Superman in the world of pirates

"Learn from my pointing gun? There is still a long way to go for you now." After hearing Will's words, Zefa hit Will first, and then continued: "But if you start from now If I give you the method to train, you will still hope to be as strong as me in the future, and maybe even far surpass me."

Hearing this, Will couldn't bear it anymore, and hurriedly assured loudly that he must train seriously in accordance with Zefa's method.

Seeing Will's anxious look, Zefa smiled inwardly, but he still said calmly: "Since you have made up your mind, let me teach you how to exercise your legs first. After all, Yuebu , Shaved and hazy feet are activated through the legs, so it is very important to have a pair of strong and powerful legs." As expected of a senior teacher who has been immersed in teaching for many years, Zefa already has his own teaching theory and methods for the six styles .

"First of all, squat. You need to find a load that can give yourself enough pressure but not affect your normal actions, and then perform squat training. Squat 2000 times a day with a load. After squatting, do single-leg squats with weight. 1000 on each side. Finally, go into the pool in front for sandbag kicking training." After speaking, Zefa pointed to the huge sandbag quietly hanging in the swimming pool not far away.

Looking at the sandbag in the pool, Will was a little puzzled. Although it looked 3 meters high and 1 meter in diameter, it probably couldn't withstand his several kicks.

Seeming to know Will’s inner thoughts, Zefa specially popularized the sandbag’s information to Will, “Don’t underestimate that sandbag, it’s a sandbag specially made from the skin of hippopotamuses and Neptunes, and hippos are Neptunes. The existence of the top three in the defense power, it is not easy for you to kick it under normal conditions, let alone you need to kick it under the resistance of the water, when you can kick the sandbag directly in the water, you The leg exercises are complete."

After finishing speaking, looking at Will who was still staring at the sandbag in a daze, Zefa quickly reprimanded: "What are you waiting for? Hurry up and start today's training with weights!"

Seeing Zefa with a stern face after entering the state, Will was stunned, the contrast between before and after is too great~.

Soon, based on his usual physical training experience, Will found a piece of 300-jin weight-bearing equipment to wear on his body, and began to formally exercise.

Seeing Will who was seriously exercising according to his plan, Zefa said while watching, "From now on, you will come here to exercise by yourself at 8 am every day, rest for an hour at noon, and continue training in the afternoon.

You don't need to participate in the training with the flying squirrels.

In addition, the study of theoretical knowledge at night cannot be relaxed,
The instructor I listened to in the theory class said that you were very careless when you were studying the theory class at night.

This is not possible. As a naval elite, how can you know nothing about the command of naval battles and various theoretical knowledge? Isn't it a shame for our navy to say it? "

Seeing Zefa whose face became more and more serious as he spoke, Will hurriedly stood aside and made a loud promise to study hard in the military theory class in the evening.

And Zefa didn't care if Will was telling the truth or not, he directly put forward his request to Will, and didn't expect No. 1 in the theory class, but he couldn't fall out of the top three, or he would bear the consequences.

In this way, Will added another mountain in addition to the heavy physical training, but as a weak and helpless disciple, how could he have the courage to disobey the teacher's order, and finally carried everything with tears.

Will's days are full again.

After washing up in the morning and eating breakfast, he went directly to the training room for training, then had lunch, lunch break, exercise, dinner, and evening military theory study. Fortunately, his brain became more flexible after waking up, and learning was not particularly difficult for him. , but take some time to remember things.

Half a year passed in a flash, and Will, who insisted on exercising according to Zefa's training method in the past six months, made great progress.

First of all, the leg muscles are obviously thicker, strong and powerful, and there is a faint feeling of floating when walking.

另外负重也从开始的300斤变成现在的1000斤，深蹲也从最开始的2000增加到5000，单腿深蹲由1000变成3000。

Although it is not yet possible to break the sandbag, Will has a strong premonition that he will be able to achieve this goal recently.

Although there is no reason, Will has this feeling in the dark, very strong.

A few days later, after doing squats, Will jumped into the water to perform kicking training as usual. At first, everything was normal, but at a certain moment, Will suddenly felt that his whole body was wrapped in a strange energy. The feeling is particularly obvious, there seems to be a certain shackle in the thigh, which suddenly collapses and breaks.

Everything was as usual, but the moment the kick hit the sandbag, there was a loud "bang", and the sandbag was kicked right through, and then the huge force even kicked the water behind the sandbag to explode. The sound of "boom" caused a 5-meter-high splash.

Will looked at the scene in front of him in disbelief, a little frightened by the power of his blow, staring blankly at his right leg, stretching out his hand and slowly groping back and forth on his thigh.

After a long while, Will came back to his senses, quickly took out the phone bug and contacted Zefa, "Puru puru puru puru puru~" After waiting for a while, "Kacha", connected.

"Will, what's the matter?" Zephyr's voice came from the phone bug.

"Teacher, I just kicked the sandbag to burst, and with a bang, the water was blown up to a height of 5 meters~!" Will said excitedly.

"Wait for me, I'll come right over." Hearing Will's words, Zefa quickly signed his name on the document in hand, got up and walked directly to the training room.

Looking at the kicked sandbag in the pool, Zefa went to a monitor in the training room and called up the scene of Will kicking the sandbag. Looking at the impactful picture, Zefa I couldn't help but sigh, "What a boy, it took half a year to practice. It's really beyond my imagination." After finishing speaking, he stretched out his hand and patted Will's shoulder twice. The smile on his face was obviously very happy.

At this moment, Will was full of sense of accomplishment and joy all over his body, just scratching his head and giggling.

"Now that the legs are done, we can start exercising the upper body now." Zefa walked to the other side of the field and said to Will.

"What paper painting needs is absolute control over the body, while iron blocks and finger guns are moves that require extremely high physical fitness. So after performing targeted exercises for the upper body, you need to stand for the rest of the exercise. on a bouncy ball."

"As usual, train with weights, upper body targeted training content:
Single-finger push-ups, 500 for each finger, and 2000 pull-ups. "

After finishing speaking, he pointed to the rows of iron walls in front and continued to introduce: "These iron walls are all 80 centimeters thick, but the metal content inside is different, from low to high are 20%, 40%, 60% , 80% and 100%.

After you finish the targeted training, you need to stand on the elastic ball in front of the iron wall, grasp the elastic ring with your palm and poke the iron wall with your fingertips. "

After speaking, he stood on the elastic ball, grabbed the elastic ring with the palm of his hand, and poked at the iron wall in front of him. He made a demonstration move for Will. As soon as he let go of the elastic ring, he bounced back to the original place. Not a small look.

Finally, like a summary, "Whenever you can poke a hole through the fifth 100% metal iron wall with your fingertips, your upper body training will be complete."

Will, who has previous leg training experience, is obviously more comfortable during the first half of the training this time, mainly because the mysterious energy that appeared all over his body when the leg muscles broke through before also transformed his upper body by the way.

From the beginning, the 500 single-finger push-ups with weight can only be done in batches, and then finished in one breath, and then slowly increase the load, and then increase the number, step by step, although it is very slow, but it is real progress with.

Three months passed in a flash.