President's girlfriend is in love with me

Brother Hu made an appointment for a fight, and Da Hei Niu and Yang Yu reported, saying that he was called for roll call, and that it was a life-and-death situation.

Yang Yu thinks this is good, so as not to go back and forth, toss every day, and finally have their own boundaries.

Brother Hu wants to take over the thirteenth block with the help of Grandpa Shangguan, and Da Hei Niu also hopes that Yang Yu can help him take over Brother Hu's territory.

The two forces behind them hate each other, just like a certain battle back then.

"Very good, you tell them clearly, whoever loses will get lost." Yang Yu said to the big black cow.

"I think so too, but they have twice as many people as us, and I heard that they hired even better people to help, although I'm not afraid, but..." Da Hei Niu met Yang Yu Fighting is powerful, but it's not superhuman.

"Don't worry." Yang Yu was very confident.

But no matter what he said, he was also an ordinary person. He was afraid of knives, guns, and sticks. If he was unarmed, he would not be afraid, but if there were too many people, he would not be easy to fight.

There is no fear word in Yang Yu's dictionary.

It was agreed to fight on Sunday, and Yang Yu still had a week to prepare.How to improve his cultivation is the most urgent thing he needs to do now.

Yang Yu couldn't figure out how to get to the second floor. Without a master, he needed to learn by himself, which was simply too difficult.

Yang Yu went to the square to walk around again, and chatted with the old man who practiced Tai Chi again about his practice.

In Yang Yu's eyes, this old man who practiced Tai Chi just wanted to live a long life, no different from ordinary old men, keeping fit.

In this practice, it seems that he has found a confidant, and the two chatted very happily, but it is impossible for Yang Yu to really get some enlightenment from him.

"Do you know how muscles grow?" Grandpa Tai Chi asked with a smile.

"Exercise." Yang Yu replied.

"You need to know the principle of muscle growth. For example, if you lift a big rock, you can't lift it, or if you lift it step by step, the biological instinct develops towards the force that can lift it, that is, the growth of muscle. Cellular instinct, how do muscles grow? The first step, it gets a signal from the brain, telling the muscles that you need more strength; the second step, it turns out that the muscles start to destroy themselves, which is our soreness after extreme exercise The third step is to grow new, stronger and more explosive new muscles. Everything follows this law." Grandpa Tai Chi explained.

Yang Yu comprehended the truth of his words, that is to say, he must reach the limit and exhaust his true energy in order to generate more powerful true energy?
"Of course, there are also risks. Some athletes may never recover from muscle strains. For those who are cultivated, once they make mistakes in cultivation, their meridians may be cut off, and it is not impossible to become disabled or go crazy. "Grandpa Tai Chi even gave a special warning.

Yang Yu didn't listen to these words, he thought how to exhaust all his true energy?Won't you die?

Yang Yu was going to change his cultivation method, instead of resting for movement, he was using movement for rest.

The following week, Yang Yu started a crazy triathlon.Run 10 kilometers first, then do 100 push-ups, 200 sit-ups, 100 pull-ups, and then swim for a kilometer.

Yang Yu is also a crazy man.

After so much practice, he was exhausted and had no energy, but he did not swim in the swimming pool for the last mile, but in the lake. What does that mean?
Once there is no strength, or cramps, it is likely to drown directly in the river.

But it was also this desire to survive that made him persevere in the face of life and death again and again.

Persistence to the end is victory, and Yang Yu truly experienced the essence of this sentence.

Doing one thing to the extreme is invincible.