my football i call the shots

"One lap...", "Two laps...", "Three laps...", "Four laps...", "Five laps...", "Six laps..."

It has to be said that after six consecutive laps, Gao Yi was out of breath.

The main reason is that Gao Yi has not participated in any official competitions or training sessions for more than ten consecutive days, and he has not made any warm-up preparations. Gao Yi is not in the best state in terms of state and physical fitness.

The football field of Nanhu No. 400 Middle School is a professional football field. The outside of the field is a standard 2400-meter runway. After six laps, Gao Yi ran [-] meters.

If this is just a warm-up lap, then the amount of training is really not too high, but it's a pity... After six laps were punished, Cao Chen gave the second instruction again.

"Gao Yi! Hurry up, warm up, 3000 meters, calculate by yourself, after warming up, come to the court to find me."

Just like before, after Cao Chen dropped an order, he devoted himself to the training of the other players of the No. [-] squadron.

Gao Yi bent down and looked towards the field. He found that Zhang Ziyang's players who were warming up had finished warming up, and all of them put on the "battle boots" sent by the school team to prepare for actual combat. The players who were training in passing and catching the ball just now have started a 5-on-5 small-scale scramble in the half court.

"Gao Yi! Hurry up and warm up!"

"Good good..."

There was no room for rest, and as soon as Cao Chen's roar reached his ears, Gao Yi's body quickly swayed along with it—the same sentence: God knows what "tricks" Cao Chen will come up with later.

This is definitely the warm-up with the largest amount of exercise that Gao Yi has ever received.

Even Nanhu No. 3000 Middle School, which is a strong sports school, warms up before the formal training session of their school team, which is to jog four laps to make the players sweat and warm up their muscles. With strong medicine, it is [-] meters away as soon as you warm up.

In fact, this kind of "devil" training volume also has Cao Chen's difficulties, which is largely due to the cheating "two training sessions a week" training frequency of No. [-] Middle School.

If the medicine is not increased in the only two training sessions this week, then the school team will be disbanded, and why will they participate in the high school football league.

But luckily, the guys from No. [-] High School Team didn't complain about the high-intensity warm-up before training. On the contrary, many guys would overfulfill the task, which made Cao Chen very gratified.

Excluding the non-traditional schools that rely entirely on sports to "pull face" like No. [-] Middle School, school team training classes like other schools also have at least the frequency of "four practice sessions a week", and they can "willfully" take out one of the classes for Pull physical fitness.

And No. [-] High School couldn't do this at all. They couldn't afford to spend half of their time on physical fitness. If so, the No. [-] High School team would have no time for lineup training or tactical drills.

Such an embarrassing amount of training has also buried a hole in No. 70 Middle School's performance in the official game. For example: after the [-]th minute of the official game, the players of Nanhu No. [-] Middle School often have cramps on the court.

In this way, the only three substitution cards in Cao Chen's hand can only be used passively to replace those cramp players, and there is no way to make some tactical adjustments in the first 70 minutes. After all, if Cao Chen does this Otherwise, he is very likely to have a 10-on-11 situation on the court because the cramp player cannot persist in the game... Of course, these situations have also occurred.

While running a 3000-meter warm-up preparation, Gao Yi looked at the players' training sessions from time to time.

Gao Yi was surprised to find that the training sessions of this coach Cao Chen were really extraordinary.

It can even be said that the professionalism of Cao Chen's training courses is not inferior to that of professional teams.

Cao Chen first divided about 35 players into two sides with yellow vests and blue vests. Among them, there were 11 players wearing blue vests, including Zhang Ziyang who Gao Yi knew.

From this, it can be guessed that the blue vest side should be the main lineup of Nanhu No. [-] Middle School.

At this time, the main lineup wearing blue vests has started a real training match with eleven other substitutes wearing yellow vests.

Looking at the remaining number of people on the yellow side, although there are many people on the yellow side, they do not have a unified training course.

For example, a few players are doing dribbling training with the ball over piles in a small field, and some are doing 100-meter sprints in another small track and field field that is only 50 meters long, and the rest are starting to pass. ball training.

It can be seen from this that Cao Chen conducts targeted training sessions separately according to the different technical characteristics of each player.

This has reached the level of professional echelon training.

Different from the training classes of other schools, the training classes of other schools are basically, the big guys gather together, report the number, run a few laps together to warm up, and then do jumping for the first three 10 minutes, and dribbling for the middle three 10 minutes , Pass and catch the ball, do a shooting training for the next three or 10 minutes, and then "Thank you coach, goodbye coach.", applaud, and leave.

In this kind of training class, everyone is doing the same mechanical training uniformly, even if the goalkeeper has to participate in the shooting training... But you must know that in the overall level of campus football, penalty kicks need to be persisted until the two goalkeepers shoot each other. The situation has basically never happened.

This kind of training will only be like an "assembly line", continuously producing players with the same technical characteristics. Everyone's level is the same. There are no outstanding players or players with their own characteristics. Because of this uniform training arrangement, his talent will be slowly consumed.

However, Cao Chen's training sessions with different targets for different players can "produce" more players with technical characteristics.

The most obvious one is naturally Zhang Ziyang!

Before Zhang Ziyang played the team training game, he also participated in header training with a group of defenders.

Their heading training is somewhat similar to passing and catching training, but they use their heads instead of their feet-several people form a relatively large circle, and then pass each other with headers, which one fails to hit the ball If you want to, you have to sing a few lines in the very center of the circle.

Speaking of this, I have to talk about Coach Cao Chen's reward and punishment model in governing the army.

This "training + entertainment" reward and punishment model is the first of its kind created by Cao Chen in Nanhu City. In various training courses or team confrontations, Cao Chen likes to use various funny punishments to make players dumbfounded.

Different from the kind of "beating and scolding + corporal punishment", this kind of "training + entertainment" training class also made these young guys not afraid of Cao Chen, but in the same way, Cao Chen also used these various punishment methods , Guaranteeing his majesty in the team.

It is said that Cao Chen once led a team of main players to sing "Salvation" in unison at the school gate.

It happened to be bumped into by the principal that time.

The principal asked with great interest: "Old Cao, why did the school team become a chorus team?"

After this question, everyone found out that this group of boys were "punished" by Cao Chen because they lost to the substitute team in the team match.

But none of the team members of Nanhu No. [-] Middle School were dissatisfied with this model, and everyone was even in pain and happiness.

At least, in the training class, what Gao Yi saw from the faces of the players of Nanhu No. [-] Middle School were more knowing smiles than gritted teeth.

Compared with the training courses of other school teams, this is a judgment call.

"I didn't expect to have such a good coach in finance." Gao Yi sighed.

At this moment, Gao Yi's 3000-meter warm-up is almost over, but what I have to say is that Gao Yi's physical energy has been exhausted at this time. If Cao Chen tells him to finish the run, he will join the team In the contest, Na Gao Yi probably had to raise the flag and surrender.

"Hoo hoo, Coach Cao, I'm done running, come arrange training for me."

Gao Yi panted and ran to Cao Chen's side.