My exercises will automatically practice

[Ding, congratulations to the host for learning the low-grade Xuan-level exercise method: "Body Casting Jue", automatic training begins...]

Putting down the booklet in hand, Liu Fuyun will be more sure.

Whether it's Sang Zizai or Li Zuo, their purpose is probably to let themselves learn this exercise.

Because the switch between light and heavy swords has high requirements on the stamina and explosive power of the body.

This practice just complements each other.

According to the above records, the patriarch who founded this practice used this method to conquer the world.

With a body armor, even the masters of the Shenfu realm are not sure how to break through the defense.

It's a pity that practicing this method of body forging requires a tenacious will, and few people can persevere.

In the end, in the long river of history, there are very few successful people.

However, the cultivation method has been passed down from generation to generation.

Naturally, Liu Fuyun would not give up, her strong defensive power would guarantee her life at any time.

After a long time, Liu Fuyun closed the book, at this time he had fully comprehended it.

With a thought, the system panel opens.

[Host: Liu Fuyun]

【Realm: Fifth Level of the Transcendence Realm】

[Physique: Phaseless Sword Bone (enhance the comprehension of swordsmanship, and the power of swordsmanship is greater)]

[Youquan Divine Art: First Dao: Taiyin Sha. 】

【Xuanyin Sword Code: Back to Basics (Derived from Martial Arts Supernatural Power: Xuanyin Sword Armor)】

[Venomous Bee Finger: Back to Basics (Derived from Martial Arts Supernatural Power: Mad Venomous Bee Spirit)]

【Beast Heart Destroyer Sword: Xiaocheng】

[Casting Tactic: Getting Started]

[Thunder Field Formation Dao: Dacheng]

【Deadwood Zen: Dacheng】

【Three Thousand Questions about Pills: Consummation】

Now my martial arts has tended to be perfected, internal strength, physical skills, swordsmanship, formation, can be said to be comprehensive.

If there is no system to help, unless it is a peerless posture, how can there be such an achievement?

Just as he was meditating, Shi Yong beside him suddenly made a sound.

"Brother, I want to visit the village..."

Liu Fuyun turned her head to look, only to see that the other party's face was full of sorrow.

"Brother, there are as many poor people in this world as a cow's hair, you can't manage them alone."

"I know."

Shi Yong nodded, the expression of struggle on his brows became more and more obvious.

"However, my mind at this moment is full of my mother's appearance back then. I want to help them..."

Hearing this, Liu Fuyun sighed leisurely.

"Okay, I'll go for a walk with you."

"Thank you brother."

Shi Yong was full of gratitude.

Liu Fuyun put the book in his arms, and together with Shi Yong, walked towards Gonglang Village.

After a while, the two arrived at the entrance of the village.

At this moment, the moon is at its climax.

Under the moonlight, the whole village became extremely quiet, as if asleep.

"Or, let's come back tomorrow."

Liu Fuyun said softly.

Shi Yong was silent.

At this moment, suddenly, there were footsteps from a distance, and two people stepped on the moon.

The two looked up and saw two figures, one big and one small, walking slowly.

When I got close, I saw someone at the entrance of the village, and subconsciously stopped.

It was Wan Niang and her daughter who had met during the day, and it seemed that they had just returned from the field.

Seeing Liu Fuyun and Shi Yong, both mother and daughter panicked.

Wan Niang lowered her head and dragged her daughter forward quickly.

After much deliberation, Shi Yong gritted his teeth and took a step forward.

"My sister-in-law, we were reckless during the day. It's so offensive. Please don't mind."

It's fine if he doesn't speak, but when he said that, the little girl gritted her teeth.

The immature child's voice echoed in the night sky.

"It's nice to say, if it weren't for you, we wouldn't have..."

However, he was interrupted by Wan Niang just halfway through the conversation.

She covered the girl's mouth in panic, and ran into the village as if fleeing.

The little girl was carrying a shiny sickle, her face was puffed up, she turned her head and glared at Shi Yong after walking a few steps.

That look, it seems that he wants to rush up and bite the opponent twice to relieve his hatred.

Looking at the backs of the two, Shi Yong felt both guilty and helpless, and sighed softly.

"It's so hard for their mother and daughter to come back at such a late hour. Sigh~ miserable people..."

The moonlight was clear, Shi Yong kept on stepping, and his heart became even more chaotic.

The figure of the woman in front of him lingered in his mind, and gradually overlapped with the figure of his mother.

"I must help them..."

Shi Yong secretly made up his mind.

The two of them said nothing all the way, and walked back in silence.

……

The next morning, the sky was very bright.

Looking at the bank of the river, a man was running fast, it was Liu Fuyun.

When I came to the cold river, I took off my upper body clothes, leaving only a pair of shorts, and ran barefoot among the rocks.

This is exactly the training method that Li Zuo told him to quickly improve his body-building progress.

The river water in Pingwangjiang exudes a bone-chilling cold, especially in the early morning when the sun has not yet risen.

On the riverside, the icy frost and fog covered the twisted and jagged rocks with a layer of ice.

Step on it, like a needle pricking your skin.

Coupled with the biting cold wind like a knife, pain, itching, numbness...

It's impossible to imagine that feeling if you haven't experienced it yourself.

If you want to avoid the criss-crossing rocks one by one, you must run slowly.

But in this way, the cold wind coming from the river cannot be endured;
If you want to run quickly to keep warm, you must endure the pain of thousands of needle pricks.

What's more, Liu Fuyun still needs to use his exercises to torture his skin membrane, and the pain increases exponentially.

Soon, there was never a tiny patch of his exposed skin that was good.

Especially the feet, which were scabbed with blood by the rocks.

Of course the effect is indeed significant.

[Ding, the wind in the river is piercing, the "Casting Body Jue" is unbearable, and I am practicing desperately. 】

[The body of the host is too weak, and the "Casting Body Jue" is very disgusting. I want to change all this and increase the speed of cultivation by 100%. 】

[The pain made "Casting Body Jue" even more frantic, and the speed of practice increased by 200%...]

With the blessing of the system, his growth is even faster.

Not only has his physique been greatly improved, but his reaction ability has also grown rapidly.

Every part of the body seems to have eyes, which can accurately find the best foothold while running at high speed, so as to minimize the damage to oneself.

With the rising sun, Liu Fuyun was able to move around by the river.

While running at high speed, a lot of mist rose from his body.

His body became stronger and stronger, and he stepped on those sharp rocks again.

Although there are still scars left, they recover at an extremely fast speed.

All of this is naturally the credit of "Casting Body Jue".

Otherwise, how could he have made such great progress in such a short period of time.

"Casting Jue" is divided into three layers: stone skin, iron skin and copper skin.

Now that he has reached the Stone Skin Realm, his physical fitness far surpasses that of yesterday.

The body continued to heal from injuries, and a thin film began to gradually form, covering under the Xuanyin sword armor.

In terms of defense alone, I am afraid that some people who have just entered the Huagang realm are not his opponents.

Seeing that the time was almost up, Liu Fuyun finished his training and walked towards the sword hut.

As soon as he entered the door, he saw Shi Yong running over angrily.

"Brother, come with me!"

As he spoke, he couldn't help but pull up Liu Fuyun and head towards Gonglang Village.