Practice begins with the awakening of the possessed old devil

Next, Ni Qi was not in a hurry to take care of the military affairs.

After all, he was in a false position and was suspected by the emperor, so it was impossible for him to hold a large army, and in order to avoid suspicion, he deliberately stayed away from the military.

Let's talk about the more than 40 soldiers of the Southern Expedition Army, such a huge army, among which the advisers are like rain, the generals are like clouds, and the army gathers in the rain.

As long as it wasn't someone like Luangpo Atima, the old demon monk of Xingluo Guoshi, who was far beyond the scope of ordinary people and couldn't resist to make trouble, naturally there would be no obstacles to sending troops.

Who would dare to provoke him easily again, not because he wanted to kill himself, because he thought he didn't die fast enough?The enemy army of Xingluo Kingdom is just a paper tiger in front of this.

Ni Qi now wants to break through the pinnacle of deification, and condense the twelve layers of the Golden Immortal: the first layer of breath, the second layer of strength, the third layer of wisdom, the fourth layer of root bone, the fifth layer of fate, the sixth layer of immeasurable, the seventh layer of soul change, the eighth layer of holy, and the ninth layer Duotian, ten levels of shattering, eleven levels of divine gathering (three flowers), and twelve levels of Nirvana.

In fact, the Twelve-fold Building refers to the basic scope of the potential qualifications of the Twelve Great Individuals, and it can also be regarded as the Twelve-fold Small Realm.

It can also be said that the internal organs also include the brain, the head of the six yang, and it refers to the entire digestive system from the mouth, tongue, throat... to the large intestine, rectum and anus.

None of these four understandings is wrong.

Ni Qi condensed the first level of breath, and his breath reached a very deep fire at the beginning of his cultivation.

Now it is easy to swallow all kinds of energy in the universe, and it is easy to grasp, and the two absorption points of the Tianji Demon Sect Heaven and Earth Extreme Battle Banner in the Eight Diagrams Concentrating Furnace can replenish sufficient energy at any time.

He is now revisiting all his previous cultivation, carrying out systematic refinement, rebuilding the strongest foundation of himself, digging the limit, and reaching the apex of a perfect aptitude potential.

Qi is the source of all life and the dependence of life. The so-called breath is the deliberate shaping of the source of life.

When you reach the peak of cultivation, you will have various supernatural powers.

First of all, it is necessary to sense the breath, slowly warm it up, cultivate it, and raise it up.

Only when you have cultivated qi to a certain extent can you move the energy in your body, walk through the meridians, and then store the energy transported by breath induction in the sea of ​​qi, just like saving money.

When the sea of ​​qi is full, the vitality will be refined, and it will be smelted into steel.

Afterwards, it can be transported into the battle to enhance the combat power, release the breath, and hurt people from the air...

After that, the aura is as strong as fine steel, ever-changing, showing all kinds of powerful methods, step by step from a mortal to a god's method.

Ordinary people practice step by step, step by step for many years, "nurture, transport, gather, and practice", all of which are to move the air flow in the body and strengthen the body.

Then it starts to be reborn, it can burst out with vitality, release it outside, and hurt people from a distance...

This is the most basic thing in cultivation, just looking back to reshape the foundation, and laying a solid foundation again...

After that, he surpassed the power of breath and primordial energy, and began to gradually control the power of rules, and primordial energy was no match for the power of rules...

Comparing the rules of heaven and the power of Yuanli, it is like pulling a thousand catties!

Ni Qi is now retraining, with Buddhist fundamental causal exercises as a reference and assistance, and the super optical brain of the law of intelligence conducts calculations and deduction.

This most basic thing is like observing lines on the palm, and it is easy to refine it to the perfect and flawless state!

The second level of strength, physical exercise, is very simple, purely mechanical strength of the body, the first is to maintain health, that is, through regular, good diet, sleep and other cultivation, to keep the body full of energy.

A good physical condition will also affect the inhalation and intake of breath, and a strong breath will in turn affect the physical condition.

The two complement each other and have equal strength.

Secondly, strength training is through running, lifting weights, jumping, hitting sandbags, kicking, squatting, somersaulting, walking plum blossom piles... thousands of methods.

Exercise your limbs, waist and abdomen muscles to be full and powerful, and your strength and flexibility are far beyond ordinary people.

If you exercise your strength well and cooperate with the transfer of energy in your body, you will be stronger and healthier, free from all diseases, full of energy all day long, and get twice the result with half the effort.

The third is the moves. Through practicing various moves, the strength of the limbs, waist and abdomen are connected in series, the bones are aligned, and the breath is well-balanced to form a whole.

With moves and styles, combined with the primordial energy tempered by the sea of ​​​​qi, the internal and external are compatible, and the personal force has gradually begun to be different from ordinary people.

Then follow the rigidity and softness, the whole body, the bones of the waist and legs, the back and shoulders, the strength of the elbows, wrists and palms are connected into one, and the energy and blood are harmonious.

If the body wants to be soft, it can be soft, and if it wants to be hard, it can be hard.

Flexibility, coordination, reaching a kind of limit.

It rises like the wind, falls like an arrow, and is as flexible as a civet cat or ape.

Then the divine power, after the whole body is rigid and flexible, after further training, the physique will become stronger and stronger, with a thousand catties of divine power, as strong as a galloping horse.

When you move your hands, every part of your body moves vigorously like a well-trained army.

Among the muscles and bones, the sound of thunder rolled.

If you have cultivated to the realm of true divine power, you are basically number one.

……

Ni Qi reshaped these most basic ways of cultivation, carefully comprehended and figured it out, and basically understood the original many shortcomings and loopholes in physical training and cultivation.

I will make up for it one by one and consolidate it.

In the end, the most perfect state is to form a mechanical memory of body tissue, and have the ability to adapt to all conditioned reflexes in the enemy.

In the battle, it is the pinnacle of the pinnacle, there is no need for brain thinking at all, and only the instinct and intuition of the body fight.

The power of breath is the same inside and out, both inside and outside, without thinking or thinking, and the body can remember independently. Unknowingly, Ni Qi has completely fulfilled the most basic and first two aspects.

"I have mastered the steps and tricks of cultivation. Now I will practice hard again. One day, I will become a blockbuster and break through this Golden Immortal Twelve-Story Building!" Ni Qi clenched his fists tightly, making up his mind secretly.

"Promoted to the twelve steps of the Golden Immortal Twelve-story Building? What kind of realm is this? It's just one step away from the Golden Immortal!"

"It is rumored that the Golden Immortal Twelve-Story Tower, every time you climb a tower, you will get a lot of new things, and the distance between a tower and a tower is simply far away."

It just so happens that the Twelve Floors of the Golden Immortal is the second time for him to review all his previous cultivation, reshape his practice again, and lay a solid foundation, so that his potential and aptitude are completely perfect and flawless.

Ni Qi led his cronies Ni Yingying, Ni Shengyi, and Alatana Muqi to practice secretly in the army supervisor's tent in the Southern Expedition Army.

At the same time, be their model and provide them with experience reference.

At this moment, Alatanamuki was first shocked, only then did he realize that Ni Qi was already unfathomable. Compared with it, there was a world of difference between the underground and the sky.

"Yes, the Golden Immortal's twelve-storey building and twelve steps, if they are all completed in the end, they will be like a phoenix bathing in fire and nirvana, like a Buddha passing away."