Six Paths Cultivation Chat Group

Be prepared for danger.

It has been several days since Qin Shushu entered the Six Paths Cultivation Group, and he gradually began to understand some members of the group.

With the wilderness and Xiao Rourou he has come into contact with so far, although their manners are very different from ordinary people, they are still easy to get along with after all.

However, under the atmosphere created by the group of friends, Xiao Rourou's father, Xiao Ding, has been successfully packaged into the image of a nurse and madman, which makes him yearn for Xiao Rourou's Qin Shushumao.

And that Liu Ruyan who was walled off by him was also an existence he couldn't afford to mess with.

Improving strength as soon as possible is a strong guarantee for an uncertain future.

According to Zhuge Qingyun and Fakong's explanations during the day, he also has enough understanding of Shaolin and Rujia's two exercises.

Confucianism’s Haoran Zhengqi is about cultivating the heart and mind, while Shaolin’s Bodhidharma Yijinjing and Bodhidharma’s Sutra are cultivating the body. There is no conflict between the two!

After Qin Shushu opened the Bodhidharma Washing Marrow Sutra, the contents recorded in it appeared vividly on the paper.

According to legend, Bodhidharma, a monk from Tianzhu, facsimiles the scriptures. He came to the east alone, preached the scriptures and praised the Dharma all the way, and then stayed in Shaolin Temple.

Bodhidharma has profound inner strength, and he sat in meditation facing the wall of Shaolin Temple for nine years, so that his figure was left on the stone wall.

After Bodhidharma knew it, he left two volumes of secret scriptures, one is "The Sutra of Washing the Marrow" and the other is "The Sutra of Changing Tendons".

"Xi Sui Jing" is a scripture for internal training, and "Yi Jin Jing" is a book for external training. The two scriptures were left in Shaolin and have been handed down to this day.

Yi means flexibility, change, and replacement, tendons refer to tendons, bones, and fascia, and sutras mean guidelines and codes.

In short, "Yi Jin Jing" is the method of changing the muscles and bones.

According to the requirements of the original exercise method, one must first practice internal strength for about one year: after reaching internal strength, you can practice "Yi Jin Jing", and then practice "Xi Sui Jing".

During this period, it is necessary to take orally and externally apply adjuvant medicine, and it will take about three years to complete the work.

Because the whole practice process is long and there are not many people who practice according to the original method, the "Twelve Poses of Yi Jin Jing" was created through the enlightenment of the eminent Shaolin monks in the past dynasties.

This book is divided into two parts, the former is Yi Jin Jing, and the latter is Marrow Washing Sutra. Only when the two parts are combined can the highest effect be exerted.

The content of "Yi Jin Jing" includes two main aspects: the ideal effect that can be achieved by practice and the specific practice methods. The greatest influence on martial arts novels is the statement that inner strength is brave and outer strength is supernatural.

Its inner strength and bravery mentioned that after practicing this exercise, supernatural power will be born from the bones, and after a long time of practice, its arms, wrists, fingers, and palms are very unusual, and they are as hard as iron stones, and their fingers can penetrate the belly of a cow. , side its palm can break the bull's head.

These are just minor skills. After mastering the supernatural power, holding the gate of the city with one hand, and being able to lift a tripod is not considered miraculous.

Yi Jin Jing includes two training methods of internal strength and external strength, each with 12 postures.The internal strength of Yi Jin Jing adopts standing posture, with a certain posture, guided by breathing, and gradually strengthens the functions of tendons and viscera.

Most of them adopt static force, and it is advisable to breathe comfortably and naturally, and do not breathe out.

There are 12 postures and exercises in Yijinjing, namely Wei Tuo offering the pestle (there are 3 postures), picking stars and changing buckets, landing in three sets, spreading claws and spreading wings, pulling nine oxtails backwards, nine ghosts drawing sabers, green dragon exploring claws, Crouching tiger pouncing on food, bowing gesture, working tail gesture, etc.

