On the wedding night, the ugly wife turned into a beautiful president shocked the whole network

After finally returning to the villa, Nan Leyao was in a hurry, took a change of clothes and rushed into the bathroom.

Looking at that appearance, do you think your body is on fire?
As a matter of fact, Nan Leyao now has a bit of a "sex-ridden" vibe.

Living in the golden birdcage carefully arranged by Nan's family, Nan Leyao has never tried any serious "love" since she was ignorant when she was young.

At her age, it might be exaggerated to have a second child, but Nan Leyao still doesn't know anything about the so-called love.

In other words, it is in the theoretical stage.

I've read a lot of romance anime and romance novels, but those are all false, and it's hard to explain the misery of the young miss.

Although her mind was diverted a lot later because of her sudden obesity, there were always times when she had nowhere to shed her sorrows.

As soon as she entered the bathroom, Nan Leyao couldn't wait to get into the bathtub, buried half of her head in it, and opened her mouth underwater to spit bubbles.

"Gulu Gulu... idiot Jiang Feng, what nonsense are you talking..."

I don't know how long it took to cool down, until the itchy fire in my heart was completely extinguished, and then I stretched out a little body.

"I always like to say some exciting love words inadvertently, but I never take the initiative;"

"Every night I go to bed, the door of my bedroom has never been locked..."

Nan Leyao slapped the water sullenly.

"You can't let me, a girl, take the initiative, can you?"

"Sure enough, it's because of his current figure that he hasn't been able to make him lust..."

Thinking of this, she gritted her silver teeth lightly——

"Damn it, since this is the case, I must lose weight as soon as possible!"

While Nan Leyao was still planning small plans in the bathroom, Jiang Feng was also on the other side.

Now that Nan Leyao has the opportunity to embark on the road of exercising and losing weight, he naturally has to make some changes in his weight loss schedule.

Overall, this is a good thing.

After all, combined with exercise to burn calories, it is always faster to lose weight than relying on diet meals alone.

Just in time, before dinner, just make a weight-loss meal with fitness properties.

After making up his mind, Jiang Feng immediately performed some micro-manipulation in the system.

"If you plan to exercise every night, you need to add a certain amount of protein and fiber to the dinner before that;"

"But try to choose a small recipe for dinner, and then make up a supper two hours before going to bed, it will be perfect~"

After appropriate revisions, an arrangement that suits Jiang Feng's wishes came out quietly.

"Tonight, let's start with this 'Jiangshan Xiaoyue'."

This is a recipe with a poetic name, but in fact, the shape of the dish is also very delicate, it is a beautiful and delicious dish.

Of course, what Jiang Feng was most interested in was the characteristics of this dish.

Can intensify the burning efficiency of body fat for 12 hours.

The higher the amount of exercise, the more significant the speed increase.

Judging from Nan Leyao's exercise volume tonight, the effect can be doubled by at least 12 to 15 times!
In other words, Nan Leyao, who ran for about 4 kilometers, actually burned the same amount of fat as the usual 48-60 kilometers!

It can be said to be very outrageous!
In terms of materials, except for the special ingredients sold by the two systems of Jiangshan Xiaoyue, the rest of the ingredients needed are very general.

Quail eggs, bamboo fungus, soybeans, flour, and some lush side dishes.

Grind soybeans first, then mix them with quail eggs and perilla juice in a certain proportion.

The next step is the key to the shaping of this dish-kneading.

That's right, it's just such a simple two movements, one back and one back.

If he didn't follow the recipe and experience it firsthand, Jiang Feng wouldn't be the same. This is a dish that wins by its presentation.

But in fact, this is a serious Kung Fu dish!
From the beginning, add the kale and amaranth mixed vegetable juice in portions.

The cook must use a device similar to a shower, so that the juice can form raindrops and evenly fall on the surface of the flour, so that the flour can form countless small particles of suitable size.

Immediately afterwards, it was kneading.

One word is even.

The strength of kneading should not only keep the gaps between the countless particles, but also make the outside without any air holes when it is blended into the pudding liquid and formed.

Whether this can be achieved will directly determine the shape of the final steaming, the final taste, and even the passive effect of weight loss!
Therefore, Jiang Feng hardly dared to breathe too much, for fear of causing trouble.

One has to be careful, and one has to be clever and hard.

Fortunately, Jiang Feng's mid-level chef's hat is not for nothing. Those ten-year-old chef's palms seem to be able to turn stones into gold.

Toss and turn in the basin, rolling up layers of white powder waves.

There are countless particles, if you want to get started, you must not use your eyes, but your heart!
Jiang Feng secretly competed with himself, like looking for a way out in a chaotic storm!

According to the recipe, perfect kneading can make the dough form a star-like dense and blurred color, and the air waves generated during kneading.

It can hold the flour and continuously penetrate into the dough. No matter how the dough changes shape, the flour can be firmly adsorbed on the outer ring of the dough like gravity, and finally evenly cover the entire dough!

Seeing that the timing was almost right, Jiang Feng held his breath and threw the dough in his hand into the air——

In the next scene, even Jiang Feng himself was surprised!

He is like Tai Chi Zhang Sanfeng in martial arts novels, his hands are constantly rubbing against the dough at a high speed, and the wind and waves caused can actually make the heavy dough stagnate in the air!

Hurry up, hurry up!
As described in the recipe!

Jiang Feng was demanding himself in his heart over and over again!

What he didn't know was that at this moment, the bathroom door opened.

Nan Leyao, who was covered in white mist, was stretched comfortably in warm pajamas.

Easy to wash~
By the way, let Jiang Feng take a bath too, shall we?

I don't know, can Jiang Feng's heart be disturbed by the bathroom stained with his own smell?whee……

With a little thought, Nan Leyao yawned while rubbing her wet hair with a bath towel.

This point is not in his bedroom, but he is thinking about something in the kitchen, right?

Nan Leyao, who had already figured out what Jiang Feng was used to, turned around and walked out of the kitchen.

"Jiang Feng, do you want to wash first..."

Before the word "bath" came out of her mouth, Nan Leyao was stunned by the scene in front of her——

shock!
Just like in Naruto, the protagonist Naruto's signature skill.

Now Jiang Feng is actually rubbing the "spiral pill" with his bare hands!