Traveling through Great Qin: Father Qin Shihuang!

Ying Zheng looked at the wood in Zhao Che's hand with some doubts.

"It's okay, make a frame for this mirror. If you like it, Dad, you can take this back later. Remember to help me promote it. I believe those rich people in Xianyang will like it."

Zhao Che said with a smile, and started to install the frame on the mirror.

Not long after, a brand new floor-to-ceiling mirror appeared in front of everyone.

The frame of the mirror is engraved with many beautiful patterns of auspicious clouds and black birds, which looks very luxurious.

Ying Zheng stood in front of the mirror, and his mighty and extraordinary body was reflected on it. Through the mirror, Ying Zheng saw his own appearance so clearly for the first time, and even the domineering aura of an emperor through the ages could be reflected.

"Father, you have been losing weight for so long, why do you feel that there is no difference? Look at your stomach."

Ying Zheng hadn't had time to appreciate his extraordinary power before he was defeated by Zhao Che's words.

Looking in the mirror, it turned out that the huge general's belly greatly affected his arrogance, but when he looked carefully, he looked like a wealthy businessman.

"No, this stomach must be reduced, it will affect the temperament of the widow too much."

Ying Zheng thought to himself, it is true that he is exercising every day, but the key point is that he does not eat less every day. After working hard for half a day every day, eating a braised elbow is all in vain.

"Shut up, open your legs, exercise more, eat less high-calorie food, and you will lose weight sooner or later."

Zhao Che rubbed his chin, ready to make a reasonable weight loss plan for Ying Zheng.

"What is a high-calorie food? Then can I only eat cold dishes in the future?"

Ying Zheng was stunned.

No, hot dishes are cold dishes, aren't they?It's just that the taste is a little bit worse, but for the sake of my mighty body, it's okay to be wronged a little bit.

Ying Zheng thought very cleverly.

"High-calorie foods contain more energy and calories, such as meat and fatty carbohydrates."

"The meat is cold, so there is no heat? How do you cook with oil? What are carbohydrates?"

When Ying Zheng heard that he was not allowed to eat meat, he became anxious, and quickly argued with reason.

"Who told you that high-calorie food is a hot dish, and I'm not telling you to go on a hunger strike, just pay attention to the diet, and keep the energy intake in a stable range, such as fatty meat and sweets. Don’t eat, carbohydrates are things like grains, and try to eat as little as possible, and cook meals with less salt and less oil, so that they are healthy.”

Can't eat fat?
Can't eat sweets?

No grains?

Ying Zheng froze in place.

"Then... what do I eat?"

"Eggs, vegetables, fruits, etc., I will arrange a special diet for you. As long as you follow the above diet and pay more attention to exercise, I believe you will lose your stomach in a few months." , It's not impossible to get eight-pack abs!"

Zhao Che assured Ying Zheng, patted his chest.

"Can it really be reduced?"

Ying Zheng looked at Zhao Che very tangled, and he really wanted to lose the belly of this general who affected his image, but when he thought that starting today, he would not be able to eat fatty meat and sweets in the future, Ying Zheng hesitated again. stand up.

"Father, let me tell you that being too fat is very unhealthy for the body, and it is especially prone to diseases such as three highs, diabetes, and cerebral thrombosis. You don't want to be sick at a young age, listen to me Yes, exercise well, go on a diet to lose weight, and it will definitely be easy to live to be more than 100 years old."

Hearing that losing weight can lead to a longer life, Ying Zheng once hesitated.

Immortality has always been Yingzheng's heart disease. In order to live forever, he even took the pills made by alchemists every day.

Now the way to longevity is in front of him, what else is there to hesitate?

"It's done, isn't it fasting? Anyway, it's not like you can't eat anything."

Ying Zheng secretly clenched his fist and made up his mind.

"Cher, tell me, what are you going to do? I'll follow your orders."

"That's good. I'll make you a weight loss diet first. After you go back, you must eat according to the food on the diet, and you should also increase the amount of exercise before. It's best to get up early every morning and go for a morning run. When you have nothing to do, exercise more and don't sit all day."

"Okay, I listen to you!"

Ying Zheng gritted his teeth, and agreed to all of them for his own longevity.

"Okay, starting from today, Dad, all of your recipes will be replaced with diet meals. You will eat at my place today, and I will give you a taste of diet meals first."

Zhao Che suddenly remembered the time when he was in college, when he gained weight because of barbecue beer all day long, and finally had to eat diet meals to lose weight.

No matter how delicious the diet meal is, it will still be disgusting after eating for a long time. I just hope that Ying Zheng can persevere.

"Before eating, let's go to exercise first. I just have nothing to do. How about a basketball game?"

"Okay, I like playing basketball!"

Ying Zheng's eyes lit up. After playing basketball with Zhao Che last time, he also built a big basketball court in Xianyang Palace when he returned.

It's a pity that Ying Zheng doesn't have much time to play, and his hands are really itchy after not playing for so long.

Zhao Che pulled Zodiac and the others to gather two teams, and played an exciting game with a basketball.

Poor Ying Zheng had a big belly, and after running for half a court, he was paralyzed on the ground.

"No...it can't be done, I want to rest for a while, and play again next time!"

Ying Zheng panted heavily, and kept waving his hands in gestures.

"Father, it's only been half a game, you have to persevere, you can lose weight by sweating a little more!"

Zhao Che looked at Ying Zheng helplessly and said.

"No, no, let me rest for a while, just for a while!"

Ying Zheng had a begging look on his face, and he refused to move any more.

"Okay, but just after strenuous exercise, if you just lie down like this, it will put a lot of load on your lungs, so you can walk around slowly, and rest when your physical strength is almost recovered."

Zhao Che gave Ying Zheng a word of advice, and asked Chen Long to lead Ying Zheng to walk slowly on the sidelines, and then turned around and joined the game.

The final result of the competition was naturally that Zhao Che and Zhao Yun led their team, and with their rich experience and strong physical strength, easily won the victory.