my football i call the shots

I have to say that Cao Chen's training schedule is tight enough. The boys came to Guangfu on the second day, and it was exactly 7 o'clock in the morning!Cao Chen woke up all the team members and arranged for the boys to go to the two seven-a-side football fields contracted by the school for the first formal training session!

The efficiency of the field staff is also surprisingly high. Yesterday when the boys saw the training ground for the first time yesterday, there were still various isolation fences and barbed wire fences, but they were all removed this morning and the field lines were drawn. Looking at the still wet ink on the ground, the big guys can probably know that this is because the venue managers deliberately rushed to work last night so as not to delay their preparations for the battle.

"Boys, hurry up and get ready, the time is almost up."

Cao Chen had dark circles under his eyes. Obviously, he didn't sleep well in the hotel yesterday, or he stayed up late last night to prepare materials for the battle.

"So sleepy!!!"

The lads all looked exhausted. Unlike Cao Chen, most of the lads came out to live in a hotel for the first time, so it was really difficult for them to get used to the hotel mattresses. In the final analysis, it was up to them The nest is comfortable.It means that Bai Xiaolei can still play in a refreshing spirit. After all, in the provincial sports team, Bai Xiaolei has often traveled with the team, and naturally he has stayed in this hotel a lot.

"Okay, everyone looks so tired, let's not train too much today, just maintain a competitive state."

While dozing off, Cao Chen directed the boys to run around the field.

"Oh! I'm so sleepy! Coach Cao, do you need to train so early!"

Assistant coach Xiao Wang was late when the boys were doing free warm-up. You know, this was the first time Xiao Wang said that he was late.

Seeing that Xiao Wang also had a pair of panda eyes, Cao Chen also joked happily: "Haha, it seems that you didn't sleep well last night. You should be early, the air is good in the morning, you young people spend all day If you stay at home, you should breathe more fresh air."

"That's right! I'm used to living at home, but I'm really not used to staying in a hotel all of a sudden. I was always tossing and turning last night and couldn't sleep soundly. It's really depressing."

Xiao Wang shook his head helplessly and said: "If you are not used to sleeping like this all the time, you will be in trouble at that time. After I woke up today, I saw that all the boys looked like they were wearing dark circles. The state of the time will be troublesome!"

"Not really." Cao Chen shook his head with a smile and said, "It will definitely be fine in a few days. It's rare to go out to stay in a hotel like this. It's inevitable that I won't be used to it. My situation is different from yours. I was in the hotel last night. Organize the materials we need to prepare for the group match, and we didn't sleep until late at night."

While dozing off, Xiao Wang shook his head helplessly and said, "I hope so."

……

Today, the amount of running lap training for the boys has also been reduced a lot compared to usual. They should have done more than 1 meters of running lap training, but with a wave of Cao Chen’s big hand, only 6000 meters of basic running laps are left. up.

Gao Yi is also in various spirits today.The main reason is that the content of the conversation with Bai Xiaolei last night was too large, which made Gao Yi unable to sleep. He lay on the bed and tossed and turned, thinking about things. He was sleepy enough at first, but he couldn't sleep no matter what. Go down and fall asleep almost after two o'clock.

Therefore, today Gao Yi did not dare to work too hard to continue the physical training of more than 2 meters. After all, such a sleeping state is really not suitable.

After completing the 6000-meter lap with his teammates on the outside of the football field, the boys returned to the pocket football field to prepare for today's training with the ball.

"Ah, getting up so early for training! I'm so sleepy!"

"After training, I have to go back to catch up on sleep!"

"I'm afraid I'll fall asleep kicking and kicking later!"

……

After the laps, the lads complained about the quality of their sleep last night. Well, except for Bai Xiaolei, the whole team was only Bai Xiaolei, who was so lively and jumping around all day long. When you get up, you can also play and play with the big guys.

"Hey, it seems that the quality of sleep last night was not good."

Seeing the boys dozing off one by one, Cao Chen couldn't bear it.

"Since that's the case, then I won't embarrass everyone. Let's do a half-time tactical drill this morning. After finishing, everyone will go back to rest."

Speaking of which, Cao Chen also added: "Since there is not much time left for us to prepare for the battle, so I decided that the big guys will be tired these days, and stick to the frequency of practicing twice a day, practicing in the morning and also in the afternoon. practice!"

