Real Scholar System
Chapter 35 New Day, New Training
At four o'clock in the morning, Fang Moyan woke up before the alarm clock rang.
Every night before going to bed, he will follow the meditation and breathing method taught by the master to enter a deep sleep, so that the body and spirit can get the most rest, and he will repair the nerve damage caused by the brain during the day.
"The first thing you say when you wake up every day is to cheer yourself up."
"The first step is to warm up the body."
Fang Moyan moved the joints of the neck, shoulders, waist, knees, and ankles in sequence, for 1 minute each time, and then slowly stretched the muscles on the spot. The muscles, joints, and bones of the whole body were fully stretched. He put on sports shoes to adjust Breathe well and start the first day of training.
"Pay attention to your breathing rhythm."
"Keep your stride."
"Watch out for stones under your feet."
"There is a puddle of shit ahead, please go around."
AI glasses will remind you from time to time.
It was getting dark, and if it wasn't for the AI glasses with infrared vision, I would have been blinded and out of luck.
Huffing and wheezing, I ran around the village path for a long time, and the fog wet my hair. About half an hour later, the sky suddenly became darker, which was probably the darkness before dawn.
Fang Moyan finished his run, sweated all over, returned home, and did a whole-body stretch to relax his muscles to a greater extent.
Parents are still sleeping soundly, and the nights in the countryside are extraordinarily cool, even fans are not needed.
Fang Moyan took a shower casually and began to prepare for today's mental warm-up.
He recited the following words in a state of peace and quiet:
"I'm smart, I'm brilliant, I'm articulate, I have perfect pronunciation, I can easily stay calm, I'm intensely focused, my imagination is boundless, I can be in flow."
He was indeed full of anticipation, because he was about to start memory practice.
About 5 minutes later, Fang Moyan felt that he had reached the state of flow
(Note: "Flow" is a state of mind in which people devote themselves to something. Psychologist Mihaly Csikszentmihalyi defines flow as a mental The feeling of being completely absorbed in an activity; flow is accompanied by a high sense of excitement and fulfillment.)
Right-brain photographic memory method,
It sounds like a feeling of anticipation.
"The first stage: visual field training."
What the hell?What does visual field training mean?
"Visual width training is the training to increase your field of vision. Ordinary people can only see half a line at a time, but through visual width training, they can see one to one line, three lines, ten lines at a time, until they can read a whole page at a time. .”
"The first item, overall perception training, time: 3 minutes."
"In order to better concentrate, please close the outside line of sight."
Normally, the AI glasses are superimposed and displayed, which does not affect the observation of reality. Whether it is walking, eating, or studying, it is only superimposed on the real field of vision. Using a computer, it is a small window for multi-window collaborative work.
After closing the outside line of sight, it becomes a full screen, and only the content presented by the AI glasses can be seen.
Snapped!
The surroundings became dark, and only the display content of the AI glasses became, just like being in a movie theater.
A black base map,
Dozens of white arrows surround a circle and expand outwards,
His sight also involuntarily followed the arrow to expand around,
I watched it for 3 minutes in a row.
"Congratulations, you have successfully completed the first stage of practice, you are amazing, you are simply the best student I have ever seen."
The AI glasses popped up a line of compliments that made Fang Moyan feel a little embarrassed.
He didn't know that this is also part of the establishment of the brain's reward mechanism. People don't only want to eat, but they will also be satisfied when they see a compliment.
This is called a praise reward.
Subconsciously, he was more motivated to train.
"Please blink for 30 seconds by yourself to give your eye muscles a full rest."
Fang Moyan did feel a little dry in his eyes, and after blinking lightly for 30 seconds, he felt much better.
"The second item is to expand the field of vision training, time: 3 minutes."
It was still a black base map, with two extended horizons and four white fonts, moving to the two sides respectively, and his sight also involuntarily followed the fonts to expand to both sides, and it lasted for another 3 minutes.
"Congratulations, you have successfully completed the second stage of practice, you are amazing, you are simply the best student I have ever seen."
It's still the same as the first time, except that the first stage is changed to the second stage,
Same compliment.
