Medical road ahead

"Doctor Joe."

Qin Xiao pushed the microphone to Qiao Tan, unscrewed a bottle of mineral water for her, and raised his hand as a signal.

"Cough cough!"

Sensing the expectant eyes from everyone in the audience and Qin Xiao's fiery gaze looking at him, Qiao Tan scratched his cheeks, cleared his throat, and held the microphone with one hand tremblingly, and said nervously, "Hi everyone, I'm My name is Qiao Tan, and I work in the Clinical Nutrition Department of the Affiliated Hospital of C University. I am still a nutritionist who has just taken office, so... so the clinical experience is not too rich."

"It's okay, just make it louder." An old man under the stage encouraged with a smile.

"That's right! Just chat casually, and we'll make a big battle with us." Another person echoed.

"Ok."

Qiao Tan smiled shyly, scratched his cheek again, and opened his voice to Mai, "When it comes to nutrition, the first thing most people think of is eating, and we even gave our nutrition department an interesting nickname, called ' "Hospital kitchen" refers to our nutritionist as "a certain chef" or "a certain small chef". In fact, this statement is not wrong. What our nutrition department does is to prepare various nutritious meals for different patients, but not always. , in addition to eating, we will also suggest some ways to improve the living habits of the patients, combined with 'eating', for further treatment, this is a comprehensive nutritional treatment."

"Of course, eating is the most important thing. For chronic diseases, medical research shows that 70% of chronic diseases are caused by eating, and most of the health problems in the world can also be solved through nutrition and health care. We doctors pay attention to treatment' Three-point treatment, seven-point nourishment', the patient actually only received three-point treatment in the hospital, and needs seven-point nourishment at home to completely cure the disease on the body and prevent more chronic diseases from occurring. Therefore, "nourishment" is key factor in the recovery process.”

"Then, how should we raise patients with chronic diseases? In addition to improving work, rest and habits, the following types of substances are indispensable in the nutritional diet table of patients with chronic diseases: protein, which is the basic substance of cells and is the key to growth and repair of the body. The main raw material of damaged tissues is also the nutrient component that the body needs the most; carbohydrates, which are the main substances of body functions, provide the energy required for normal growth and activities of human life; fat, which is the main energy storage substance of the body, Known as the backup energy source for life activities, the energy released is about twice that of sugar. At the same time, the fat in the human body can reduce the friction of the internal organs of the body and improve the shock resistance of the organs; there are many types of vitamins, mainly It is used to regulate the body, metabolism, prevent diseases, and maintain good health. Some of these vitamins can only be synthesized in the body, such as vitamin D, although the demand is small, but it is also indispensable; there are many types of minerals, it participates in Constitutes tissues and regulates enzyme activity factors, and has the functions of regulating cell metabolism, hormone secretion, acid-base balance, etc.; water, which accounts for 60 to 70% of the body, mainly provides the body environment for the body's metabolism, dissolves various substances, and protects Various body metabolisms are going on normally; dietary fiber mainly exists in vegetables and rough-processed grains, although it cannot be digested and absorbed, it can promote intestinal peristalsis and facilitate the excretion of feces and other functions."

"So many! If you eat all of them, wouldn't you have to eat a lot?" Someone exclaimed in surprise.

"In fact, every food contains a variety of nutrients, such as meat, which contains both protein, fat, and water."

Qiao Tan smiled, and further explained: "For the nutritional treatment of chronic diseases, we will not just ask patients to take in the nutrients just mentioned, but refine what kind of substances must be eaten, how much to eat, and how to treat them. Eat. Take the diabetes mentioned by Director Qin as an example. Controlling total energy is the first principle of nutritional diet therapy for diabetes. Among them, carbohydrates must account for 55% to 60% of each meal, protein 15%, and fat 20%. To 25%, this is a must standard, according to this standard, the combination of meat and vegetables, so that patients can eat healthy and comfortable."

"In addition to matching three meals for patients, our nutrition department will also provide a meal table, such as the glycemic index table of common foods for diabetic patients, so that patients can compare this table after leaving the hospital and make their own meals. Nutritious meal."

"The biggest difference between us nutritionists and ordinary doctors is that they are responsible for repairing, we are responsible for maintenance, and teach patients to apply what they have learned so that they can stay away from diseases. Orthopedic doctors may not be able to teach you how to set bones, but we can teach you How to prepare food."

Qiao Tanyue became more confident when he spoke, and then he started to talk, which made everyone listen with gusto, and also fascinated Qin Xiao who was beside him. He felt that the girl in front of him who was ten years younger than him had instantly matured, and he could be with him for a long time. Medical road, go forward side by side.

"Excuse me, what should I eat if I have gout?" someone asked.

Qiao Tan raised his eyes to look for it, and after meeting the questioner's eyes, he said in detail: "Eat more vegetables and fruits. Vegetables should be controlled at about 500 grams per day, and fruits should be about 200 grams. Protein accounts for 10% of the three meals. , Fat accounts for 25% (the ratio of monounsaturated, saturated, and polyunsaturated is 1:1:1), carbohydrates are less than 65%, and the daily intake of water is more than 2000ML. If you have kidney stones, increase to 3000ML. To be more specific, I can come down and write you a meal plan, and you can buy a nutrition scale and weigh the nutritional value to match the meal."

"Wow! The current scale can still measure the nutritional value?" Someone was surprised.

"Isn't it? What calories are there? It's advanced!"

Everyone discussed again.

"In addition to gout, other friends who are suffering from chronic diseases, such as coronary heart disease, osteoporosis, etc., can ask me to write a nutritional and dietary chart after the lecture. In addition, friends who need to prevent cancer and tumors, I I can also provide you with some nutritious meals." Qiao Tan said again.

"Good! Good!"

As soon as this remark came out, the audience responded and pushed the lecture to a climax.

Afterwards, everyone raised their hands to ask questions about the nutritional diet, which made Qiao Tan overwhelmed. After answering one question, another was greeted. Fortunately, Qin Xiao helped pass the water, so her throat didn't smoke.

"Are they...are they playing friends?"

Seeing that the two cooperated tacitly, first you poured me water, and then I handed you water, even Ma Weihua saw some ambiguous clues, and couldn't help asking Liu Yaxiu.

"Do you think they are compatible?" Liu Yaxiu asked with a smile.

"I think it fits well!"

Ma Weihua nodded affirmatively, and then asked: "Are they playing with friends?"

Liu Yaxiu smiled without saying a word, noncommittal.

"Can Dr. Qiao, a non-medical major, become a qualified nutritionist?" someone asked.

"Aren't there many training institutions now? After studying for the exam, a nutritionist license will be issued. Is that professional or not? Have you learned it?" Another person asked.

These two questions once again sparked heated discussions among the people present, even Liu Yaxiu pricked up his ears, waiting for Qiao Tan's answer.