The opening reward is a thousand times the martial arts training talent

Chu Diao didn't want the last tael of silver, but asked Qin Dade to teach him the body training method of "Yi Jin Jing".

If you want to advance to the acquired state with the strongest posture, you must polish all aspects of your physique to the most perfect level.

Now Chu Diao has perfected the "skin and flesh" of his physique with the eleven-layer iron shirt.

Then there are still three parts: bones, blood, and internal organs, which need to be polished.

Originally, Chu Diao was just talking casually, and didn't think that Qin Dade would generously teach him the "Yi Jin Jing".

What Chu Diao never expected was that Qin Dade would hand over the practice secrets of Yi Jin Jing to him without hesitation.

Although the 1 taels of banknotes are gone, Chu Diao is quite satisfied with the Yi Jin Jing, a physical training method that specializes in strengthening muscles and bones.

Finding an inn and asking for a good room, Chu Diao began to bury himself in reciting the Yi Jin Jing.

For Chu Diao who has a system, he doesn't need to practice the exercises step by step, he only needs to recite the cultivation methods of the exercises clearly, then the system can make the exercises automatic.

There are not many words in the secret book of Yi Jin Jing, and it took Chu Diao half a day to memorize the training secret book of Yi Jin Jing backwards.

"system."

Chu Diao called out the system interface.

Host: Chu Diao

Exercises: Vajra Fist (No.11, 1%); Iron Clothes (No.11, 1%); Yi Jin Jing (not yet started)
Strength: tenth level of physical training
"The Yi Jin Jing has been stored, how can I speed up the progress of Yi Jin Jing's cultivation?"

Chu Diao thought to himself.

"Ding, your Yi Jin Jing indicates that the newcomers have just arrived, and bow to the two big brothers Vajra Fist and Iron Bushan."

"Ding, your Vajra Fist welcomes newcomers and encourages them to practice hard."

"Ding, your iron cloth shirt welcomes newcomers, and you can humbly ask this big brother for any problems in cultivation, because this big brother is also a body training method and has rich cultivation experience."

Just as Chu Diao was thinking about how to speed up the progress of Yi Jin Jing's practice, a series of system prompts sounded in his mind.

This made Chu Diao slightly surprised. These three cultivation techniques can still communicate like human beings?
"Ding, under the encouragement of the two big brothers Vajra Fist and Tie Bushan, your Yi Jin Jing is determined to practice hard, and the speed of practice has increased by 1000 times."

"Ding, your Yi Jin Jing has been upgraded to the first level."

"Ding, your Yi Jin Jing has been upgraded to the second level."

"Ding, your Yi Jin Jing has been upgraded to the third level."

"Ding, your Yi Jin Jing has been upgraded to the fourth level."

"Ding, your Yi Jin Jing has been upgraded to the fifth level."

"Ding, your Yi Jin Jing says that haste makes waste, stop practicing for a day, and continue working hard tomorrow."

A series of crisp and pleasant system prompts kept ringing in Chu Diao's mind.

It took Chu Diao a long time to come back to his senses.

The Yi Jin Jing broke through to the fifth floor?

Eating and drinking is not so easy, is it?

Just now Chu Diao was still worrying about how to speed up the progress of Yi Jin Jing's practice.

Who knows not for a while.

The Yi Jin Jing broke through to the fifth floor like a broken bamboo!

Crackling!

As the Yi Jin Jing broke through to the fifth floor, Chu Diao's muscles and bones burst out bursts of crisp sounds like firecrackers.

This is a chain reaction in which the physique is rapidly strengthening.

After his physique was strengthened, Chu Diao could clearly feel the powerful changes in his physique.

"Ding, your Vajra Fist expresses your appreciation for this newcomer, and tomorrow you will personally guide the Yi Jin Jing to practice."

"Ding, your iron cloth shirt is very pleased, and tomorrow I will accompany Vajra Fist to personally guide the Yi Jin Jing to practice."

The system prompts of Vajra Fist and Iron Clothes suddenly sounded in Chu Diao's mind.

"what?"

Chu Diao was dumbfounded.

Vajra Fist and Tiebushan would take such good care of the newcomer "Yi Jin Jing"?
Since the newcomer has the enthusiastic guidance of the two big brothers, Chu Diao is also relieved a lot.

Let's take a look at the performance of Yi Jin Jing in the next few days.

"Nowadays there are body training methods for exercising muscles and bones, but there is still a body training method for exercising five internal organs and blood."

"If you find the remaining two kinds of body training exercises, and then hang them on the system to let the exercises be cultivated automatically."

"It won't be long before I can be promoted to a powerful Houtian realm warrior with the strongest posture!"

Chu Diao secretly pondered in his heart, how to find the body training method to exercise the "five internal organs" and "blood"?
For the time being, there is no way to get the body training exercises for exercising the "five internal organs" and "blood". Chu Diao is not in a hurry. He will wait for the Yi Jin Jing to be upgraded first.

In the next few days, Chu Diao stayed in the inn quietly watching the rapid progress of Yi Jin Jing's cultivation.

"Ding, your Yi Jin Jing has broken through to the tenth floor under the guidance of Vajra Fist and Iron Clothes."

Five days later in the morning, Chu Diao was awakened by the system notification sound in his mind.

"It's really awesome. It only takes five days to get the Yi Jin Jing from the fat monk."

"In five days, the Yi Jin Jing will reach the tenth floor."

"The speed of Yi Jin Jing's practice in the past few days is simply the best interpretation of 'divine speed'."

Chu Diao's face was full of joy.

The newcomer "Yi Jin Jing" is simply too worry-free.

There is no need for medicinal baths, and no need to drink pills. It takes five days to reach the tenth floor.

"Ding, your Yi Jin Jing expresses its gratitude to the two big brothers Vajra Fist and Iron Bushan for their caring care these days, and said that he will continue to work hard and try his best to comprehend the No.11 layer by himself."

The system beep sounded again in my mind.