Yijin Jing external strength focuses on external strength. When doing external strength, you must stand facing east in a quiet place, meditate and concentrate, you don't need to use force to pass the body, you only need to let the qi go through your hands, if you use force, you won't be able to go through both hands.

One formula per line, silently counting 49 characters, followed by the following formulas without interruption.Do the first form and feel familiar with the laws of mind before you can perform the second form.

The quicker is half a month, the later one is a month, and he is familiar with all kinds of skills, and his strength can reach the top of his head.This refining of strength and qi is also the method of moving tendons and veins.

After reading the preface of the scripture, Qin Shushu flipped through the book again and again, and sure enough, he found another one in the second half.

"No wonder Shaolin keeps saying that they have lost two scriptures. This is a two-in-one version of feelings!"

Thinking that he has obtained the complete scriptures, and then cooperates with the professor of Fakong, these two scriptures must be able to be integrated!
Monk Fakong is a master of the innate realm!
It was definitely an existence that Qin Shushu looked up to.

Now he is teaching by hand, and he is studying with the scriptures. If so, he still can't learn the two scriptures thoroughly, then he will stop thinking about cultivating immortals for the rest of his life. Isn't it good to be a brainless person?
If you want to practice two scriptures, you first need to practice the twelve postures of Yi Jin Jing.

The preparatory pose is to stand with the legs open, the head flat, the current eyes, the mouth slightly closed, and the breathing adjusted.

Keep your chest in your chest, straighten your waist, hold your belly, loosen your shoulders, and let your whole body relax naturally.

According to the method recorded in the book, Qin Shushu began to adjust his breathing.

The first move: Wei Tuo offering the pestle!

Bend the elbows of both arms, and slowly raise them flat to the chest to form a ball-holding posture, bend the wrists and stand upright, with the fingers facing upwards, and the palms facing each other, about a distance of about 10 cm.

This action requires the shoulders, elbows, and wrists to be on the same plane, and to do 8-20 times as appropriate while breathing together.

The tactic says: stand upright, hold your arms around your chest, keep your spirit calm, your mind clear and your appearance respectful.

Essentials: Preparatory pile work: Stand with feet parallel to shoulder width, knees slightly bent, arms naturally drooping on both sides of the body, five fingers naturally close together and slightly bent, eyes looking straight ahead, then relax, gently close, eyes as if drapes.

The mind is calm, the spirit can be peaceful, the heart is washed and filtered, the heart is clear and the appearance is respectful.Relax the head, neck, shoulders, arms, flat, chest, abdomen, buttocks, thighs, calves, and feet from top to bottom. Relax the joints and internal organs of the body.

Then do Vipassana to relax, draw in the mind, guide the qi and blood and observe the mud pills, and feel that the mind is fresh and clear like morning dew.

Blow the air downward, observe the throat inwardly, and consciously relax the neck.

Entrain the breath to move downward, observe the small pubic region inwardly, feel open-minded and refreshed.

Entraining Qi descending, observing the spleen and bones inwardly, consciously warming the middle Jiao, and feeling comfortable in the stomach cavity.

Entraining the Qi to move downwards, contemplating the pubic region, and feeling that the fire of the gate of life is warm, the Qi is abundant, and the warmth in the abdomen melts.

Entrain the air downward, observe the perineum inwardly, and consciously relax the perineum.

Entrain the air to descend along the inner sides of the legs, observe the gushing spring inwardly, and feel infinite vitality gushing out from the bottom.

Arch your hands over your chest: Slowly raise your arms forward, with your palms facing shoulder-width apart, straighten your arms, then bend your elbows, the elbows will naturally lift and fall, and slowly draw your hands inward, about one punch away from your chest, Tips overlap, thumbs lightly touch, palms facing inward.

At this time, when it is required to sink the shoulders and drop the chest, draw the chest and pull the back, sink the Qi to the Dantian, touch the tongue to the palate, and smile.

The second form of Wei Tuo Presenting the Pestle!
The feet are shoulder-width apart, the soles of the feet are solid, the knees are slightly loose, and the hands are slowly extended from the chest to the sides.

