Medical road ahead

"How could it be so fast?"

Wang Xiaobo couldn't believe it.

Yesterday Wei Xiaoyang took a rope skipping class with her two roommates before the accident, and it only took half a day from her sudden death to the police investigation.

Jin Xue said: "I probably guessed that the police would look for them, so I ran away in fright. The police said that the head of the institution and the teachers were all gone. The office was in chaos, as if it had been robbed. The police guessed that they Before leaving in a hurry, they probably dug out important documents about the organization and took them away."

Wang Xiaobo asked: "What about the people who participated in the weight loss? They also left?"

Jin Xue shook her head, "They're all still there, so are the security guards guarding the gate, and several chefs in the kitchen. Some of those people who participated in the weight loss program just signed up, and this kind of thing happened not long after the money was paid, so they didn’t want to leave, and wanted to wait for the people from the organization to come back, and ask them to refund the money.”

"Estimated hanging."

Wang Xiaobo curled his lips and asked, "Then what do the police plan to do?"

Jin Xue speculated: "We will definitely continue to investigate. Even though the building is empty, isn't there a saying that 'the monk can't run away from the temple'? I believe they will definitely catch those people and replace Wei Xiaoyang and her. The family members of the family must seek justice!"

"Ah."

Wang Xiaobo also believed so.

"However, it's not an option for those people to stay there. It's better to go back and wait for news from the police." He added.

"It is said that people from the nutrition department have passed by, saying that while they are still there, it is just a good time to popularize knowledge about nutrition and weight loss for them, so that they will not take detours or go wrong in the future." Jin Xue said.

After finishing speaking, he laughed self-consciously again, "It seems that I misunderstood the people in the nutrition department before, and thought they were idle every day!"

"They are not idle." Wang Xiaobo muttered softly.

While the two were talking, Qiao Tan brought Zhou Wu and Mu Shan to this weight loss institution called "Slim Fast". With the help of Wei Xiaoyang's two roommates, he called together the remaining ten Men, women and children who are undergoing weight loss training here come to the conference room to listen to the lectures.

"Lecture? What lecture? I just want to get back my registration fee." A middle-aged woman said.

Another person immediately echoed: "Yes! I can't lose weight, but I have to get the money back."

"I don't know when the police will catch those people and get back the registration fee for us."

Everyone began to chatter, and Qiao Tan and the others were completely forgotten.

Seeing this, Zhou Wu timidly pulled La Qiaotan's sleeve, and asked in a low voice, "What should we do now? Should we continue?"

Qiao Tan patted her hand and comforted her, "Don't worry, I can handle it."

Mu Shan smiled and said to Zhou Wu: "Xiao Zhou, you have to have confidence in your senior sister, she is used to seeing big scenes."

"Uh-huh."

Zhou Wu nodded obediently, waiting for Qiao Tan to bring the chaotic scene under control.

"Everyone be quiet and listen to me first, okay?"

Afterwards, Qiao Tan stood up and shouted at everyone.

"This is Dr. Qiao, from the Nutrition Department of the Affiliated Hospital of C University."

One of Wei Xiaoyang's roommates, Xue Hui, stood up and introduced Qiao Tan's identity and the purpose of the trip to everyone, "Like everyone else, I also want to get back my registration fee, and I want to get justice for Xiaoyang. You have also seen what happened yesterday, in just a few 10 minutes, Xiaoyang is gone."

At this point, she choked up and couldn't continue.

Another roommate, Song Jiaxuan, got up and hugged her into his arms, and then she continued: "We took Xiaoyang to the hospital with the 120 ambulance yesterday, and the doctor who rescued her said that the cause of Xiaoyang's death is nine out of ten. Sudden death caused by excessive weight loss. We have been losing weight excessively, but we are luckier than Xiaoyang, so, instead of asking for the registration fee back, don’t you want to know how to lose weight scientifically to avoid the tragedy of Xiaoyang? "

"But what exactly is scientific weight loss? Isn't this organization claiming that it is scientific weight loss? But it has killed people." One person sighed.