Although the words were the same, to the subconscious mind, he only knew that someone praised him again.
The speech reward once again deepened Fang Moyan's motivation to study.
"Please blink for 30 seconds by yourself to give your eye muscles a full rest."
"The third item, reading rhythm training, time: 3 minutes."
The black base map, a square and white block in a zigzag shape, simulates the habit of people's eyes moving when reading, moving quickly, if the eyes don't follow it carefully, they may lose it.
His eyeballs were moving quickly from side to side, like he was reading a book quickly.
"Congratulations, you have successfully completed the third stage of practice, you are amazing, you are simply the best student I have ever seen."
Still an old word.
This is not important, what is important is to let the subconscious mind know that he has been praised again.
The subconscious mind is like a child, it has to be coaxed.
"Blink for 30 seconds to rest your eye muscles."
"The fourth item, fluency training, time: 3 minutes."
In the black background, a ball is doing circular motion. This training is more soothing than the previous ones. No wonder it is called fluency training. Doing this training is like massaging the eyes.
Comfortable!
"Congratulations, you have successfully completed the fourth stage of practice, you are really amazing, you are simply the best student I have ever seen."
Fang Moyan smiled slightly and knew it was true, but people are so strange, they obviously don't have much expectation for compliments, but when others praise themselves, they are still very happy.
"Congratulations, you have successfully completed the vision training."
"Let's start, start the yellow card training."
"Please focus on the circular pattern in the middle for 30 seconds, and then tap anywhere on the screen after the afterimage disappears."
Yellow card training?
What is a yellow card?
Of course, it is a yellow card. Here, it only expresses its original intention. It is expressed in CMYK mode, which is Y, and the Yellow value is 100%.
This time it is not a black base map, but a dark yellow base map, with a coin-sized circle in the middle, which is dark blue.
This is a static image.
He clicked Start, and then focused on the dark blue circle in the middle.
30, 29, 28, ...
3, 2, 1,
0.
He has been watching quietly,
The 30 second countdown is over,
Suddenly, the screen turned into a blank sheet of paper, but something magical happened.
Every night before going to bed, he will follow the meditation and breathing method taught by the master to enter a deep sleep, so that the body and spirit can get the most rest, and he will repair the nerve damage caused by the brain during the day.
"The first thing you say when you wake up every day is to cheer yourself up."
"The first step is to warm up the body."
Fang Moyan moved the joints of the neck, shoulders, waist, knees, and ankles in sequence, for 1 minute each time, and then slowly stretched the muscles on the spot. The muscles, joints, and bones of the whole body were fully stretched. He put on sports shoes to adjust Breathe well and start the first day of training.
"Pay attention to your breathing rhythm."
"Keep your stride."
"Watch out for stones under your feet."
"There is a puddle of shit ahead, please go around."
AI glasses will remind you from time to time.
It was getting dark, and if it wasn't for the AI glasses with infrared vision, I would have been blinded and out of luck.
Huffing and wheezing, I ran around the village path for a long time, and the fog wet my hair. About half an hour later, the sky suddenly became darker, which was probably the darkness before dawn.
Fang Moyan finished his run, sweated all over, returned home, and did a whole-body stretch to relax his muscles to a greater extent.
Parents are still sleeping soundly, and the nights in the countryside are extraordinarily cool, even fans are not needed.
Fang Moyan took a shower casually and began to prepare for today's mental warm-up.
He recited the following words in a state of peace and quiet:
"I'm smart, I'm brilliant, I'm articulate, I have perfect pronunciation, I can easily stay calm, I'm intensely focused, my imagination is boundless, I can be in flow."
He was indeed full of anticipation, because he was about to start memory practice.
About 5 minutes later, Fang Moyan felt that he had reached the state of flow
(Note: "Flow" is a state of mind in which people devote themselves to something. Psychologist Mihaly Csikszentmihalyi defines flow as a mental The feeling of being completely absorbed in an activity; flow is accompanied by a high sense of excitement and fulfillment.)
Right-brain photographic memory method,
It sounds like a feeling of anticipation.
