After binding the transformation system, I am getting stronger every day

Where is the training place? On the mountain, this is a place Xiao Mengxin can choose.

Although the cute host is a pauper, but she has a villa in the villa area, um, so the cute host is actually a rich poor man.

However, the cute host was lucky enough to meet this system. At least as a system, Xiao Mengxin helped the cute host solve the problem of eating, and the part-time job of writing novels solved the problem of daily expenses.

Now I have a cute girl in my spare time.

Whoa, whoa, whoa.

Xiaomengxin put her hands on her hips and lifted her clean chin slightly, confidently.

"Jialin, my sister won't wait for you later."

Hua Mulan, the beautiful president in school uniform, stood with her younger sister, also in blue and white school uniform.

In order to make it easier to ride home after school, the beautiful president wears the school's uniform sportswear after school.

At the request of her sister, the cute host also reluctantly put on the sports uniform issued by the school. The difference from before is that before, Huang Jialin's hair was casually draped, but now it is carefully arranged by her sister. The big ponytail is just right for her height of 1 meters.

Huang Jialin was not very used to touching the ponytail behind her back, and looked sideways at her sister who was smiling at her.

"Sister, don't you need to do warm-up exercises before running?" Huang Jialin kindly reminded her sister who stopped and was about to start running.

"Hmm..." Hua Mulan paused, then smiled and nodded.

If you are exercising intensely or just starting to exercise, you must warm up. However, it has not been long since she had already exercised at school before. If it wasn't for her sister's request, how could she still plan to run a few more laps here? warm up.

She ran a few laps to warm up, but her cute little sister didn't have this kind of physique, and she probably would be panting and tired after running two laps, and maybe she hadn't even finished warming up by then.

It's just that my sister said so, Hua Mulan is also a little interested to see how her sister is going to warm up, is it the kind of random kneading, if she is not doing it properly, she just has time to teach her cute sister, to When I can teach with my sister personally, if I don’t touch anything, it’s naturally wow.
"Sister, what's the matter with you?" The cute sister's voice suddenly came, and Hua Mulan immediately turned around, tidied up her appearance and coughed twice.

"fine!"

wow~~
The instant transformation from a slut to a lady is really proficient in the beautiful president.

Xiao Mengxin landed on a branch of a tree, leaning against the small branch casually, covered by tender green leaves above, and cool with the breeze.

Then the cute host began to warm up according to the warm-up method Xiao Mengxin taught her yesterday. Xiao Mengxin watched quietly, and at the same time she found that the host's cute girl expression seemed to be expecting something.

As a system Xiaomengxin, he immediately understood what the other party was thinking. The host's cute girl wanted to watch the host do simple warm-up exercises and then teach (tiao) educate (jiao) the cute host based on her rich experience. .

Xiaomengxin, with her arms crossed, wanted to find a twig and hang it by her mouth, to enhance her aura as the boss behind her, but... Xiaomengxin searched and looked, looked and looked, and found something wrong with a twig. Existence, the smallest one is about the size of her small mouth, Xiaomengxin is very angry for a system that is only the size of a palm, damn it!
Xiaomengxin, who did not find a suitable accessory, pouted and watched the host start to warm up. The host's cute girl Zhihua Mulan was very curious to see the cute host's continued warm-up exercise, and she was going to go up with her to give the warm-up exercise. The cute little sister has become a personal trainer.

just
The cute host who has been taught (tiao)ed by this system has already mastered a set of warm-up methods that are extremely scientific for the human body, plus the [Elementary Memory Enhancement] exchanged by the host, it is completely familiar.

So Hua Mulan, who was about to teach her sister a lesson, watched her sister do a set of warm-up exercises in a daze.

The warm-up exercise is mainly to put Huang Jialin in a better state for the exercise after adaptation.

Muscle relaxation
At the beginning, you can shake the various joints of the limbs, gradually relax the muscles, improve the adaptability of the body, release the pressure, and pay attention to controlling the time.

High leg up

For high leg raising exercise, you can do about 2 groups, each group does 20, the main purpose is to let the legs move, and the joints and ligaments are stretched

twist
Twisting the waist is very important. The waist is an important pivot of the human body. It must be fully warmed up, otherwise it will flash the waist and affect the next exercise.

palm touches the ground
Touching the bottom of the palm is a good way to exercise the ligaments of the whole body. It is less difficult and suitable for most people to warm up. It is much more practical than a one-word horse.

After finishing a whole set of warm-up exercises, Huang Jialin panted slightly, looking at her sister with tiny sweat on her forehead: "Sister, why don't you do warm-up exercises?"

"Ha, it's okay, my sister has already done warm-up exercises." Hua Mulan was stunned for a moment and quickly said haha.

"Oh" the cute host just got fooled.

Xiaomengxin put her hands on her hips, lifted her chin slightly, and shook her head helplessly.

The cute host is really cute, the beautiful president Hua Mulan completely forgot the standard posture of Huang Jialin, who was shocked by the cute host just now.

The beautiful president just wants to pretend to be 13 in front of her younger sister. Lalafeng makes her praise herself, praise herself, and worship herself, and then she is in the highest offensive position to launch an absolute advantage offensive against the cute and cute younger sister.

Unfortunately, there is this system.

Xiaomengxin put her hands on her hips, raised her clean chin slightly, and was full of confidence.

Wow, with this system, the beautiful president will obediently wait for the cute host to catch up with her step by step and force her into a corner as a slave.

Of course, the premise is that the cute host can not afford to mess with this system.

After warming up, the cute host started to run, keeping a certain pace. The speed is not too fast, at least in Xiaomengxin's opinion.

But in Hua Mulan's view, it's not the same thing. The cute little sister ran so fast at the beginning. Hua Mulan picked up the speed, which was twice as fast as ordinary school cute girls. sister's pace.

Hua Mulan is a little strange, the cute little sister is obviously of a weaker physique, look at that slender figure with a physique that is not fat, she is a perfect S figure!
No!Uh, Hua Mulan suddenly noticed that her sister's chest was not bouncing, um, S's figure is not yet in shape.

But why did my sister run so fast when she first started running? Didn't my sister just start running yesterday?
At the beginning, she ran so fast that it was easy to run behind. Hua Mulan wanted to remind her sister, but she paused, and she was going to tell her sister after she finished running. This would make her memory more memorable.