my football i call the shots

After doing warm-up exercises such as stretching, leg pressing, and stretching on the sidelines for a while, Gao Xun, as a middle-aged and elderly man in his fifties, also joined the track and field track outside the football field and started running laps. In terms of frequency, Gao Xun is more agile and fast than Gao Yi.

"This……"

Gao Yi was suddenly surprised, because he never imagined that his father was not only flexible but also flexible, and his running speed was not affected by his big belly, which was almost behind him. Half a circle away, but after a while, he caught up and overtook himself.

At this time, Gao Yi couldn't help calling his father.

"Dad, why are you running so fast? Don't you just warm up and run laps? Why do you run so hard? What if you don't have the physical strength to continue other training later."

Called by Gao Yi, Gao Xun unexpectedly slowed down his pace.

Seeing Gao Xun slow down his pace, Gao Yi did not dare to neglect to follow.

However, after Gao Yi followed, he was severely scolded.

"Brat, do you think your lap speed is standard? Do you think you're saving energy like that? Do you know that your running movements and speed are putting more load on your body???"

"I... I really don't know..."

Well, for Gao Xunxun's own question, Gao Yi really doesn't know at all.

Since playing football, running laps has been done on his own. Anyway, in Gao Yi's view, running laps is just a warm-up for running. As long as the training is completed, there is nothing worthy of guidance or supervision.

But often, the impact of these small details is very large.

Gao Xun signaled Gao Yi to stop first and follow him to the sidelines.

Looking at his father's serious face, Gao Yi probably knew that he would be trained again when he went to the sidelines...

Sure enough, when he came to the sidelines, Gao Xun's first words were: "Do you think it's right for you to run around like that???"

"I... I don't know how to run around."

Gao Yi shook his head helplessly, because he really didn't know what it was like to run a real lap.

Gao Xun first stared at Gao Yi for a long time, because he didn't know whether Gao Yi's words were talking to him or if he was telling the truth.But from Gao Yi's confused eyes, Gao Xun couldn't see the meaning of arguing. After confirming that Gao Yi really didn't understand the real lap running, Gao Xun's expression eased a little.

I saw Gao Xun asked again: "You, really don't know?"

Regarding Gao Xun's interrogative sentence, Gao Yi nodded firmly and said, "I really don't know, Dad. I really didn't lie to you."

"Your previous junior high school coaches, and your coach Cao didn't teach???"

"No... Uh, the junior high school coaches didn't even bother to supervise our running laps. Coach Cao occasionally came to see us running laps, but he didn't give us advice on some postures or speed details, but every training session would be added. The amount of training by running more laps will make our physical reserves better and better."

"Oh……"

Listening to Gao Yi's answer, Gao Xun probably knew something.

Cao Chen, who has a brilliant career, as a coach of youth training, is obviously a little frizzy and immature in his handling of some details.After all, he was born in a professional team, and he only had the experience of being an assistant coach or team leader in a professional team before. When he appeared on the campus football field as a youth training coach, his teaching on some details was obviously inferior to that of Those "old bastards" who have been in the youth training business for many years.

For example, youth training pays more attention to the basics and basic skills.

In terms of teaching these things, Cao Chen actually didn't put too much effort into it. Cao Chen has always insisted on using the game as a substitute for training. This is indeed a relatively efficient way of running-in training.However, in Gao Xun's view, the basic skills still have to be solidly practiced, and the effect can only be achieved through training instead of competitions.

Otherwise, the strengths will only be trained longer, but the weaknesses are still weaknesses, and it is difficult to make up for them.

Of course, Cao Chen, as a youth training coach, although he did not do a good job in the training of basic skills and did not teach some detailed movements enough, but in terms of controlling the locker room and mobilizing the emotions of young people , As well as the use of tactics and operation, he is still very successful.

Cao Chen will also make up for these basic skills and detailed teaching during the training period. During the training period, he will try his best to help those players whose strength is still below the team's starting level to improve.

Therefore, Cao Chen still found that he did not have enough basic skills training for young players.

Since Cao Chen, as the coach, did not teach the players how to run laps correctly, Gao Xun, as the "old man", naturally had to help his own "brat" correct those incorrect habits.

Gao Xun's face softened, and he said to Gao Yi seriously: "Then since your coach hasn't taught you the correct lap running, then I'll teach you."

After all, Gao Xun straightened his back, and Gao Yi saw his father's serious appearance, he didn't dare to neglect, so he straightened his back quickly, ready to listen carefully.

