Xueba's all-field dominance system

Chen Hao has already recognized the effectiveness of the basic skills. Although he has only opened up the fit between the supreme bone and the arm, he can already punch [-] catties at this time. With this alone, he can completely abuse all The owner of the Budokan.

"Just by opening up the arm, you will have this level of strength. In future battles, you will finally no longer need to spend your life value."

Thinking of this, Chen Hao called Zhang Yu, "Take out that measuring stone, I want to test again."

Zhang Yu didn't know the teacher's intention, but he quickly took it out.

"Teacher, you take it."

Chen Hao took the hand, grasping it with one hand, he exerted a little force, and saw the glow of the measuring stone suddenly appeared, and a dazzling light suddenly burst into the huge living room.

And the light disappeared quickly, not because Chen Hao's aptitude was not high, but because the measuring stone was shattered by the power that emerged from Chen Hao.

It was completed in a hurry, and Zhang Yu looked at the beach of gravel in disbelief. Originally, there were only faint stars emerging from the previous test, but after the second test, the measuring stone was directly scrapped. The experience of all these changes , are all related to that basic exercise?

"Teacher, you..."

"Hey, no need to ask, my cultivation method is only suitable for me. If you want to improve in the future, I will help you."

Chen Hao gritted his teeth and started to operate directly.

"And it's still shifting!"

"too painful!"

"Ah?" Zhang Yu was stunned, feeling that something was a little subtle.

"Teacher, let me study by the side, I can do it."

"to make!"

Chen Hao frowned, and asked maliciously, "Are you sure?"

In the dark night, the skipping rope made a whirring sound in the sky, and the speed of the twitching was very chic, fast and slow.

Zhang Yu opened his mouth slightly, and couldn't believe that someone would set such a hell-level task for himself. Besides, it's not like he hasn't read that basic exercise book before. How many times have you multiplied this volume? !
"That's it, you go to rest obediently, and lead the way tomorrow, we will go door to door kicking restaurants, spreading the reputation of the Zhatian Gang Budokan."

In the future, battles that don't require Shouyuan are just around the corner!
Chen Hao was ecstatic in his heart, he suppressed his excitement, but this level of excitement was quickly crushed by the ensuing task load.

With the completion of about [-] horizontal jumps, Chen Hao even canceled the rest time, and started the next task directly.

Zhang Yu guessed that the teacher must want to train all night, and he didn't want to suffer himself, so he ordered himself.

Zhang Yu was very upright. Since Chen Hao didn't want to explain, he just wanted to slap himself. He blamed himself for being the stupidest person for asking everything.

What he is most afraid of in his life is long-distance running. He can't stand even 800-meter running, let alone ten kilometers, let alone variable-speed running.

Soon, a thousand skipping ropes were completed, and Chen Hao didn't even catch his breath.

Although the internal organs did not form a bridge in the true sense, but in the next training, he will definitely be able to complete this important task.

After opening up the limbs, the thousand skipping ropes seemed to have lost the sense of pressure before.

"Yes! Teacher!" Zhang Yu grasped the steps this time, not daring to give up easily.

This speed of progress can be said to be faster than flying an airplane.

Chen Hao breathed a sigh of relief, he felt that the training tonight was not in vain.

"Teacher, I will complete about [-] horizontal jumps, [-] rope skipping, [-] kilometers of variable speed running, and [-] frog jumps. After this set of basic skills, it is probably already dawn. Are you sure you can keep up?" Follow my rhythm?"

And the person who was training in the dark seemed to be blessed by the heavens. His internal organs finally had a subtle connection with the supreme bone at the time of the [-]th stroke.

He has completed the meridian connection between the arm and the supreme bone, and then he needs to let the legs, the waist, and more body organs complete the fit.

Chase after victory.

Chen Hao's excitement is hard to suppress, and he is more confident about the next training.

"Three hundred horizontal jumps."

"The limbs were opened in one night!"

It wasn't until the four hundred or so horizontal jumps were completed that Chen Hao felt that the meridians of his thighs were unblocked, and his comfortable pleasure suddenly took over the original fatigue.

"Sure enough, the later the training, the difficulty to overcome and challenge will increase exponentially."

Watching Zhang Yu retreat, Chen Hao cheered up and started the intensive training for the first night.

Chen Hao interrupted Zhang Yu's question. Not everyone has such a god-defying monster like the Supreme Bone. It is difficult for him to explain it. Not everyone has his weird physique.

But the soreness in the left and right horizontal stripes had come out, and he was in pain, and there was still no effective feedback if he persisted.

"I have to speed up."

After Chen Hao jumped five hundred times in a row, he felt some subtle reactions in some organs in his body.

It may be the reason for the acceleration, the sluggish meridian finally started to react at the moment after the acceleration.

After fifty or so horizontal jumps, Chen Hao felt that the normal meridians of his thighs were opened up, and the remaining half seemed to be blocked by a blood clot, making it difficult to move an inch.

After the limbs and the supreme bone fit together, Chen Hao felt that a thousand skipping ropes had become a pediatric task.

"It's late, you go to rest first."

Obviously, he was able to kill a first-rank celestial master, but he was unable to mobilize and display his spiritual power. With such a physique and such a picture, who would believe it?
Although Zhang Yu is his own disciple, there are some things that Chen Hao won't say.

Maybe the left and right horizontal jump speed was one at the beginning, and now the left and right horizontal jump speed is three. Chen Hao tripled the training speed in a row, gritted his teeth, and started practicing directly.

"That's [-] blows!"

He couldn't imagine how maddening the five hundred or so horizontal jumps were.

"A thousand jump ropes."

But that reaction was too weak to cause any connection with the Supreme Bone, so he needed to intensify his training.

Chen Hao's heart skipped a beat, and he began to train even more frantically.

"Teacher, I just... I really can't keep up with this."

Looking at the measuring stone that had been broken into a ball on the ground, Chen Hao had the answer in his heart, and the stone he was hanging fell completely.

Chen Hao looked at the night and hummed to Zhang Yu.

Ding!Congratulations to the host for pretending to become bald and stronger, and reward 1000 years of life.

"Four hundred horizontal jumps."

"is teacher!"

Only in this way can he mobilize the supreme bone perfectly in the future, so that it will no longer absorb the spiritual energy from him, only in this way, can he mobilize the spiritual power with his own strength.

All in one go.

Seeing the [-]-kilometer variable-speed run on the task list, the [-] leapfrogs, and the breeze blowing by, Chen Hao felt that everything was worth it.

It feels like everything is so beautiful.

"Get dry."

"The current leader of the Zhatian Gang, how could he not be involved?"

Ding!Congratulations to the host for installing a wave force, and reward 1000 years of life.