Naruto revival Uchiha

Thank you for your great support.

grateful:
ヂ Ling Yu

Chen mustard that loves fried chicken

hunter's wine
[-]st generation - column room
Demon
Uchiha Ichiban
carter who likes thrush

User 43669068
System his ancestors

silent snail

In the midst of busy schedules, consume your precious time, use love to generate electricity, and give likes, milk tea and other support.

grateful:
Monkey King

Uzumaki Naruto (Rebel)

battlefield rose motor

River of indifference.

With swords floating in rivers and lakes

Zhatian Gang-Great Star

Huyan who loves Jiangnan braised pork
follow the will of heaven
star panda

Single Gang-Guangzhu-ND
玄培
Used to be difficult

wait...

The follower Xiaomeng is the latest chapter of New and Old Wine, and he does not hesitate to spend precious time pointing out in the article, some mistakes of Old Wine, and the inspiration behind Old Wine.

There are also some Taoist friends who have been silently waiting for the old wine to be renewed without bubbling in the dark, and the old wine is also very grateful.

There are still many points in the article, typos and wrong names in Laojiu.

Old wine is also appreciated!

Thank you for your company all the time, so that Laojiu is no longer alone.

Hug ceremony!
(The following is to make up the number of words. Laojiu wants to make up a thousand words. Laojiu believes that he will be able to type a thousand words by typing the reader's name in the near future! Hahaha...)
(Unable to publish less than a thousand words...)
The weather is dry in autumn and winter, and our viscera also lack body fluid. People tend to get angry and get angry easily.Every morning when you get up, you should prepare a cup of warm water to nourish the internal organs that have been dried overnight, and develop the habit of defecation when you wake up in the morning.Don't look at your phone, don't read books or newspapers when you have a bowel movement, meditate, concentrate on expulsion of the stool from the previous day, and maintain a good habit.After washing, you can go back to the living room and do some simple stretching exercises.These can refer to indoor yoga or Yijinjing, or traditional Baduanjin, which can achieve effective stretching, maintain the activity of the body, and maintain a vigorous state every morning.Also remember to eat breakfast in the morning, every morning meal is the beginning of a day's energy, if you don't eat breakfast, the stomach and intestines will suffer irreversible damage in the long run.So eating breakfast, exercising, taking deep breaths, stretching and defecation, and a glass of water are the most important things every morning.

The common sense of health care summarizes the following points: 1, to develop a regular diet, eat 8 points full, eat less salt. 2. Do not eat fruit immediately after a meal. Eating fruit 1 hour after a meal has no effect on digestion. 3. Drink less milk tea, long-term drinking is prone to high blood pressure, diabetes, etc. 4. Drink 1 glass of water when you wake up in the morning, drink more water during the day and less water at night. 5. Supper should not be eaten frequently, as it will increase the burden on the stomach and cause gastric cancer. 6. Appropriate exercise is also necessary. It is not good to sit for a long time. Walking and practicing Tai Chi are all good fitness methods. 7. Have a regular work and rest every day, ensure 7 hours of adequate sleep, and be sure to fall asleep before 11 o'clock in the evening, and don't stay up late. 8. You can soak your feet every night before going to bed to help sleep and relieve fatigue. 9. Keep a happy and joyful mood.

Anti epidemic slogan
1. The whole people take action to fight against the new pneumonia epidemic, do not spread rumors or spread rumors
2. Early prevention, early detection, early diagnosis, early isolation and early treatment to prevent the spread of new pneumonia

3. Anti-importation, anti-proliferation, all united to fight the epidemic
4. Be vigilant against the epidemic and take good protection, wash your hands frequently and wear a mask
5. Wash your hands frequently and wear a mask to reduce the risk of contracting new pneumonia

6. Wash your hands frequently and wear a mask to prevent new coronavirus pneumonia

7. To prevent new pneumonia, start with "mask civilization"

8. Ventilate frequently at home, wear a mask when going out, and your health is guaranteed
9. Improve environmental sanitation, create a healthy home, and develop good hygiene habits

10. Wear a mask to prevent droplets, wash your hands frequently to remove viruses, and ventilate more to promote health

11. Avoid going to crowded places to reduce the risk of new coronavirus infection

12. Raw and cooked food should be handled separately.