Start with the Eye of Sauron

After one hundred squats were done in two groups, Ciri started asking everyone to do push-ups.He posed a standard pose in front of him, and he demonstrated it slowly a few times.

After doing this, Ciri started to let everyone exercise, and the men followed him confidently.

They had never seen these training methods before, and now that Shirley started to demonstrate them, they found it very novel.

"A group of twenty, with a one-minute rest in between."

Some townspeople have no concept of time, but after Shirley explained it, they knew that besides the pendulum clock in the mayor's mansion, there was also a pendulum clock in the central square, which was installed next to the high platform. .

After the three sets of training, some men's movements were not very standard. Shirley pointed out one by one, and they all nodded and patiently corrected.

"Severn, what kind of posture are you in? If you don't support your hands, you just hit your crotch down."

"Maybe he missed his wife."

The men burst into laughter, and the man named Saiwen blushed, he really couldn't hold on any longer.

"Physical training should be done persistently. It's very good to be able to reach this level for the first time. Everyone should believe in their own abilities!" At this time, Xili was very good at defusing embarrassment. He picked up the horn and shouted loudly.

"Fourth group, start!"

A group of men were already sweating all over their bodies, and some of them were out of breath, but they still tried their best to do exercises.

After the fourth group was finished, most of the men were no longer able to do anything. Leo wiped the sweat off his brow. He didn't know that his son was such a troublemaker.

At the beginning of the training, seeing that Xili was leading the training, everyone thought that the training would not be too hard, but right now, Xili has also accompanied them to do so many movements, and still does not look tired.

"Fifth group!" Ciri gave another order, and everyone turned over and continued to exercise.

In the middle of the fifth group, almost half of the men were lying on the ground, unable to get up, and a very small number of them persisted until the end.

At the end of the exercise, everyone felt their muscles were sore, Xili asked everyone to start massaging their bodies immediately, otherwise they would be useless when they woke up the next day.

"Everyone listen to Shirley, sit up and start massaging to relax your body, otherwise, you won't remember it tomorrow." Soros stepped down from the high platform, gently patted those lying on the ground, and told them to sit up and massage Stretch the muscles.

"Little bastard, you're quite the troublemaker." Looking at Ciri who taught them how to relax, Neil grinned.

"We want to train into a regular army soon, so naturally we have to put in more effort, and we need to increase training in the future, as well as weapon training. Come on everyone." Xili didn't say anything to refute, but just boosted morale.

The word "regular army" made everyone calm down. The original unpleasant words were swallowed directly in their stomachs. In order to defend the town of Weier, what happened to them.

This is the end of the first day of militia training. Shirley has read the entire training book last night, and knows that everything should be done step by step, and you can't become fat if you eat at one bite.

Everyone sighed and bid farewell to the people around them, and walked towards their home one after another. . .

In the evening, Loka lay on the ground and began to do push-ups that he had just learned today.

Sitting on the bed, Monica looked at his weird posture and frowned.Luoka in front of him just bent his hands slightly, but his lower body kept sticking to the ground.

"This guy, why did you go to training today, come home, and get angry on the floor?"

"What the hell are you doing?"

After watching Lorca do a few more so-called push-ups, Monica was speechless, and she asked a question.

"You don't know, today's militia training, I'm the one who pulls the most. I never learned that push-up. If I wasn't in the corner, I would have been laughed at."

"You know you're broken." Monica rolled his eyes.

"Okay, okay, stop tossing the floor, come up and toss me."

"Honey, I've been fishing for a whole day today, and I'm going to the militia training this afternoon. I really have no strength." Hearing what Monica said, Loka felt a little bit in his heart. He turned around and looked at Monica with a smirk. with.

"I just saw that you are very energetic, come on." Monica sat on the bed, smiled, showing a mouthful of white teeth.

"Ok."

Luoka had a mournful face, maybe tomorrow, he really had to walk against the wall.

"That's what it sounds like."

Seeing Lorca walking towards her, Monica smiled and lifted the quilt, and a pair of big white rabbits jumped out.

Loka blew out the candle beside the bed, lay down on the bed, and lua rabbit went.

"..."

The next morning, Shirley got up early. Although he had done relaxation exercises yesterday, his legs were still sore today.

Hands are better, but also slightly sore.

"What's wrong with you two, how can you make yourself like this?"

Looking at the walking postures of Ciri and Leo, the woman felt a little funny. She prepared breakfast for them, and seeing them slowly coming to the dining table, she couldn't help laughing.

"In order for the men in our town to become regular soldiers, we must work hard." Ciri shook his head and turned his arms, while Leo sighed and raised the cup on the table.

I've never heard that raising a son can make me die. . .

After Mu De came to the town, now he almost always goes to the pier. The townspeople teach him to catch fish, and he helps the townspeople to do things. He does everything big and small, without complaint or regret.

Every day he was able to get half a basket of fish to take home. He told the townspeople that he had a big appetite, and the townspeople readily gave him some more.

Soros is currently negotiating with Old Pike to prepare to go out and buy a large number of weapons and armors. When the time comes, their Weir Town will become a town with real military power.

Since it takes a lot of manpower to carry weapons and armor back, it is obviously unreasonable to rely on a large number of residents in the town to dispatch.

After much deliberation, Old Pike and Soros decided to let the townspeople take boats and follow the river to the big city downstream to buy weapons and armor.

At four o'clock every day, the men would go to the central square for training. Seeing that everyone had symptoms of muscle soreness to varying degrees, Shirley relaxed the training standards for today, and the men breathed a sigh of relief and went home early.

On the third day, the basic militia training was on the right track, and Weier Town showed a different vitality.

After a peaceful week like this, Weier Town welcomed a group of uninvited guests. . .