Stand palms upright, with palms facing outwards, and look ahead. When you inhale, your chest expands, and your arms are straightened back. When you exhale, your fingertips turn inward and your palms extend outward.

Repeat 8-20 times.

The tactic said: hang your toes on the ground, open your hands flat, be calm and dumbstruck.

Essentials: Connect to the upper posture, turn the palms down, and face the fingertips, slowly lower in front of the body to the front of the lower abdomen, and at the same time guide the air downward.Separate the two palms left and right, turn the palms up, slowly lift them up sideways and raise your mind at infinity.

The hands are slightly higher than the shoulders, the eyes are looking straight ahead, and the eyes are far away.

Wei Tuo Presenting the Pestle is the third move!
Stand with your feet apart, your toes touch the ground, and your heels are raised; your hands are raised above your head, with your palms facing up, and your middle fingers are 3 cm apart.

Sink your shoulders and bend your elbows, raise your head, look at the back of your palms, lick your palate with your tongue, and breathe evenly through your nose.

When inhaling, push up with both hands as hard as possible, and push down with both legs at the same time.

When you exhale, relax your whole body and turn your palms forward and down.

When closing the posture, the two palms change into fists, the back of the fist is forward, the upper limbs forcefully retract the two fists to the waist slowly, the center of the fist is upward, and the heel is on the ground, repeat 8-20 times.

Jue said:
Hold the palm of the heavenly gate and look upwards, and stand on your toes.

Li Zhou's legs and flanks were like plants, he clenched his teeth and did not let go.

The tongue can produce fluid and lick the palate, and the nose can regulate breath and feel peace of mind.

The two fists are slowly retracted, and they will be pressed again with force.

Essentials: palms resting on the gate of heaven and raising the eyes: follow the upward movement, raise both arms upwards, palms facing each other, turn palms upwards, fingers facing each other, tongue touch the upper palate, look up at the sky, look nine days away, lift the heels, and touch the toes to the ground.

Bend your palms and pass the breath: turn your palms down, bend your elbows slightly, keep your head upright, your eyes look straight ahead, put down the tip of your tongue, and slowly press your body in front of your lower abdomen. Penetrate through the throat, the spinal cord to the coccyx, and go straight to Yongquan along the legs.When descending, the foot follows it and touches the ground.

Soon, Qin Shushu felt the difference between the scriptures and Professor Fakong.

When Professor Fakong explained, there were indeed many contents that were not explained in it, and these contents were all reflected in the scriptures.

Among them, the most important thing is the formula of practice.

Without these formulas, what is displayed is a show, an empty show, and you can only touch the fur of the entry, and you can't feel the essence at all.

"Twelve Poses of Yi Jin Jing" is compiled and adapted by eminent monks in the past dynasties, and it belongs to the quick success method of Yi Jin Jing.

Training according to this method can achieve small success in just a few months.

In addition, the original version of the cultivation method is also recorded in the Yi Jin Jing, but it needs a lot of elixir to assist.

Perhaps the reason why the eminent Buddhist monks of all dynasties changed to the 12 forms of Yi Jin Jing is that there are not so many elixir for the disciples to practice and use?
Qin Shushu thought about it.

It seems that he can really find a way about the elixir. For example, in the Six Paths Cultivation Group, there is a Xiantian Realm senior who is highly praised by the group of friends.

Although his realm is not too high, his kung fu of refining medicine with one hand can be said to be outstanding among the six paths of cultivation.

If I remember correctly, his QQ name is Am I not the god of medicine?
Hmm... Since it is necessary to lay the foundation, it must be the most solid foundation.

Right now, the 12 postures of Yi Jin Jing can be practiced first, and after the monk Fakong and Zhuge Qingyun leave, he can think about how to contact me, I am not a senior medicine god, and help him have a dream or something to earn some topical ointment ah!

It's about cultivation, Qin Shushu is very serious!