"Oh, I see"

Liu Dongdong was overjoyed, and nodded vigorously, but the light on his face quickly dimmed, and he said even more confused: "This method is indeed a good one.

However, if it is time to face a fixed landing point.For example, he and I are already standing in the penalty area, and the ball passed by his teammates happens to be our point, and the pass is so precise that he almost doesn't have to move at all, just stand firmly in place and wait for the ball? "

"Then we can only fight head-to-head." The coach said categorically: "As a central defender, physical confrontation is indispensable and absolutely impossible to avoid. I tell you this method, just to let you Use it against opponents who are stronger than you in physical strength, and use long to attack short. My method is just a strategy, not a once-and-for-all method, and it does not mean that you can completely give up physical confrontation training in the future. If you want to completely solve this concern, there is only one way, and that is to make yourself stronger and stronger. So strong that you don’t have to worry about your opponent at all, and have a stronger physical confrontation than you.”

"I understand." Niu Dongdong nodded slightly with a complicated expression.

"Now that everything is clear, let's start today's training! Remember, it's still the same as before. In ten rounds of competition, you must win eight times, otherwise you will end in failure. Also, it's the same as last time , I will give you a period of time to let you get used to it, from simple to deep, from easy to difficult."

"No problem, Coach, I'm ready to start anytime."

"Then let's get started!"

"Crack!" With a snap of his fingers, the citizen players on the left and right sides of Niudongdong disappeared in place, and then appeared in various positions on the court.

One of them stood alone in one half of the court, the other three, one stood in the middle circle of the court, and the other two stood in the entrance area of ​​the court.

Liuliu twisted his head and neck, glanced left and right, and heard the voice of the coach: "The player standing on your right is today's passer, and every pass today will be initiated by him. The three players standing on the same side of the field as you, the one standing in the middle of the court is a striker with both speed and power, the two players standing in the penalty area, like you, are two central defenders , these three are your opponents today."

"All three of them?" Liu Dongdong was taken aback, and said without confidence while watching, "Coach, you don't intend to let the three of them guard me together, do you?"

"Hehehe, why are you so smart?" The coach smiled smugly, and when the fluidity's face suddenly turned bad, he said lightly: "But don't worry, although this kind of situation will happen, it won't happen In today's training, although these three people are your opponents today, I will not let them go up together and compete with you for the high-altitude ball."

"So that's the case, that's okay." Niu Dongdong breathed a sigh of relief, and took a deep look with complex eyes at the muscular man with a thick and burly body.

Although there will be no siege today, being a player with almost explosive muscles is enough for him to eat a pot in a one-on-one situation.

Although the coach said that any professional football player must be full of confidence in himself, reality is reality, not a person's subjective will, which can be easily changed. Liu Dongdong's greatest advantage is that he has self-knowledge and understands himself The current strength is absolutely unable to compete with this muscular man.

I just hope that in the contest later, I won't lose too badly.Of course, even if he loses badly, he will not give up easily, but will do his best.

Because he is a professional football player, even if he knows he can't do anything, even if he can't win, he still has to bite the bullet and do it desperately.

"Okay, let's get started! I'll give you 10 minutes to familiarize yourself first. You take the initiative to pick an opponent." The coach clapped his hands vigorously and said loudly.

Niu Dongdong glanced at the faces of the three players standing in the same half of the field as him, and hesitated for a few seconds, then raised his arm and pointed directly at a player standing in the penalty area.

Not the muscular man, but a player with a similar height and build next to the muscular man.

Now is the warm-up time, no matter whether the results are good or bad, it will not affect today's training. However, as a professional football player, he is naturally very clear that before the start of the game, even before the substitute comes on the field, there must be Do some warm-up exercises to move your muscles.

Only by slowly adjusting one's own state to the best can it be possible to face all opponents.

At the same time, the most important point is to keep yourself confident at all times.When one's state has not yet reached its peak, when one has not exerted all one's strength, it is not suitable to directly choose the strongest opponent.

