Three Kingdoms: My wife invited me out of the mountain to ascend the throne while living in seclusio

"Old man Huang, why don't you try this push-up and see how much you can do in one breath? Can you do three hundred?"

Lu Qier smiled and said.

She can do nearly a hundred of them by herself, and she thinks it is exhausting enough.

As for Huang Zhong, who is highly skilled in martial arts and is a man, it is natural to say that there are more numbers to be challenging.

Huang Zhong was not convinced.

For such a simple movement, let alone do three hundred, he thinks he can do five hundred!

"Okay, let's try!"

Huang Zhong took off his robe and threw it aside.

Then start doing push-ups.

It has to be said that although Huang Zhong is old, his physical strength is beyond the reach of ordinary people.

The body of the 60-year-old made nearly a hundred in one breath.

It wasn't until the end that he was so tired that he couldn't hold on any longer, and he collapsed to the ground weakly.

"hu~hu~"

Huang Zhong was panting heavily, his face was covered with sweat, and the clothes on his back were soaked with sweat.

On one side, his old subordinate helped him up.

And this moment.

His old subordinates were all stunned, and they all underestimated this training method at first.

It is too simple to think that such an action is as if it is easy to do.

But this time...

All the people are Huang Zhong's old subordinates, they know Huang Zhong's strength, although he is 60 or [-] years old, Huang Zhong's training has not lagged in the slightest.

To be so tired doing so-called push-ups!
They were all not calm, and tried it on the spot.

The results needless to say, the most was more than 100 and they were exhausted.

"Uncle Huang, what do you think, can you hold on?"

Lu Qier asked with a smile.

"Not bad!"

"But, young master, besides sweating, what's the use of this push-up?"

Huang Zhong asked inexplicably.

"According to what my husband said, this movement can strengthen the tendons of the arms, back, abdomen, and thighs."

"It can improve our strength to a great extent. Doesn't Old Man Huang feel that his arms are sore and his body is also sore?"

Lu Qier asked.

Huang Zhong shook his hands and shook his shoulders.

"Exactly as the young master said!"

He could feel soreness in his arms, back and even his lower abdomen.

So how can he not understand that this is the effect of exercise!

"So, does Old Man Huang still think it's useless?"

"My husband's training method, there are many options in it, such as running with weights, sit-ups, pull-ups, etc."

Lu Qier laughed.

To be honest, she also expressed doubts at the beginning, so she pulled Aunt Chan and Huang Yueying to practice together.

"This"

Huang Zhong was stunned for a moment.

"Old man Huang, look at our previous training, let them run around the martial arts field continuously, and use this to exercise their breath."

"The husband also let them run, but let them put on armor and run with a few kilograms of sandbags tied to their legs."

"The method is the same, but the degree of difficulty is different!"

"I have tried this method. After training for a period of time and removing the sandbags, I feel as light as a swallow."

Lu Qier said.

She has tried all these methods one by one.

The effect is really visible, she now has almost eight abdominal tendons.

His physical strength has also improved too much, and his movements of dancing with knives and guns are much more agile.

Lu Qi'er is confident, her husband can't beat her now, but this lady now has eight pieces of belly tendon.

When I get home, I must have a fight with my husband, and let him see Mrs. Ben's tendons.

Think about just getting married, she walks with her hands on the wall, she refuses to accept it!
"Running with weight, this method is really special!"

Huang Zhong froze in place when he heard Lu Qier's words.

He has been a Zhonglang general for many years, and he never thought of the training method of tying sandbags to his feet.

He knows how important physical strength is.

If you have good physical strength to kill an enemy on the battlefield, one person can defeat many people, but if you don't have enough physical strength, what will be the consequence after your strength is exhausted?
You can only wait to be decapitated by the enemy!
At this moment, he could see that Liu Chuan's training method was much better than his training method.

He dare not doubt it!

"Engong is really powerful, such a training method is really a god!"

Huang Zhong couldn't help sighing.

"My lord, with this training method, I will definitely be able to train an iron guard!"

Huang Zhong said excitedly.

"In this way, I will leave it to Uncle Huang."

Lu Qier said.

She decided that after training these people, she would take her own guards to trouble Liu Bei first and try their strength.

Ah!
Liu Bei's strength is weak, and she has a grudge with Liu Bei, so naturally she has to take him first.

Lu Qier is looking forward to it.

Compared with the busy situation outside in full swing.

The small stockade seemed extremely leisurely.

Zhuge Liang stayed at home as always, and may still be studying the Eight Arrays.

Zhen Shuai and others came to chat with Liu Chuan from time to time, and the relationship with Liu Chuan seemed to have eased a lot.

Even Zhen Shuai bought a lot of food at Liu Chuan's house, and Liu Chuan did not refuse to sell it to him.

at first!

Zhen Mi came to the small village with a very high attitude, just like the attitude that some city people have when they come to a country house.

However, she found that she had done it the other way around, and it was absurdly wrong.

She didn't come to the country, but she went to the city!

All kinds of strange things in Liu Chuan's house shocked her a lot.

Not to mention anything else, the methane used for lighting fire and cooking at Liu Chuan's house directly overturned her cognition.

It is clean, burns at one point, and has no smoke, which is many times higher than burning firewood.

And this moment.

After practicing marksmanship, Liu Chuan tossed about in the yard again.

"Little friend, what are you doing? You want to make a carriage?"

Elder Tong asked curiously.

"Farm tricycle! Bicycle!"

Liu Chuan replied without raising his head.

That's right!

The terrain in the small village is flat and the roads are quite wide. He thought it would be convenient to carry things, so he planned to build a tricycle and bicycle.

These things are not too difficult.

If there is no rubber on the wheel, it can be replaced by cowhide wrapping.

This method is inspired by the legendary wooden cow and horse.

It's just that the wooden cow and horse have not been made yet, but he has made more advanced tricycles and bicycles.

"No! Little friend, isn't this unnecessary?"

"Isn't it something that can be solved with a carriage? Why is it so much trouble?"

Tong Yuan asked suspiciously.

"The carriage needs horses, and the roads need to be extremely spacious to walk on. Except for the special official roads, there are few places where it is feasible."

"As for tricycles and bicycles, the road conditions are less demanding, scalpers can pull them, and we humans can pedal them by ourselves!"

Liu Chuan explained.

"Oh? People can pedal by themselves?"

Tong Yuan immediately became interested.

"That's right, riding a bicycle can also exercise your body, the effect is no less than practicing Tai Chi!"

Liu Chuan laughed.

"Okay, then I have to try!"

Tong Yuan was very interested.

And right now.

Zhen Shuai who was outside also came over with his younger sister Zhen Bi.

Liu Chuan's eyes suddenly brightened.

Zhen Shuai has long legs.

Wouldn't it be a pity not to pedal three wheels with such long legs?

Liu Chuan couldn't help thinking.

"Brother Jiuru, what are you?"

Zhen Shuai asked curiously.

"This is a tricycle, most suitable for brother Wen Jun to ride."

Liu Chuan smiled cheerfully.

"Huh? Why is this?"

Zhen Shuai didn't know why.

"Because your legs are long!"

Liu Chuan laughed.

Zhen Shuai: "???"

I have long legs, but what does it have to do with your tricycle?
"Hey, I'm going to invite Brother Zhen for a ride!"

Liu Chuan said with a smile.

Ah!
He plans to take Zhen Shuai to ride a bicycle.

The simple version of the bicycle has no rubber tires and must be very bumpy.

It's good to sit in the back and bump!

I swear, there is absolutely no extravagant thinking.