pinnacle evolution system

"Meditation sounds grand, but it's actually very simple. In the final analysis, it is a way to transcend material desires and feel the essence of all things, that is, the elements."

"The method is very simple. First, you need to close your eyes and relax your body, and then get rid of the distracting thoughts in your mind to achieve a state of stillness in your mind, that is, enter meditation. After this step, you can perceive the free fire element particles in the air, and then use Just draw them with your own spiritual power and lure them into your own stardust."

What Zhang Yalan said was really simple, summarizing the whole process of meditation in one sentence, simple and rude.

A group of people: "???"

Looking at the bewildered young faces below, Zhang Yalan simply said: "Since you don't understand what you hear, let's try it yourself!"

A large group of people below immediately sat upright, with their backs straightened, imitating Zhang Yalan's posture, sitting cross-legged on the futon, and posing with five hearts to the sky.

However, the more you care about it, the farther you will be from samadhi, and the farther you will be, the more chaotic your mind will be, and then you will fall into an endless loop, and samadhi will be far away.

Seeing this, Zhang Yalan reminded: "You don't need to deliberately put on a five-hearted posture. As long as you can relax your body, it doesn't matter if you lie down. Remember to have no distracting thoughts. Next, I will light the Ningshen incense to help you quickly Get into a state of trance."

So Ye Yun really lay down, propping his head on his mother's hand with an expression of not sleeping well.

The eyes of the people around are staring like copper bells, Nima told you to lie down, you really lie down!

Facing the weird gazes of a lot of people around, even Ye Yun's quality couldn't help but blush.

But there is no way. The posture of the lion king is like this. You have to lie on your side like a lion on the ground, and you can practice with a specific breathing pattern. You think I think so!

Zhang Yalan glanced at him coldly, as if to say in that look—is it me, Zhang Yalan, who can't lift the knife, or you, Ye Yunpiao?

"Teacher, I think I have a higher chance of getting into samadhi like this." Ye Yun smiled at her awkwardly, with cold sweat breaking out on his back.

Nima, didn't you say that you can lie down?What about trust between people?Teacher, you can't just keep your promises like this!

Although it looked like she really wanted to do something, but luckily she didn't do anything. Finally, she gave Ye Yun a cold look and ignored him.

Zhang Yalan took three sticks of black incense sticks made of unknown material from the incense burner. With a light shake of her white and tender hand, a small rose-red flame appeared, lit it, inserted it into the incense burner, and then closed it. Eye said nothing.

As soon as Ye Yun saw the fire, he felt that the color of the fire was not right. Logically speaking, the flames gathered by fire elements should be pure crimson red. Why is it rose red?
"Different fire?"

Ye Yun turned his head to look at Jiang Feng and Chu Honglian who were speaking, both of them were stunned, as if they had seen something very incredible.

Ye Yun thought to himself: "Heavenly Fire?"Could it be a flame with special functions like Dark Flame?But even the leader Jiang Chong's fire is an ordinary red fire. From this point of view, Teacher Zhang's background is not simple!

Before Ye Yun could continue to think deeply, he heard Zhang Yalan say: "Ning Shenxiang is only effective for a quarter of an hour, so hurry up and meditate. You don't have such good resources for you to practice when you get home."