I unlocked the Wanjie investment system

After receiving Zhang Sanfeng's century-old martial arts inheritance, he has been practicing his inner strength for the past few days, and he has gained a lot of experience.

At this moment, Chen Shu's voice sounded outside.

"Ninggou, someone is looking for it!"

Gu Xiaoning quickly stopped, got up and left the room, saw Guan Yurou sitting on the sofa downstairs, and greeted him.

"It's just this weekend, I don't have to go to work, and I don't have anything to do, so I just came to see you."

Looking at Gu Xiaoning's messy hair like a chicken coop, and the loose home clothes on her body, Guan Yurou asked with a smile, "Don't bother me?"

Although he looked a little sloppy, he was dressed in home clothes as if he was one of his own.

In Guan Yurou's eyes, the casual look revealed was more masculine, and she was almost imagining the life scene after marriage with Gu Xiaoning.

"It's okay, don't bother me, just wait a moment, I'll come right away after I change my clothes."

After Gu Xiaoning finished speaking, she went back to her room, took a shower and changed her clothes before going downstairs.

Chen Shu also came out of his room, wearing a backpack and sportswear, as if he was about to go out.

"Why are you going?"

"Go to Gym."

After Chen Shu finished speaking, he winked at Gu Xiaoning, looked at the girl downstairs, and said to him in a low voice, "Come on, seize the opportunity."

Gu Xiaoning rolled his eyes and pushed him.

"Let's go, you."

He knew that Chen Shu was hiding now just to create a chance for him and Guan Yurou to be alone. He knew Chen Shu too well. This person didn't care much about body management. He never went to the gym. Disdainful, but today is uncharacteristically, needless to say, there must be something tricky.

Chen Shu quickly went downstairs and out the door. After a while, only Gu Xiaoning and Guan Yurou were left in the entire villa.

"You haven't eaten yet, have you?"

Gu Xiaoning asked, then pointed to the kitchen, and said, "Chen Shu bought breakfast just now, do you want to have some together?"

In fact, Guan Yurou came here only after eating breakfast, but since Gu Xiaoning hasn't eaten yet, she is of course willing to accompany him.

So she agreed and followed Gu Xiaoning to the kitchen.

During the meal, Gu Xiaoning talked about some knowledge about diet and health preservation, and told Guan Yurou to pay more attention to maintenance. Although losing weight is good, it can't hurt the body because of it. If you want to learn self-defense well, having a healthy body is the key. most important.

What Gu Xiaoning said, Guan Yurou memorized every word in his heart, and when he was ready to go back, he would learn how to make soup, so that he could make it for him himself when the time came.

After eating, the two came to the backyard, which was spacious and suitable for teaching Guan Yurou self-defense.

Gu Xiaoning thought of a few relatively simple moves, and taught them to Guan Yurou hand in hand, explaining the essentials of the movements while teaching her.

"If someone attacks from behind, you can do this, grab his hand, carry it over your shoulders, then use your waist and abdomen force, and throw it over your shoulder. Try it."

Guan Yurou followed what he said and studied the movements seriously, but she had never been exposed to these before, and now she is a beginner, so it will inevitably be difficult.

After gesticulating for a long time, the movements were done correctly, but they looked very blunt, it didn't look like he was teaching the gangsters, but it seemed that he was stumbling himself, Gu Xiaoning was speechless for a while.

He couldn't help but make a noise, interrupted Guan Yurou's movements, and said, "I'll demonstrate it again, you have to watch it carefully."

Guan Yurou agreed, took a few steps back, and gave up the space to Gu Xiaoning.

Gu Xiaoning slowed down his movements, carefully demonstrated the over-the-shoulder move just now, and explained the essentials of the movement.

Guan Yurou was studying seriously, but Gu Xiaoning's movements during the demonstration were so handsome and her voice was very magnetic, which distracted her a bit.

Soon, Gu Xiaoning finished the demonstration and asked Guan Yurou to do it again as he did just now.

Although Guan Yurou has no foundation, she can tell that this movement is very simple, but they have learned it for 10 minutes now. If it were someone else, it might be done in 5 minutes.

Thinking about it this way, Guan Yurou was very careful when doing her movements, not wanting to leave a bad impression on Gu Xiaoning.

Sure enough, this time it was much better than before, at least it looked much smoother, if there were real gangsters, Guan Yurou would be able to use this move freely.

After reading it, Gu Xiaoning nodded repeatedly and said, "Not bad, not bad, this time it's fine."

Guan Yurou breathed a sigh of relief. Fortunately, she finally passed the test and was not rejected.

"Next, let's learn another move. This move can deal with gangsters attacking from the front."

As he spoke, he crossed his arms in front of his chest, raised his legs at the same time, and made a kicking motion.

"With arms crossed, you can block ordinary attacks. You must do a good job of bouncing and kicking. If you kick the opponent's crotch, the hit will surely hit him. He will definitely not be able to stand up."

Guan Yurou nodded seriously, and repeated the action according to Xiaoning's demonstration just now.

She is a girl, so she has little strength in the first place, not to mention that there is no real gangster in front of her, so naturally she can't use all her strength. This movement does not have any strength at all, it looks more like radio gymnastics.

Gu Xiaoning didn't know whether to laugh or cry, he pulled his arm and said, "The force and range of motion can be a little bigger, show your aura, sometimes the gangsters may not be that good at hitting, and seeing your aura, you will be half scared back."

Guan Yurou repeated the movement again, but made little progress.

Gu Xiaoning had thought before that the teaching might not be so smooth, but she never expected that it would be so difficult. It was just a few simple movements, but she made it like this.

He looked at his watch, four and ten minutes had passed, and he had only taught two movements, which was a slow pace.

According to this process, a set of self-defense skills may take several years to learn.

Guan Yurou felt a little uneasy when he saw that he had been silent.

"Am I being too stupid?"

Gu Xiaoning couldn't bear to hit her, and shook his head with a smile.

"No, you are a beginner, so you will definitely slow down, don't worry, just take your time, and the progress will definitely improve later."

These words gave Guan Yurou a lot of encouragement, she breathed a sigh of relief, and raised her sleeves to wipe the sweat off her forehead.

"Let's continue."

Gu Xiaoning waved his hand and said, "I've been studying for almost an hour, let's take a break first."

As he spoke, he went to the kitchen, took out two cans of drinks from the refrigerator, and handed one to her.

Guan Yuju thanked him, took the drink, and asked, "How many moves are there in the self-defense technique you just taught me?"

Gu Xiaoning replied truthfully: "Add up the front and back, there are more than 200 in total."

Guan Yurou was taken aback.

"so much?"

According to their current progress, it would be good to learn all the movements within half a year.