Superman in the world of pirates

the next day.

Will got up at 6 o'clock in the morning. After a simple wash, he changed into his morning exercise clothes and went out to prepare for exercise. Although he tried his best to control his movements, the sound of getting up still woke Drake up.

Looking at Will, who was wearing a morning exercise outfit, Drake was also aroused to be competitive, and immediately got up to wash up and keep up.

After arriving at the playground, the two simply warmed up their lower bodies, and Drake directly challenged Will: "Do you want to compare, this playground is a 400-meter lap, each of us carries 100 catties of weight, and we run 100 laps to see who can finish first , the loser will wash the other party's clothes for a week, how about that?"

Naturally, Will would not refuse, and nodded directly in response: "Okay, I have no problem."

Then the two of them loaded up their loads and started running. At first, Drake rushed ahead at full speed with a proud face, turning his head to demonstrate to Will from time to time, but Will didn't care, and ran at a constant speed according to his own rhythm. with.

The first 50 laps were pretty easy for Drake, but as the number of laps gradually increased, Drake's physical strength gradually became unbearable, and his speed gradually dropped. Originally, he was ahead of Will by 5 laps. Gradually, Will caught up with him until he overtook him. In the end, he was caught by Will for ten laps and won.

After running, Will smiled and said to Drake: "It seems that I won this race, so I will entrust you with my clothes for the next week, Drake." Take a few deep breaths and start doing push-ups.

And looking at Will who finished 100 laps, his breathing was a little disturbed, his forehead was a little sweaty, and he even started doing push-ups on the spot after running, Drake, who was so tired on the ground after running, fell into a dilemma. The world is deeply skeptical, "How can there be such a monster who has the strength to do push-ups after running 100 meters with a load of 40000 catties? Tell me this is not true."

After lying on the ground for half an hour, Drake finally regained his strength and did push-ups without admitting defeat, secretly swearing in his heart: "Although I can't keep up physically with you, I will do as much as you do. "

Will looked at Drake who seemed to be competing with him, and felt a little funny, but it was much better to have someone to exercise with than to exercise alone.

The whole morning passed like this, and when it was time for dinner, the two of them went directly to the cafeteria to eat.

After exercising early in the morning, Will felt his appetite was wide open, and he began to eat in big mouthfuls, and Drake, who followed Will's exercise content exactly the same, looked at the delicious food in front of him. He didn't have much appetite for food, but he knew that he still needed to learn martial arts in the afternoon, and Drake, who knew he had to eat, still forced himself to stuff it into his mouth mouthful, the scene was somewhat bleak.

After eating, the two of Will returned to the dormitory to wash up and then took a lunch break. Of course, Will still reminded Drake to wash the changed clothes.

2:30pm.

Not long after the nap, the freshmen received the news of assembly from the loudspeaker in the freshman dormitory, and hurriedly packed their clothes and ran to the playground to gather.

On the playground at this time, there was already an instructor waiting with a timer. Seeing that all the students had arrived, he pinched the timer in his hand, looked at the time on the timer, and criticized dissatisfiedly: "2 minutes and 30 seconds , The speed is really slow! You are the worst class of students I have ever supervised! All of you have 500 push-ups on the spot, as a punishment for your slow assembly."

As freshmen, Will and the others certainly didn't dare to disobey the instructor's orders when they first entered school, so they could only do 500 push-ups honestly on the ground.

Looking at the students who have completed the push-ups, the instructor continued: "Remember, you'd better assemble within 1 minute and 30 seconds next time, otherwise there will be punishment waiting for everyone." After a pause, he continued , "In addition, let me introduce myself. I am your physical fitness instructor-Martin, and my military rank is the colonel of the Navy Headquarters. From today onwards, I will be responsible for training your physical fitness. The specific training plan includes running 100 laps on the playground, 3000 push-ups, and 500 rope climbing back and forth , 2000 sit-ups."

"Until you finish the exercise plan I specially designed for you, you don't want to think about learning anything else." After finishing speaking, he ordered directly, "Everyone has it, look to the right ~ align, look forward ~ look! Take a break ,stand at attention."

In this way, Will and the others started a long physical exercise training. At the beginning, Will was very relaxed, after all, these were just trivial things to him.

不过很快马丁教官就发现了这个训练强度对于威尔来说太低了，所以非常贴心地给他制作了一份新的锻炼计划。然后威尔每日的体能锻炼就变成了负重100斤全速跑操场100圈，负重100斤做俯卧撑1500个，负重100斤爬绳索500个来回然后还有负重100斤仰卧起坐1500个。

At the beginning, Will couldn't hold on to running 100 laps at full speed on the playground with a weight of 100 catties, let alone the following events.After all, running at full speed and running at a constant speed are completely two concepts at all times.After running around 50 laps, his lungs seemed to be on fire, and it became very difficult for him to breathe, but whenever this happened, Will could feel a mysterious energy springing out of his body to repair his fatigue. Feeling, so that we can barely hold on.

Although Will felt that it was very difficult for him to complete, his performance had a greater impact on Martin in the eyes of Colonel Martin, because he had no way to complete the training plan he designed for Will by himself. , I can only lament the monster while enjoying the pleasure of training the monster. After all, the profession of the teacher is like this. The more powerful the student, the better he can teach.

Three months passed in a flash, and the physical fitness of the students has made great progress, or it can be said to be explosive progress.

At the beginning of physical training, at least 8% of the students could not run 100 laps smoothly, let alone your other events later, but now after 3 months of devil training, not only can all the students run easily After completing 100 laps, even after finishing the following projects, you will not fall to the ground.

As for Will, the progress has been even greater. After these three months of high-intensity physical training, Will feels that his physical fitness has improved greatly compared to before joining the army. Running, after three months of exercise, now I run completely, that is, I sweat a little more, so I won't be as tired as before.

At this time, Instructor Martin also said goodbye to Will and the others.

"Now you can easily complete my physical training, I have nothing to teach you, starting tomorrow you will formally study naval secrets, but I will not be in charge of that part.

So, no accident, today should be the last day I teach you.

Here, I would like to say goodbye to everyone in advance, and I would also like to send you a sentence, "Today I study hard, and tomorrow I will leap to the dragon's gate". "

After finishing speaking, Instructor Martin wanted to yo-yo, but how could the students on the scene let him go, they grabbed him and threw him into the air, and threw him fiercely among the 1000 people in turn before letting him go.