"ah!?????"

Hearing Cao Chen's terrible arrangement, the boys complained even more.

However, Cao Chen shook his head and said, "Big guys, you need to know one thing. We didn't train at all during your final exams. Although everyone is very self-disciplined in your free training, tactical drills We still have to continue to strengthen this area, after all..."

Speaking of this, Cao Chen suddenly paused again, sighed, and then continued: "After all, Ziyang doesn't know if he will be able to come back in time to participate in the provincial finals. If Ziyang is absent, when the time comes The running-in of the frontcourt is another big project, so the big guys must not slack off!"

"Understood, Coach Cao!!!"

Seeing Cao Chen's helpless expression, the boys in the frontcourt quickly lifted their spirits and expressed their ambitions: Even if Zhang Ziyang is absent, they will perform well and take Zhang Ziyang's place.

"Okay! If that's the case, let's start early and end early, so everyone can go back and catch up on sleep."

"it is good!!!"

……

The patchwork of these two training grounds is like a flattened football field. The width is ample, but the length is really not enough. Cao Chen roughly measured the length of the field, and the length of the field is only 90 meters. The distance of 120 meters is still a full 30 meters, which has somewhat affected the normal lineup drill.

But this is also something that can’t be helped. After all, it is necessary to prepare for the game during this period, and it is necessary to adjust the competitive state of the boys through training.

You know, other teams participating in the provincial finals, their players were even exempted from the final exam!He wholeheartedly used it to prepare for the battle. Although the principal of Nanhu No. [-] Middle School has changed his mind and fully supports the development of the school's sports programs, he still can't exempt so many students from the school team from the final exam.

Zhang Ziyang's exemption was already a very, very rare lenient for the principal!

Since everyone didn't train together during the final exam, Cao Chen naturally made good use of the week before the start of the competition.

If there is no such a small training field, if the boys of Nanhu No. 2 Middle School need to have a training session, they will have to wait until the training time arranged by the competition committee.According to the statute, before the start of the first round of the group stage, each team can get [-] opportunities to go to the competition venue for training.

Although there are two chances, we must know that the efficiency of the competition committee is not generally low.

Not only that, each training time is only 2 hours, if there is a traffic jam on the road, or if the special car does not arrive in time to pick up people, then the delayed time will also be counted into the 2 hours.Therefore, the time given by the competition committee is far from enough for Nanhu No. [-] Middle School to prepare for the battle!

Although the size of this pocket training ground does not meet the requirements, it is still barely enough for the boys to find their status.

No, Cao Chen was very satisfied and told the boys: "This field has an advantage! After the length is compressed, everyone needs to be forced to cooperate in a more small area, and they can't often dribble the ball alone. "

In order to allow everyone to adapt to this deformed field, Cao Chen did not arrange a full-court lineup drill for the boys this morning, but a half-court offensive and defensive drill. Moreover, in order to obtain training effects for both the main force and the substitutes , Cao Chen asked the main players and the substitutes to train in two halves at the same time.

I saw that Cao Chen divided the two lineups into 6 players and 5 players. Whether it is the main lineup or the substitute lineup, the defensive side is the goalkeeper + four defenders + a defensive midfielder, and the offensive side is four frontcourt players. + a midfielder.

The main attack group is against the main defense group, and the backup attack group is against the backup defense group.

Both sides conducted the same 45-minute offensive and defensive drills, in order to let the boys get back the feeling of the game.

Having said that, although the field is small, it doesn't have too much impact on the half-court offensive and defensive drills, and the players' range of activities is compressed.But this is really a good thing for half-court offensive and defensive drills. After all, after the range of activities is compressed, players need to be forced to cooperate in more small areas, whether it is offensive or defensive.

"Boys work hard! Run! Run!"

"Come on! Come on! Don't wait for the ball, go up and get the ball!"

"Play the ball faster! Don't be robbed! Try to play the ball with one kick!"

……

Seeing that the boys were not actively running as usual, Cao Chen hurriedly applauded and encouraged the boys to run. After all, the most important thing in football is to run.

Apparently, the poor sleep state really had a great impact on the boys. Even Gao Yi, who usually looks like a bloodbath in the training class, ran lazily on the court today. "Cheetah" also became a "sick cat" because of poor sleep quality. Even Gao Shiyu, who is the main right back today, is very rare, and it is extremely easy to block Gao Yi's various breakthroughs on the right.

