Martial Arts of Longevity: Start from Practicing Yi Jin Jing

【The tenth posture of Yijinjing: crouching tiger pouncing posture】

[The trick says: Squat with your feet apart, bend and extend your left and right legs to shift each other; raise your head and chest to look forward, and bend your back and waist as if flattening. 】

[Breathe the nose and adjust the yuan to come in and out, and the fingertips touch the ground to rely on support; the story of subduing the dragon and subduing the tiger is a hygienic way to learn the true shape. 】

"Crouching tiger rushing for food?"

"It's interesting, it's another killer move!"

Lu Qi smiled in satisfaction, and then the tenth phantom of the villain slowly appeared in his mind, but this phantom of the villain was quite different from the previous nine phantoms of the villain.

Although the body is also wrapped in mist, there is a faint golden light emitting from it.

Before Lu Qi could think about it, the phantom of the villain began to evolve.

"Whoo~"

Lu Qi, who urged Jiuyou Shentong to record all the moves of the villain's phantom evolution, panted heavily.

Now even if he analyzes it with the Nine Nether Eyes, he still seems so powerless, and the aura in his body is also exhausted.

"Are you going to use the ultimate Qi Yuan Dan so soon?"

Lu Qi murmured.

Now he only has three top-quality Qi Yuan pills in his hand, if one is wasted at this time, it will be a heart-rending bleeding for him.

After all, this is the top-quality Qi Yuan Dan with [-] spirit stones!
Seeing that the Zhufeng Grand Competition was approaching, Lu Qi knew that he did not have so much time to continue to rely on his own cultivation to make up for the loss of spiritual energy.

Gritting his teeth and stomping his feet, he directly took out a top-quality Qi Yuan Pill and took it.

Accompanied by the entrance of the pill.

A strong medicinal power burst out from Lu Qi's dantian.

The aura that was originally stored in the elixir permeated instantly at this moment, and began to wander continuously in its internal organs and meridians.

With the continuous influx of spiritual energy, Lu Qidun, who had already exhausted his spiritual energy, suddenly felt that the spiritual energy in his body was filled again.

"The medicinal power of this top grade Qi Yuan Dan is so outstanding."

Lu Qi's eyes widened, his face full of disbelief.

Although there is no way for the top grade Qi Yuan Pill to replenish the aura in one's body and at the same time strengthen one's body like the Marrow Cutting Pill.

But it is able to replenish the lost aura very well.

This is enough for Lu Qi.

"The tenth posture of Yijinjing, crouching tiger pouncing posture!"

Lu Qi stood up and began to perform moves based on the moves he had learned from the phantom of the villain.

I saw him take a big step with his right foot towards the right, bend his knees and squat down, forming a right bow and a left leg posture.

The body is slightly tilted forward, the hands are propped on the ground, the head is slightly raised, and the eyes are looking at the ground in front of them.

When inhaling, both arms are straightened at the same time, and the body is raised while reaching forward, and the center of gravity moves forward.

When exhaling, bend your elbows at the same time, lower your chest slowly, retract your upper body backwards, and move your center of gravity backwards, showing a state of ready to go.

Circulate Wanghu, flexing and extending the two arms as you breathe.

The upper body undulates, protruding forward and then retracting, like a tiger rushing to eat.

After a set of movements, Lu Qi only felt the aura in his body lingering around him, and countless auras were swimming in his meridians.

A wave of killing intent enveloped his body, and for a moment, he actually felt that he was a fierce tiger.

As the spiritual energy in his body was exhausted, Lu Qi took a deep breath and was about to take another top-quality Qi Yuan Dan.

Suddenly, a system notification sounded in my ears.

[Mastering martial arts: Yi Jin Jing (9 levels, extraordinary and refined 10%)]

"With such a set of movements, the proficiency has only been increased by [-]%?"

Lu Qi showed doubts on his face.

You must know that if you can fully use it on weekdays, you should start with a 30.00% proficiency increase.

"Could it be that the improvement of Yi Jin Jing is becoming more and more difficult because the Qi refining period is approaching?"

After thinking for a moment, Lu Qi shook his head.

Although he didn't understand the meaning of this, the most urgent task now is to improve the Yi Jin Jing as soon as possible.

Anyway, there is absolutely nothing wrong with practicing.

It was another top-grade Qi Yuan pill that was imported, and the originally depleted aura in Lu Qi's body was replenished.

Without the slightest hesitation, he started the practice of Yi Jin Jing again.

After a set of movements, the flow of clouds and water, although many of them are not standard, but compared to the previous ones, they are more than a little better.

[Mastering martial arts: Yi Jin Jing (9 levels, extraordinary and refined 20%)]

It's just that no matter how well Lu Qi performs it, he can only increase his proficiency by [-]%.

Lu Qi didn't pay much attention to it. At this moment, he took a deep breath and took the last top-quality Qi Yuan Pill again.

With the entrance of the elixir, spiritual energy filled the whole body again.

Lu Qi directly used the tenth position of Yi Jin Jing in one go.

Compared with the previous ones, this time it is obviously more handy, every movement contains a great killing intent.

If there is a monk in the Qi refining period in front of Lu Qi at this moment.

If he noticed the killing intent emanating from Lu Qi, he would definitely be scared to death.

At this time, Lu Qi is like a fierce tiger, and will throw everything down.

[Mastering martial arts: Yi Jin Jing (9 levels, extraordinary and refined 30%)]

[Congratulations to the host for completing the tenth position of Yi Jin Jing]

[This practice does not provide rewards]

【The host please continue to work hard】

With the sound of the system notification, Lu Qi's eyes widened and his brows were furrowed.

It is clear that the proficiency has only reached 30.00%, why the system says that he has completed the training of the tenth position of Yi Jin Jing.

Could it be that the tenth potential is practiced together with the No.11 potential and the No.12 potential.

Just when Lu Qi was puzzled.

A voice sounded outside the clear water pool.

"Senior brother, Murong Suyu of Xiaoyao Sword Tower is here to see you, can you see me, senior brother?"

Ji Anxin's voice reached Lu Qi's ears.

"Murong Suyu?"

Lu Qi was slightly taken aback, not sure what this guy was doing in Tianwai Peak.

After all, she should go back to Xiaoyao Sword Tower to pass the news that An Miaoyi was taken away by Nangong Twelve.

"The elder sister of Xiaoyao Jianlou is here, why don't you see me, please ask her to wait in the living room for a while, I will come later."

Lu Qi spoke to Ji Anxin outside the clear water pool.

"it is good."

Tianwai Peak, the living room.

Murong Suyu looked around, and said to Ji Anxin who was beside him, "Miss Ji, it seems that your life in Tianwai Peak is not going well."

Although Tianwai Peak is one of the 32 peaks of Qiyue Sword Mansion, its location is the outermost part of Qiyue Sword Mansion, and the aura it can absorb is quite mixed.

"Miss Murong, Qiyue Sword Mansion has always adjusted the peaks according to the rankings of the peak competitions."

"In the past few years, our Tianwai Peak has been at the bottom, so we have fallen to such a level, making Miss Murong a joke."

Ji Anxin's expression was indifferent, she was no longer surprised by this,