My guardian spirit is Hongjun Patriarch

After running to the equipment area, Jiang Hao selected a [-]kg barbell, then pulled it with his hand, and lifted it up.

Whether 200 kilograms is heavy or light is not light. After all, for some ordinary people, [-] kilograms can hold the world record.

For martial artists with strong physical functions, most of them can still be lifted.

Jiang Hao put it on his back, then squatted down.

The moment he squatted down, Jiang Hao was in despair. The fatigue caused by the exhaustion of spiritual energy was too strong, and it was too difficult to try to jump up since he squatted down.

"It's not moving again? Jump up quickly! Your physical strength hasn't moved at all! Are you going to step on the battlefield with your current strength and give away the head? Or do you want to take the head of your teammate to give the head!" Ma Shengqin said furiously .

This provocative method is really useful for Jiang Hao. For a moment, a small figure of Zhang flashed in Jiang Hao's mind.

"Ahhhh!" Jiang Hao shouted suddenly, and then jumped hard, and he jumped up successfully.

"Very good! Don't stop! I didn't say whether to stop!" Ma Shengqin shouted.

Jiang Hao jumped forward step by step around the training ground.

I don't know how long he has been jumping, Jiang Hao is already foaming at the mouth, his eyes are lifeless, but he is jumping step by step with abnormal machinery, like a programmed robot.

It's a pity that this robot has a limit after all.

After Jiang Hao completed a jump, he was unable to take another step forward. On the contrary, he was completely pressed to the ground by a [-]-kilogram barbell and could not move.

"Ahhh!" Jiang Hao shouted again, Jiang Hao failed to jump up, but the barbell rolled to the side.

Jiang Hao lay on the ground in a herringbone shape, only feeling that his eyes were darkened, and even the power to open his eyes was faintly lost due to the double exhaustion of strength and aura.

"Get up! Get up! The next project has started!" Ma Shengqin came over and patted Jiang Hao's face and shouted.

Jiang Hao opened his eyes wide in a daze, and his eyes were full of tiredness. Although Jiang Hao wanted to try his best to get up, his body seemed to have completely lost control at this moment, and he couldn't move.

Ma Shengqin yelled twice again, and found that Jiang Hao still didn't get up, so he smiled coldly: "You don't get up, right? If you don't get up, then don't blame me for being rude."

Two seconds later, Jiang Hao felt a sharp pain in his ribs, and then he flew out sideways.

Jiang Hao didn't know how many times he had been beaten out like this in the past few days, but there was no doubt that each time was more painful.

And with this kick, Jiang Hao even suspected that Ma Shengqin was showing no mercy.

"boom!"

Jiang Hao slammed into the raised alloy wall of the training ground, and the wall was slightly dented.

The pain woke up the tired Jiang Hao instantly.

Jiang Hao gritted his teeth, and it took a lot of effort to stand up from the ground.

"The third training! Fight with me! You can become a teacher if you beat me!" Ma Shengqin raised his eyebrows and said, "But for the sake of fairness, I will not use skills, but simply use fighting techniques Fighting with you, these three are the only training for the next three months."

Jiang Hao nodded thoughtfully, but in the next second, he suddenly rushed towards Ma Shengqin.

Without the [-]kg load, Jiang Hao felt that his speed was much faster.

However, in Ma Shengqin's eyes, the fast moving speed under the feeling of fatigue was as slow as a snail.

Before Jiang Hao rushed a few steps, he saw Ma Shengqin rushing towards him quickly, and then his whole body hit the alloy wall as if he could fly.

Ma Shengqin's attack is very characteristic. Although every punch hits the flesh, and there is severe pain, Jiang Hao does not feel that his injury is serious. Obviously, at the last moment, Ma Shengqin used spiritual power to help Jiang Hao dissolve part of his strength .

Every time he was beaten into the air, Jiang Hao was stimulated by the pain, so that he would not pass out directly due to excessive fatigue.

I don't know how many times he was beaten, Jiang Hao's body recovered part of his spiritual power.

Jiang Hao raised two fingers tremblingly, and a black feather flew straight out immediately.

However, Ma Shengqin sneered, his figure swayed slightly, and when he reappeared, he had already appeared in front of Jiang Hao, and then he hit Jiang Hao's abdomen with an uppercut.

Jiang Hao almost vomited out all the food he ate this month.

The severe cough was accompanied by a sweet fishy smell, which made Jiang Hao extremely uncomfortable.

"The spiritual power has recovered a bit? Then quickly use the spiritual energy to attack the target on the training ground! What else are you going to do?" Ma Shengqin shouted at Jiang Hao like a fool.

Jiang Hao had nothing to do, he could only spend 1 minute to beat out the aura he had finally recovered, and then started an endless battle with Ma Shengqin.

The sky turned white slightly, Jiang Hao felt that the word prostration was simply too modest for the first time.

"With the warrior's resting speed, four hours of sleep time is enough. After four hours, I will bring breakfast and prepare for training after eating." Ma Shengqin left Jiang Hao and walked outside the training ground.

After Jiang Hao heard this sentence, he immediately closed his eyes and lay down on the ground to sleep. Maybe turning over could make him sleep more comfortably?It's a pity that Jiang Hao really doesn't have the energy and strength to pursue this.

In less than ten seconds, Jiang Hao's breathing gradually stabilized, and he fell asleep...

In sleep, time always flies by quickly.

Jiang Hao only felt that he had just closed his eyes one second, and was awakened by Ma Shengqin the next second.

But because he slept for a while, Jiang Hao felt that his energy was much better.Spiritual and physical strength has also been restored.

However, there is no place in the whole body that is comfortable. It is sore and swollen, and there will be a feeling of muscle tear when moving lightly.

The breakfast that Ma Shengqin brought was very simple, a few buns, an egg and a bottle of milk.

Jiang Hao, who had been starving because of the extremely high physical energy consumption, immediately started to gobble it up.

There is nothing to say, let's eat a lot, and the new training begins.

Compared with last night's devil training, this training can be said to be extremely enjoyable.

It is simply to release the aura and control it in the palm of your hand.

However, although it didn't look arrogant, Jiang Hao tried it and found that it was as difficult as controlling the spiritual power to fly tens of meters to hit the target.

Even a light snort can blow the spiritual power in the palm of your hand away.

Jiang Hao kept releasing the spiritual energy, controlling it, blowing it away, and releasing it again...

An hour later, Ma Shengqin suddenly shouted in Jiang Hao's ear: "Now stand up and attack all the spiritual energy on the target, and then jump and squat with weight!"

What happened next was the same as last night, crazily consumed, then crazily beaten, then slept, cooked, trained...

Repeatedly like this for a month, Jiang Hao didn't step out of the training ground for a month.

Until one day before training, Jiang Hao received a call from Huang Qin.

"It's not good! Xia He! Xia He has been robbed!"