"First of all, let me tell you about the running posture! Running posture is very important. If the posture is wrong, long-term, high-dose running will cause damage to the knees, and it will squeeze your spine and cause deformation. So, you must pay attention to your running posture."

"Uh..." Gao Yi still looked confused, and he asked back: "Then Dad, what exactly is this correct running posture???"

"What are you talking about!? Just listen carefully! Why don't I come and talk to you!"

After Gao Xun gave Gao Yi a hard look, he slowly explained the correct running posture: "The correct running posture is: don't lean your head forward, look forward, relax your shoulders, and swing your arms back and forth. , land on the forefoot first, don't concentrate on the back heel, land lightly, and reduce the force on the knee...Hey, it's like this! Watch carefully for me."

After finishing speaking, Gao Xun returned to the running track and demonstrated his correct running posture to Gao Yi.

For Gao Xun's "flexible fat version of the real-life demonstration show", Gao Yi also took it very seriously, because he also wanted to know where the problem was.

After seeing Gao Xun's standard running posture, Gao Yi always felt...it seems that it is no different from his own running posture? ? ?I can't see anything wrong with my running posture at all.

However, facing his own father, Gao Yi did not dare to say boldly: "I don't think there is anything wrong with my running posture..."

After Gao Xun ran for about 50 meters, he stopped and shouted to Gao Yi: "You see clearly, do you understand???"

In desperation, Gao Yi could only stand there, scratching the back of his head stupidly, and nodded to Gao Xun stupidly.

"Ugh……"

Although Gao Xun and Gao Yi are about 50 meters apart, they are his own sons after all. Seeing Gao Yi's bewildered look, Gao Xun understood. Because of my stubborn bull temper, I dare not speak out.

I saw Gao Xun yelling at Gao Yi: "Then you run over here, and I will help you see what needs to be corrected."

"Okay."

Hence, Gao Yi hastened to trot in the direction of Gao Xun according to his "correct running posture".

"Hey! Run like this, wrong, wrong!!"

Seeing Gao Yi still bowed his head like that, running forward with his waist bowed, Gao Xun also fully understood: Gao Yi really didn't find out what was wrong with his demonstration.

"Uh……"

Well, Gao Yi still has a confused expression on his face. He must know that his running posture is wrong, but the reason is not that he doesn't want to change it, but that he himself can't understand where his posture is wrong. I can't see anything in the demonstration, it's not impossible.

In desperation, Gao Yi ran to Gao Xun's side, and complained again with a bitter face: "Father, I don't know what's wrong, I just watched your demonstration, but I didn't find out what the problem is. "

"Then you didn't say it earlier!!!"

Gao Xun angrily began to train Gao Yi again: "I can tell you first, I don't allow you to pretend to understand what you don't understand. Anyway, if you don't understand, you can ask honestly. You ask , I won't kill you, but if you don't understand and you don't ask, see if I don't beat you, brat."

After all, Gao Xun also acted preliminarily, which frightened Gao Yi and hurriedly nodded: "Oh! I got it, I got it..."

But fortunately, at this time of day, the training ground of the "Southern Style" is empty. Gao Xun doesn't have to be afraid of educating his children to be seen by outsiders, and Gao Yi doesn't need to think about face. Anyway, it's such a big place. There were only their father and son on the road, and they didn't even see a bird.

After training Gao Yi, Gao Xun obviously didn't want to waste time, but quickly helped Gao Yi correct his running posture.

"Look, just like me, look up! Hold your chest up! Tighten your belly! Stand up straight... Ah yes! Don't bow your waist all day, like a young man, your dad and I are 50 years old, it's different Do you keep your waist straight??? Then look, when you step out, try to make the distance between your legs wider, so that every step of yours is bigger. Also, the range of this arm swing must be Pull it away as much as possible, pull it away!!! Open it up!!! Yes, yes, this is the posture..."

After several pauses, Gao Xun finally corrected Gao Yi's irregular lap running posture.

"Hey! With such a posture, run around twice and show me!"

"Okay."

……

After running two laps according to the running posture guided by Gao Xun, Gao Yi can indeed feel a little bit that this so-called "regular posture" is still quite different from the "regular posture" he usually runs. difference.

For example, after straightening up his chest and head, his breathing was significantly smoother than usual when running. Also, after increasing the swing of his steps and arms, Gao Yi could clearly feel that this step Stepping out has also become much easier than usual, and you won't feel tired soon.

So, after Gao Yi ran two laps, he took the initiative to apply to Gao Xun, and he had to run two more laps to find his feeling.

Gao Xun naturally readily agreed to this.

