Real Scholar System

What is light work?

Lightness skills can't make you lighter, but it can greatly improve your running ability, jumping ability, and ability to change direction in a small range.

But Fang Moyan used the most traditional practice method, tying sandbags. Of course, with the advancement of technology, iron bars are now tied, and there are circles of small pockets on the leggings. One kilogram, two kilograms, five kilograms, ten kilograms.

There is also an iron belt, and an iron arm tie.

With such a complete set, the weight can be increased to at least 100 catties. That is to say, Fang Moyan, a 120 catty person, will be a 220 catty "iron man" if he reaches the highest level.

Of course, any exercise is done step by step. He started using a pair of leggings, each weighing five kilograms on each side. He has been insisting on basic training during this period, coupled with the restoration of medicinal baths. Recently, his internal strength has also improved. The sense of heat and air has recently formed a relatively stable heat flow.

Adding five kilograms of weight to the two legs, for him now, he hardly feels anything. He remembers that Su Wenshi told him when he was teaching him that it would be a little difficult, so he added the full value on both sides, and the small weight on each leggings The bags were all stuffed with iron bars, and the legs suddenly became thicker. One leg weighed [-] kilograms, and the total weight was [-] kilograms.

This weight, when running and jumping, obviously feels the existence of resistance.

Then the knees are not bent, and only the calf muscles are used, just like the zombie jumping method in the movie, to practice the jumping ability of the legs. At the beginning, he still inevitably wanted to bend the knees. After a few minutes of practice, he finally found trick.

Fang Moyan was like a fool, jumping again and again, and at the same time felt that his leg was like a spring.

This is not something that happens overnight, take your time.

The study life during this period is very regular. I get up in the morning and put on [-]kg leggings, start running, and then go to the set to film. Library study at Handong University of Technology.

In a blink of an eye, it was already December 12th,
The convening order for the national training team of this year's Olympic Informatics Competition has been released.

And Handong Province selected three people,

Fang Moyan from Qidu No. [-] Middle School is impressively listed. He was directly promoted to the national team squad in the last provincial competition.
Zhang Zichen from Jingzhou No. [-] Middle School and Li Minglei from Qinzhou No. [-] Middle School were also summoned, but they were not like Fang Moyan.

They will go to the capital for a ten-day training camp on the 16th of this month and participate in the national finals on December 12th.

Gold medalists will be members of the national team and will compete in the world finals.

"Student Fang Moyan, you have to study hard, strive to enter the national team, win glory for the country, and come back with a gold medal."

"Go, get in the car."

"Where are you going, Teacher Ma?"

"Go to the commercial building."

The commercial building is the Qidu Commercial Building, which is considered the most upscale shopping mall, with the best service attitude, product quality, and user reputation.

Ma Xuefeng drove his broken domestic car to the Qidu Commercial Building and went straight to the men's clothing section.

"People rely on clothes and horses rely on saddles. If you go to the capital for training, you can't lose face. It is necessary to buy better clothes."

Ma Xuefeng waved: "Waiter, help him choose some nice clothes, not too formal or too casual."

"Ok."

As expected of a waiter in a commercial building, she has a professional attitude and a good attitude. She quickly chose a casual attire with a touch of fashion.

"No, teacher, I'm still used to wearing sportswear." Fang Moyan waved his hands repeatedly.

"It's a gift from the teacher to you to go to Beijing for the exam."

"That's right, the young man is really energetic in this suit. Wrap it up."

Fang Moyan looked at himself in the mirror, and sure enough, after changing into new clothes, he looked different.

Ma Xuefeng took the bill and settled the bill, but was stopped by Fang Moyan: "Mr. Ma, how can I let you spend money? This suit is 1688 yuan, I will do it myself."

"I said it was a gift for you, what? I'm afraid your teacher has no money? Is he richer than you? All right, you stay here for a while, and then go buy a belt and watch later."

Ma Xuefeng smiled. He knew this student. His family was very poor, but this time he was really up to the task. He was selected for the Xinjing national team, which became a breakthrough in the history of Qidu No. [-] Middle School. If he won a gold medal next year... Don't want to do such unrealistic things, first do the things in front of you well.

"Then..." Fang Moyan opened his mouth twice, and almost had a showdown about his wealth.

Forget it, this matter is too shocking to talk about, and Master Zhang Bao has also reminded himself to keep a low profile, otherwise, he will attract the attention of those giants. He is still very weak, and Master cannot always protect himself.

This is making a fortune silently.

In the future, there will be opportunities to repay Teacher Ma.

"Your dad is really nice to you." The salesperson smiled.

"It's not my dad, then my teacher."

"Huh? No wonder you look so young. Which school?"

"He's from Qidu No. [-] Middle School."

"Not bad, it's a good school, you must study well."

The salesperson sighed, these days, it is rare for fathers to accompany their sons to buy clothes, and usually mothers accompany them. This teacher actually bought such expensive clothes for students, and said that they were gifts. As a student, she would think that the two had some improper relationship.

"It's not only good! This is No.1 in our school, and it's the only student who won the special prize in the informatics competition in the province. And this time, I'm going to the capital to participate in the national training team for the Olympic informatics competition, which is to win glory for the country. This person who is a teacher can also enjoy the glory."

Ma Xuefeng came back soon after paying the bill, and said with a smile, with pride in his words,

"Let's go, go and look at the belt and shoes."

"No need, these clothes are not cheap anymore, you are not afraid that my teacher will blame you."

"You don't know what kind of temper your mistress has? She's more forthright than me. Hurry up, she's in a hurry after shopping."

When I came to the brand store, I bought a pair of leather shoes worth more than 600 yuan and a belt worth more than 200 yuan.

"Shoes and belts don't need to be so good." Fang Moyan is still that rural boy in essence, and all he buys are discounted domestic sports shoes and leather belts worth more than ten yuan. He thinks that clothes are already expensive enough. Others can't see it, so it doesn't have to be too good.

"What do you know! What do men look at? Look at shoes, waist, watch! You can't be too shabby when you go out."

After finishing speaking, he took off the watch on his hand, "This is the Swiss watch that your wife bought for me when I got married. It cost [-] at that time. It's been more than ten years. It's considered a classic model. I can't afford the watch for the time being." , I can only lend it to you first."

"You study hard, and when you are admitted to Tsinghua University and Peking University, you can buy yourself a good watch in the future."

Fang Moyan thought for a while, but didn't shirk, took it and put it on his hand, it was just right.

"Old Ban, I will repay you in the future!"

"What nonsense! I need you to repay me? I just hope that if you get into trouble in the future, don't tell me that you are a teacher."

Ma Xuefeng imitated that old meme from Journey to the West, laughing so hard that he couldn't close his mouth.