Song Jiaxuan said: "I don't know, let's listen to the experts' explanations! These nutrition doctors are here to popularize this knowledge for us."

"Okay, okay, listen to the experts."

Everyone slowly calmed down and began to turn their attention to Qiao Tan and the other three.

After Qiao Tan nodded his thanks to Xue Hui and Song Jiaxuan, he spoke loudly, "Hi everyone, my name is Qiao Tan, and I am a doctor in the Nutrition Department of the Affiliated Hospital of C University. I have encountered many obese patients since I practiced. Due to obesity, we are facing various difficulties, and the most terrifying point is obesity complications. Obesity is the source of 80% of chronic diseases, and at least eight major complications are threatening human life and health, including common diabetes, Hypertension, hyperlipidemia, etc., as well as eye body glycosylation, which is rarely heard but often occurs, can cause cataracts and damage vision.

Therefore, losing weight is not only an aesthetic issue, but also a health issue. "

"Then what should I do to lose weight scientifically?" Someone asked.

Qiao Tan nodded to him, and replied: "Before you decide to lose weight, you must first figure out the cause of your obesity, so that you can lose weight. This is similar to prescribing the right medicine. The root cause of most people's obesity lies in the ability of fat metabolism. Therefore, modern medicine has classified obesity as a metabolic disease.

Since it is a metabolic disease, improving the metabolic level and capacity is the key to healthy weight loss.

When the metabolic capacity of obese people increases, their weight loss effect is definitely faster than exercise and dieting.

The weight loss method that focuses on increasing metabolic capacity actually has a set of fixed formulas: balanced nutrition + low calorie + does not reduce the body's metabolism + weight loss of no more than 4 catties a week.

By following this method step by step, you can lose fat while maintaining nutrition and health. "

"Then how to do it?" someone asked.

Qiao Tan said with a smile: "Balanced nutrition refers to a balanced diet on the basis of controlling staple foods and limiting sweets, and not picky eaters. Low-calorie, as the name suggests, is to control daily calorie intake. If a person consumes less than 800 calories per day Calories, you can lose 6 pounds in 10 weeks; 500 calories less, you can lose 2 pounds in 10 and a half months. But do not lose weight too fast, otherwise it will endanger your health and even your life. You know, Our human body needs to consume at least 1200 kcal of calories every day to ensure that the muscles will not be lost. Otherwise, if we lose muscles, we will lose the key to consuming calories and promoting metabolism.

As for how to keep your metabolism from dropping, in addition to diet, exercise is also very important, but exercise must be done in moderation and according to your own situation.

In addition, there are different ways to lose weight for different seasons throughout the year, because people do not exist alone, but are members of nature. Therefore, when we lose weight, we must also combine the weather, temperature, and air at that time. It depends on the quality.

For example, in the cold season now, people's body resistance will be relatively weak. If you do some overly intense exercise, you will easily collapse or catch cold. Choose gentle exercise such as cycling, jogging, swimming, race walking, yoga, dancing, etc. It is a good way to burn fat in winter, and it can be kept for more than half an hour.

In addition, the temperature in winter will affect our body's endocrine system, accelerate the digestion and absorption of our protein, fat, and ammonia compounds, and let the body heat dissipate. If you eat more fish, soy products and other foods at this time Supplement nutrition, you can lose weight and lose fat better. "

"Wow! I thought losing weight meant exercising more and eating less. I didn't expect there to be so much complicated science in it." Someone exclaimed.

Qiao Tan smiled and said: "It is indeed scientific, but it is not complicated. There is an HTH section on our hospital's app. You can click on it to browse the methods and precautions about nutrition and weight loss. If you encounter problems that you don't understand, you can Consult online.

I know that everyone has gone through several days of unscientific weight loss training, but the so-called 'it is not too late to make up for it', you can start from now, correct the wrong weight loss method, and start again. "

"We do have a chance to fix it."

After the relief, Xue Huining nodded, and the rest of the people felt the same way, and made up their minds not to look for weight loss institutions to lose weight, but to follow scientific and reasonable methods, so as not to repeat the mistakes of Wei Xiaoyang.