Live broadcast of desert island survival, start with a female star

Gently kissed Yang Xiaohu's face, Yang Xiaohu was like a sleeping beauty awakened by the kiss, his eyelashes fluttered, and he slowly opened his eyes.Looking at Lu Wei in front of him, Yang Xiaohu pouted.

"Dear."

Hugged in his arms and kissed fiercely, "Okay, get up quickly, and exercise with me."

Yang Xiaohu's eyes lit up, "Is it the whitening martial arts that you said you wanted to teach me yesterday?"

Lu Wei didn't know whether to laugh or cry, "What kind of whitening martial arts, it's a body training method, and whitening is just one of the side effects."

"It doesn't matter, as long as it can be whitened, I will get up soon."

After the two got up, they went to wash up. After washing up, Lu Wei started to turn on the live broadcast, preparing to teach exercises.

This exercise method was bought by Lu Wei after Yang Xiaohu fell asleep last night.

A systematic introduction, regular exercise according to this method, not only can strengthen the body, prevent all diseases, but also greatly improve the physical fitness.

Although it is impossible to make everyone a superman, it is no problem to increase the overall attribute value by 10 points and 8 points.

Of course, if you want to improve, you must go through long-term persistent exercise. Three days of fishing and two days of drying the net will definitely have no effect.

There are not no body-building exercises with better effects, and some exercises can even surpass Lu Wei's current level, but such exercises are expensive, and Lu Wei can't afford them.

Because Lu Wei announced in the live broadcast room yesterday that he would be handing over the exercise exercise this morning.

So there were people guarding the live broadcast room very early on, and seeing Lu Wei open the live broadcast room, people were bubbling.

"Damn it, didn't you say eight o'clock in the morning? I came early in the morning, and it's already past nine o'clock."

"Didn't you find out that we and Lu Wei have a jet lag? It's just dawn in his place, and it's already past nine o'clock in the morning for us."

"Indeed, I've noticed it before, but I just didn't react."

"Hahaha, look at Yang Xiaohu's mouth, it's swollen again."

"After one night, they are still so popular. It is estimated that the two fought fiercely last night."

"Oh, why haven't you started yet? In order to learn the secret exercises today, I didn't even go to class."

"The same does not add 1."

"Add 2."

"plus 10086"

Lu Wei didn't know that he and Yang Xiaohu were being teased again, and said to the screen solemnly: "Everyone in front of the screen, are you ready? I don't know what time it is, I may have something to do with you here Due to the time difference, I will try my best to teach you at this time every day in the future.

Okay, let's get started, and watch my movements.In this way, the feet are about one meter wide..."

Lu Weiyi guided Yang Xiaohu while explaining the essentials of the movements.

"Okay, just keep still like this, cooperate with breathing, persist for 10 minutes, and persist for a little more time every day, until when this movement can persist for half an hour without deforming, it will be considered a success.

We will teach this one movement today, and we will talk about the second one tomorrow. This set of exercises has a total of 15 movements, with corresponding breathing methods. When you have successfully practiced all 15 movements, it will be the initial completion. "

Yang Xiaohu is a student of acting, has a certain foundation of exercise, and his body is quite flexible.

Although this set of movements was a bit awkward, it was barely completed, but he couldn't hold on for too long, and fell on the grass within 5 minutes, and his breathing was even more chaotic and he couldn't cooperate.

Tried a few more times, tired and sweaty, breathing disordered, but still unable to persist for 10 minutes.

In the end, Lu Wei hurriedly called a stop and asked her to eat for a while before practicing.

The two had a simple breakfast. Lu Wei looked at the stewed bear's paw in the crock pot and poked it with chopsticks. It was already rotten. It could be eaten at noon, but it was too greasy to eat in the morning.

After breakfast, Lu Wei continued to burn shells, while Yang Xiaohu was exercising the body exercises taught by Lu Wei.

In the spare time of firing shells, Lu Wei made a table out of bamboo, and the two of them finally got rid of the foam box and had a table for eating.

Yang Xiaohu practiced for a while, and then went to work. The wild vegetables picked yesterday have not been dried and marinated yet.

For example, dandelions had to be blanched and then dried. Although it wasn't tiring, it was cumbersome. Yang Xiaohu spent a whole morning dealing with so many wild vegetables.

Lu Wei made a table, took out the bear skin soaked overnight and sprinkled it with plant ash, rubbed it with a stone to remove the grease, put the chopped bark on it and continued to soak in the pit.

The bark contains tannins, which make the leather softer, and it only needs to be soaked overnight before it can be dried.At that time, use quicklime to sterilize and kill insects, wash and dry, and then it can be used.

After dealing with the bear skin, it was finally time for lunch, and the bear paw that had been stewed all night and all morning was finally ready to eat.

Pour the bear's paws out of the clay pot and put them into a clay pot. The viscous soup and bear's paws filled a large pot.

The stewed bear paw looks crystal clear, like a large piece of mutton fat jade, trembling slightly in the basin, smelling a faint honey fragrance.

Lu Wei picked up a piece with chopsticks and handed it to Yang Xiaohu's mouth.

"Come and taste how it tastes."

Yang Xiaohu still wanted to refuse as before and let Lu Wei eat first, but this time Lu Wei refused.

"Watching you eat makes me happier than eating by myself."

Yang Xiaohu was fooled by Lu Wei's sudden sweet words, he opened his mouth with a smile and ate the bear's paw meat that Lu Wei handed over.

"Yeah, it's delicious." Compared with the sweetness of the bear's paw, Lu Wei's words made her feel even sweeter.

Lu Wei also took a sip. Bear's paws are something you can't eat in modern times, and this is also the first time for Lu Wei.

Chewing it carefully, it feels a bit like big fat, but it is not greasy at all. There is also a faint honey taste, and the taste is a bit like stewed beef tendon.

"Woooooo."

Just as Lu Wei was tasting the bear's paw carefully, he suddenly heard Yang Xiaohu's strange noise, and when he looked up, he saw Yang Xiaohu pointing at his mouth anxiously, his lips were tightly closed as if they were sealed.

"Huh? What's the matter with you?" Lu Wei was talking, and suddenly felt his lips were sticky, as if they were covered with glue, and it was very difficult to open them.

Um?what 's wrong?Could it be this bear paw?Looking at the anxious Yang Xiaohu again, Lu Wei probably understood.

Bear paws are very rich in collagen. After a day of stewing, the collagen has long been melted into the soup, and after cooling down in the mouth, the collagen will stick together like glue.

Looking at Yang Xiaohu who was still whimpering anxiously, Lu Wei said with a smile: "Don't worry, wait for me for a while, it will be fine soon."

Lu Wei hurriedly took a basin, poured some water and put it on the fire. After a while, the water heated up. Lu Wei took a towel and dipped it in. He asked Yang Xiaohu to come over, and gently wiped her mouth with a hot towel. After a while, Yang Xiaohu finally opened his mouth.

"Phew, I'm suffocating."

(I don’t know whether you need to wipe your mouth with a hot towel after eating bear’s paws, but I’ve heard the old man say this before. Has anyone eaten bear’s paws to learn more about it?)