Otherwise, before the real training started, the one who was abused by his opponent would have completely lost his confidence and completely lost his mind, then today's training assessment would not be necessary at all.

Liu Tongtong stood on the spot and moved his muscles and bones, facing the direction of the muscular man, and walked into the restricted area step by step, "Coach, let's start!"

"Very good, keep this kind of momentum, I hope you can still keep this kind of state after today's training!" The coach said something meaningful, and with a wave of his arm, a black and white ball appeared on the opposite side of Newton's movement. At the feet of that player in the other half.

At the same time, the muscular man standing in the penalty area with Liu Dongdong also took the initiative to walk out of the penalty area and stood outside the court.

Liu Dongdong and his opponent looked at each other for a few moments, and with the coach shouting, they huddled together and stared straight ahead without blinking. The flying star symbolized the direction of the two of them. The ball flew at a high speed.

"Pay attention to the card position! Use the things I gave you before, and you must not let your opponent go around in front of you. If you don't have an absolute advantage, don't stop making small moves. For an excellent center For a defender, these small moves are not mean at all, but the most meaningful way to defend."

". You must accurately judge where the ball will land, and you must never fall off the top. If you don't have a 100% chance, or if you are undecided and have doubts in your heart, even if you don't want to jump for the ball, you must never lose your position."

"Also, I can remind you that last time in the five-on-five joint match training, you saw your opponent's striker directly blocked your position with his body, then you lost the position immediately. It is a chance to chase the ball. Although it is a street football game, but the same principle, in 11-a-side football, you can refer to his trick, as long as it is used properly, it can still produce unexpected results.”

The coach standing by the side of the court crossed his arms and spoke word by word.

Standing on the court, Liu Dongdong and the central defender were competing fiercely. The black and white ball kept flying from the half opposite them to the penalty area where they were both. The two kept jumping. , The bodies of the two kept colliding, shaking their heads, time and time again like a ball boiling, or pushing out of the field.

In this continuous confrontation with almost no rest, Liu Dongdong won and lost, but he vaguely held the upper hand and had the upper hand.

Her opponent was about the same size and height as him, and in terms of strength confrontation, the two were also on par, but in terms of experience and skills, the flow flow that was constantly reminded by the coach was obviously superior, almost every time. Be able to respond first when the ball flies out and seize the opportunity.

The more times of contests, Liu Dongdong felt like a fish in water, the more handy he was, and at the last stage of time, he was able to gain the upper hand almost every time without feeling any pressure at all.

It even made her feel that today's training was too easy.Almost no difficulty, just a little difficult at the beginning.

Soon, the warm-up time is over.

With a bang, the ball was pushed out of the baseline by Liu Dongdong, and coach Ji's applause also sounded at the same time.

But instead of being encouraged by Liu Dongdong's celebration, he clapped his palms and said loudly: "It's time, take a 3-minute break, formal training, and start right away."

"No problem." Liu Dongdong bent over and knelt, nodded slightly panting, with a smile on his face.

"Don't be too complacent, it's just a warm-up, the opponent you're facing hasn't fully exerted its full strength yet." Coach G said indifferently for a year.

"What? He didn't use his full strength"

"Of course I didn't try my best. If his strength is only so small, why would I want him to compete with you for today's training? Didn't I just say that it's just a warm-up for you before the training assessment Time allows you to adapt slowly from easy to difficult, and don't rush the training too easily. Every trial training assessment I conduct for you will be based on your true strength, and every time it will be stuck in your The bottleneck will make you try your best every time, and it will never make you feel relaxed. Of course, the way of doing this will make you feel very painful and difficult, and the effect is obvious. As long as you can win, It means that you are constantly making breakthroughs, and your abilities in all aspects will gradually improve invisibly. Do you understand everything?"

"Understood." Liu Dongdong glanced at it with a very complicated expression.

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