"The first stage: visual field training."
What the hell?What does visual field training mean?
"Visual width training is the training to increase your field of vision. Ordinary people can only see half a line at a time, but through visual width training, they can see one to one line, three lines, ten lines at a time, until they can read a whole page at a time. .”
"The first item, overall perception training, time: 3 minutes."
"In order to better concentrate, please close the outside line of sight."
Normally, the AI glasses are superimposed and displayed, which does not affect the observation of reality. Whether it is walking, eating, or studying, it is only superimposed on the real field of vision. Using a computer, it is a small window for multi-window collaborative work.
After closing the outside line of sight, it becomes a full screen, and only the content presented by the AI glasses can be seen.
Snapped!
The surroundings became dark, and only the display content of the AI glasses became, just like being in a movie theater.
A black base map,
Dozens of white arrows surround a circle and expand outwards,
His sight also involuntarily followed the arrow to expand around,
I watched it for 3 minutes in a row.
"Congratulations, you have successfully completed the first stage of practice, you are amazing, you are simply the best student I have ever seen."
The AI glasses popped up a line of compliments that made Fang Moyan feel a little embarrassed.
He didn't know that this is also part of the establishment of the brain's reward mechanism. People don't only want to eat, but they will also be satisfied when they see a compliment.
This is called a praise reward.
Subconsciously, he was more motivated to train.
"Please blink for 30 seconds by yourself to give your eye muscles a full rest."
Fang Moyan did feel a little dry in his eyes, and after blinking lightly for 30 seconds, he felt much better.
"The second item is to expand the field of vision training, time: 3 minutes."
It was still a black base map, with two extended horizons and four white fonts, moving to the two sides respectively, and his sight also involuntarily followed the fonts to expand to both sides, and it lasted for another 3 minutes.
"Congratulations, you have successfully completed the second stage of practice, you are amazing, you are simply the best student I have ever seen."
It's still the same as the first time, except that the first stage is changed to the second stage,
Same compliment.
Although the words were the same, to the subconscious mind, he only knew that someone praised him again.
The speech reward once again deepened Fang Moyan's motivation to study.
"Please blink for 30 seconds by yourself to give your eye muscles a full rest."
"The third item, reading rhythm training, time: 3 minutes."
The black base map, a square and white block in a zigzag shape, simulates the habit of people's eyes moving when reading, moving quickly, if the eyes don't follow it carefully, they may lose it.
His eyeballs were moving quickly from side to side, like he was reading a book quickly.
"Congratulations, you have successfully completed the third stage of practice, you are amazing, you are simply the best student I have ever seen."
Still an old word.
This is not important, what is important is to let the subconscious mind know that he has been praised again.
The subconscious mind is like a child, it has to be coaxed.
"Blink for 30 seconds to rest your eye muscles."
"The fourth item, fluency training, time: 3 minutes."
In the black background, a ball is doing circular motion. This training is more soothing than the previous ones. No wonder it is called fluency training. Doing this training is like massaging the eyes.
Comfortable!
"Congratulations, you have successfully completed the fourth stage of practice, you are really amazing, you are simply the best student I have ever seen."
Fang Moyan smiled slightly and knew it was true, but people are so strange, they obviously don't have much expectation for compliments, but when others praise themselves, they are still very happy.
"Congratulations, you have successfully completed the vision training."
"Let's start, start the yellow card training."
"Please focus on the circular pattern in the middle for 30 seconds, and then tap anywhere on the screen after the afterimage disappears."
Yellow card training?
What is a yellow card?
Of course, it is a yellow card. Here, it only expresses its original intention. It is expressed in CMYK mode, which is Y, and the Yellow value is 100%.
This time it is not a black base map, but a dark yellow base map, with a coin-sized circle in the middle, which is dark blue.
This is a static image.
He clicked Start, and then focused on the dark blue circle in the middle.
30, 29, 28, ...
3, 2, 1,
0.
He has been watching quietly,
The 30 second countdown is over,
Suddenly, the screen turned into a blank sheet of paper, but something magical happened.
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