But after running four laps with this running posture, Gao Yi discovered some new problems - after the arc of swinging legs and arms became larger, although the running speed increased, the feeling of fatigue was stronger than usual .

So, after running the fifth lap, Gao Yi panted and stopped beside Gao Xun.

"Hoohoo...Dad, isn't this kind of running posture too tiring? I usually feel fine after five laps, but today...ah, it's really uncomfortable."

"Huh??? Uncomfortable???"

Unexpectedly, Gao Xun didn't attack Gao Yi, but signaled Gao Yi to stand and rest first, and not to sit down immediately after exercising.

"Yes, it's hard to get used to my breath. Feel it, it's not as comfortable as my previous running posture! If I run according to the 'normal posture' you mentioned, I will definitely not be able to run 6000 meters... Sigh, it takes No, let’s do this, Dad, I’m still running laps in the running posture I’m used to.”

"This will definitely not work!!!"

Gao Xun dismissed Gao Yi's idea in one gulp. Obviously, he must find a way to overcome Gao Yi's bad running habit today.

Seeing his son panting, Gao Xun suddenly seemed a little hesitant, and he immediately lost his usual courage in doing things.

After hesitating for a while, Gao Xun finally made a decision.

"How about this, let you adapt to the normal running posture today... Hey! 4000 meters! This is my bottom limit, there is no need to discuss it, you must run it!!!"

"My God, 4000 meters more!??"

"That's right! Well... just lose as much as you ran just now, anyway, let me tell you, during this period of time, I must catch up your physical fitness!!!" Gao Xun said with a serious face , said straight to Gao Yi: "You know, we Yanbian football players are famous for 'running to death'. You must carry on this tradition."

"What???"

Gao Yi didn't react right away, and he asked in confusion: "Dad, what Yanbian football? What 'can't run to death'???"

"Uh, this..."

All of a sudden, Gao Xun realized that he had slipped his tongue.

Ever since, Gao Xun quickly changed the topic: "So many questions! Hurry up and run, you can't finish running, I won't let you go home for dinner tonight! Go!!!"

"Uh, well..."

Seeing that Gao Xun didn't want to be asked about "Yanbian Football", Gao Yi didn't continue to stalk him.

In other words, this is also a great advantage of Gao Yi. As long as he understands that others don't want to mention it, Gao Yi will never continue to ask, because Gao Yi understands that there is no need to embarrass others. Ask a few words, so that everyone can get along more comfortably.

But Gao Yi can still extract some useful information from the few words his father leaked.

It seems that my father is going to teach me the unique knowledge of Yanbian football! ! !

Will there be a "tiger shot"? ? ?

Or is there a superb "curve shot"? ? ?

Involuntarily, Gao Yi began to fantasize about it again. Maybe Yanbian football has some secrets that can make him instantly transform into a "Saiyan" and go all over the world on the football field? !
Thinking of this, Gao Yi was so excited.

"Hurry up!!! Why are you still here!?"

Seeing Gao Yi standing there in a daze and giggling again, Gao Xun couldn't help but speak fiercely to Gao Yi again.

"Hey, I'll go right away."

Seeing that Gao Xun was preliminarily playing again, Gao Yi did not dare to neglect, and hurried back to the track and field track outside the football field to start today's lap training.

After Gao Xun watched his son run away, his face calmed down now.

I saw Gao Xun shook his head helplessly, he really had nothing to do with his child who was thinking about it all day long - there was no way, the child was grown up, and even though he was a father in terms of thought, at most he didn't care about it. Those who can control him cannot control his heart.

Just like Gao Yi wants to play football, no matter how many shackles he puts on him, Gao Yi will still find a way to play football secretly, and will not give up football completely because of his own shackles.

This is also one of the reasons why Gao Xun figured it out.

Since you can't restrain yourself, then don't restrain yourself at all.

Follow the temptation, use football as an introduction, and let Gao Yi spend the rest of his "surrounding" time on study, so that the father and son will not be noisy all day long. (PS: Cough cough, Uncle Gao, are you sure Xiaoyi dares to quarrel with you??? Aren’t you always scolding Xiaoyi at home... helpless, helpless~)

Now that he is willing to let Gao Yi play football, Gao Xun also thinks that he has to train and train his talented child, but on the first day of training, Gao Xun realized that training Gao Yi is not a one-off It is a simple project, some of his basic skills, because he learned it on the field or from some "creepy" coaches, so there are various irregularities.

Looking at Gao Yi's figure galloping on the track and field track, Gao Xun couldn't help sighing.

"Hey! It seems that it is not an easy task to reform this brat."