crescent crescent

After the coach left, I practiced a set of dumbbells and back pullers here, which is my punishment for myself.Then I ran to the weight-running area and picked up my arm sandbags and waist sandbags, and put them in a relatively hidden place for future lifting.

Then I ran around the five-kilometer runway for less than an hour and a half, and completed the five-kilometer. I found that I was not too far behind, because I still had 20 kilograms on my body!
After the run, I was sweating profusely again. I took off my clothes and squeezed, and the water was actually squeezed out. I didn’t pay much attention to it. I ran back to the indoor equipment area to hang up my clothes, and then walked into the bathroom. Took a shower with cold water from the tap.

I dried off with tissues from the toilet, then re-dressed my waist sandbag, keeping only my underwear.The underpants are distributed in the base, one is issued every morning, one-time, and put in the pocket.The ones I wear now are new ones, and the old ones are washed and hung up!
I'm running naked, because the temperature is high in summer.It doesn't matter how embarrassing it is, as long as no one can see it!This base has no tasks at night and is very quiet.I like this environment.free!
I sat quietly on the yoga mat for luck again. My cousin asked me to persist for half an hour. I did it for an entire hour. It was already past 12 o'clock at night. I simply connected two yoga mats together and lay down on it.

Except for the lack of pillows, everything else is quite comfortable.It was a very tiring day, but it seemed that I was the only one who was so tired. I felt that they were all done easily, and I fell asleep thinking about it.

I woke up at 05:30 the next morning, because the indoor base had no curtains, and the light woke me up directly, which was half an hour earlier than the wake-up number of the base.I didn't get up in a hurry, and sat quietly until the reveille sounded.

When I got up, my whole body was in excruciating pain, worse than the first day I finished running!I quickly did a few movements to stretch, and after the severe pain subsided, I put on all the clothes. The clothes were all dry, including the pair of washed underwear, which I hid in my pocket.

I washed my face in the bathroom and sighed.Then go straight to the cafeteria! After 24 hours, I am quite satisfied with my life like this.

The training on the second day was very miserable, because the severe pain in all parts of my body caused me to run and fall. The balance beam, crawling net and obstacles all fell off. The safest thing is the ground net, because it is lying on the ground!
Not only did I fall off the ladder, but the blistered skin on my palms was worn away. The bright red blood and the faint thick water were a bit disgusting to look at, but the nausea was quickly overwhelmed by the severe pain.

I managed to finish half a catty of raw beef at noon, and without a break, I immediately started training in the afternoon, because I had done squats and other three events for a long time, and my muscles were too sore.The number of unqualified projects in the afternoon became more, and I was fined until 09:30 in the evening.

But I have new clean clothes, which Tian Chong brought in in a black bag. I changed them in the bathroom, and then stuffed the dirty clothes into the bag.

When I told Tian Chong that I had a pair of washed underwear in my pocket, she smiled and said I was a pervert, but she didn't want to hit me, she just gently touched my tanned face!In the evening, I still insisted on practicing Qi until after 12 o'clock.

On the third day, half a catty of raw beef was not finished, so he was pulled to do afternoon training.It wasn't until the fourth day that my condition began to recover.On the fifth day, I had another chance to rest for half an hour at noon.

On the sixth day, I didn’t feel too much pain. On the seventh day, I felt that I had adapted to the 20-kilogram carry-on weight, just like I had just been trained by Tian Chong for the first week, and I had adapted to the feeling of 20-kilogram weight. .

The difference is that what I feel right now is the right one, because I feel the power in my body.I chose to tie back all the sandbags that I had previously removed and hidden.

I didn't experience the huge pain for the second time, it just made me feel a little short of breath and my steps were heavy.But for a weak man like me who has been ridiculed and insulted all the way, it is not surprising that I slow down.I don't care about their repeated sentences and their provocations without any tricks.