It took less than half an hour for such a bad training situation, and Cao Chen couldn't stand it anymore.

"Beep beep beep..."

Cao Chen directly blew the whistle for assembly.Hearing Cao Chen's hasty whistle, the boys on the field turned their heads to look at Cao Chen in bewilderment.At this time, Cao Chen shouted to the boys with a dissatisfied face: "Everyone gather! This morning's training session will stop here temporarily."

Seeing Cao Chen's dissatisfied expression, the boys were more or less frightened.

Not daring to be negligent one by one, they hurried to the sidelines to complete the line up and wait for Cao Chen's punishment.

"Everyone's mental state is bad enough."

Cao Chen shook his head and said: "It's the first time you go out to stay in a hotel, and the big guys will inevitably be a little uncomfortable sleeping. Coach Cao can understand this, so let's end this morning's training session early! Everyone go back and continue. Rest, catch up on sleep, and we will continue training in the afternoon."

Speaking of this, Cao Chen thought for a while and continued to add: "Oh, right, we will be like this from now on. Except for the day before the competition, we will practice twice a day. The amount of exercise can be less, but the frequency of training must be increased. In this way Our tactical formation can be adjusted! The future training time will be set like this: gather at 7:4 in the morning and gather at [-]:[-] in the afternoon. Is there any problem? If you have different opinions, you can raise them. Coach Cao pays attention to democracy!"

"I have an opinion!!!"

Hearing that Coach Cao wanted to emphasize democracy, Bai Xiaolei immediately stood up and said sadly: "Coach Cao, I practice twice a day, and I'm too tired! Also, we will gather at 7:6 in the morning! I My God, is that the rhythm of getting up at [-] o'clock every day? It's winter vacation now, this is too cruel."

"Is this cruel?"

Cao Chen shook his head with a smile: "You need to know, the winter training period of professional basketball teams, and even the frequency of 'three practice sessions a day'! If you want to be successful, you have to work hard! If you want to break through the group stage, complete the school to us. The established goal, then need to pay more sweat, understand???"

"what……"

There was another cry of mourning from the boys.

"Um???"

Cao Chen didn't change his face because of this. On the contrary, Cao Chen continued to smile and said to the boys: "Do you guys still want the title of National Second-Class Athlete? How about adding 20 points to the college entrance examination? If you want it, stick to it! Grit your teeth, and the provincial finals are over! Cough cough, now, is there any problem???"

Listening to the two key words "National Second Class Athlete" and "Adding 20 points to the college entrance examination", the boys immediately cheered up one by one.

Benefits are the best spiritual food.

Thinking that if the competition in the provincial final round can achieve the goal set by the school, the total score of the college entrance examination will increase by 20 points. The boys gritted their teeth one by one, and responded loudly to Cao Chen with a much better mental state than before. Said: "No problem!!!"

"Okay then, go back and have a good rest!"

"it is good!!!"

……

After finishing the first formal training after going to Guangfu City, Cao Chen did not go back to the hotel to rest like the boys, but went to the next destination non-stop, because Cao Chen made an appointment with several former friends today Let's have lunch together.Not only that, but he went to the appointment with his real identity.

However, Cao Chen didn't pay too much attention to these identities. After all, people who know Cao Chen's identity don't know Yang Chen's glorious experience, and people who know Yang Chen's identity as "Kyoto prodigal son Chen" don't know that Cao Chen is in Served as a hard-working gardener on the campus football field.

All in all, Cao Chen's current identity is not a burden to him, and this can be regarded as a benefit of anonymity, right?Will not bring too much pressure from public opinion to myself invisibly.

Although we had made an appointment, Cao Chen was very unfamiliar with this place, so Cao Chen took an online car-hailing car to the "Diandude Tea House" that he had made an appointment with a few old friends ahead of time.

……

Hey, which friends will Cao Chen meet in Guangfu?
How will these old friends affect Nanhu No. [-] Middle School in the provincial finals?

In other words, what kind of help can these friends bring to Cao Chen?

Let me secretly reveal here that the friends Cao Chen is about to meet are all well-known members of the former Guangzhou team. How many fans still remember them?
See you tomorrow! o(∩_∩)o