole body will be better, and the true energy will be more substantial, and the continuous compensation and enhancement of the body's metabolic function can give full play to the potential power of the body."

"Because of the vigorous vitality, the immunity against diseases will be enhanced, the common pathogenic factors can be reduced or even avoided, and the original chronic diseases can also be improved or cured. If you keep exercising, you can achieve physical and mental health and prolong life. "

The above five steps are the basic overview of the static power exercise process of the zhenqi movement method.In practice, because each person's physique is different, and the specific conditions are different, so the effect and performance are similar from person to person.In view of this, when practicing, you must follow the nature, use it flexibly, and not deliberately stick to it; at the same time, you must follow certain requirements, strive for progress patiently, persevere, and not let it go freely. This is the key to success.

He has used Xie Tian's postures for practicing, and he has also made self-adjustments in these aspects.As a beginner, correct posture should be required in the method of zhenqi movement, which is the norm for beginners.There are four forms of practicing qi movement: walking, standing, sitting, and lying down, among which the sitting style is the main one, and other postures are supplemented.In order to effectively promote the continuous improvement of qi movement, in addition to sitting, you can also use multiple methods anytime and anywhere.

seated.There are two postures for sitting, cross-legged and hanging-legged, which are mainly chosen according to personal habits and environmental conditions.It is generally believed that sitting cross-legged is too formal and prone to numb legs.Therefore, it is generally more convenient to sit with hanging legs (chair stool).

Sitting cross-legged. "Double Disc Pose" is to put the left foot on the right thigh, then move the right foot to the left thigh, put the hands together in front of the lower abdomen.This method of sitting is just to sit firmly and not easily shaken, but it is not easy to do without considerable effort. "Single disc pose" is to put the right leg on top of the left leg, and the gesture is the same as the previous method.This is easier to do than double discs. "Free cross-legged" is to cross your legs and sit cross-legged, which is a sitting style that most people are used to.

Sitting with hanging legs.Sit on a chair with a suitable height, keep your thighs horizontal when you sit down, your calves vertical, your feet parallel to the ground, and the distance between your knees should be able to put down two fists (the fists and eyes are facing each other).The palms of both hands are down and placed on the thigh naturally.Shoulders droop, waist must be straight, do not use force, do not hunch your chest, look up and bow your head.The lower jaw is slightly retracted, and the top of the head is hanging.The body posture is upright and natural as the standard.

horizontal.Implant the right side of the bed, stretch the lower leg and bend the upper leg, bend the right arm and place the hand on the pillow in front of the head, and put the left hand on the left hip. This pose is used as an aid to sitting exercises, or for those who are weak and unable to sit.

standing.There are various postures in the standing pose, so I won’t introduce them one by one here.Here is a convenient and easy-to-do posture, which is considered as an auxiliary power for sitting power.Stand with feet side by side, and place both hands on the pubic region (the palm of the left hand is on the pubic region, and the palm of the right is on the back of the left hand).Loose shoulders and slack elbows, chest closed and back straight, open hearted and full belly, eyes half down, all requirements are in the same sitting posture.

row style.When walking and walking, look ahead three or five steps, focus on the tip of the nose, and keep your mind on it. According to the speed of walking, you usually exhale for three steps, inhale for one step, and breathe for four steps.If you can practice this method for a long time, it will be very helpful for walking a long distance, and you can walk for a long time without getting tired.

Five sense requirements: oral cavity.The lips are closed naturally, the upper and lower teeth are facing each other, the tongue is rolled up to about [-] degrees, and the tip of the tongue is gently pressed against the palate.There is a lot of saliva secreted, put the tongue down and swallow slowly; eyes.Close your eyes and look inside, and look inside which part you practice.If you pay attention to the heart socket in the first step, look inside the heart socket; ears.Use your ears to pay attention to your breathing so that it does not make rough sounds.Keeping it calm and natural, not holding your breath so that you can't breathe well, is a good way to focus your thoughts.

breathe.In the process of practicing the Qi movement method, always pay attention to the exhalation, and let the inhalation be natural. If you don't pay attention, there will be no disadvantages.After the vital energy in the dantian is enriched, it naturally penetrates the governor channel.At that time, I felt that when I exhale the true energy enters the dantian, and when I inhale the true energy enters the brain along the governor channel.

The sun and the moon changed, and a quarter passed in a blink of an eye. When he came back to his senses today, he found that he became refreshed, his eyes were full of glaze, and his skin became clearer than before. The muscles on his body are also becoming more and more powerful! !
"It seems that you have reached the Qi refining stage, congratulations, congratulations, congratulations, congratulations!!" The system's joyful voice came out.

"This is the breakthrough, and then... has it reached the Qi refining period, is this the real start of cultivation?" Xie Tian felt a little dazed.

"It's not wrong, at least from the perspective of this system, you have really embarked on the road of cultivation now!!" The system answered him and said.