Paranoid Huo Shao's Exclusive Shimmer

"The first thing to do when learning to swim is to know the nature of water, learn to float,
When learning to swim, you should not be afraid of the water. If you have a fear of the water, then you will never be able to learn it.In order to quickly learn to swim, first play in shallow water, jump in the water, leave your feet off the ground, etc., feel the buoyancy of the water, and use your hands to experience how to move your body in the water.
The second step is to control your breathing and hold your breath in the water. Generally, beginners are very worried about water choking in their mouth and nose. When learning to swim, you can first try blowing with your nostrils in shallow water to feel the feeling of your head not in the water. I feel that when you hold your breath and enter the water, it is actually not easy for water to enter the nostrils, but only when you are in a panic, the water will enter, and it will cause danger when you breathe through the nose, so try to hold your breath underwater, and use it to quickly master water.

The third step is to practice paddling and treading water, using the buoyancy of the swimming circle to let the beginners float on the water surface, and then feel paddling with hands, let the body move in the designated direction, and gradually experience the role of hands in swimming;
The fourth step is to step on the water with your feet, not too fast, step down rhythmically, and feel how to make more parts of the body out of the water and move under the action of the feet.
The fifth step is to find a training partner to guide you. Those who know how to swim can help you learn to swim. This is a very effective way. First, it can demonstrate to others, and second, it can help you practice besides. It is not only convenient for experience exchange, but also can increase the number of beginners. You must observe more at this time, it will be more efficient to learn swimming that way, I will teach this, so Jing Wei, you will save a lot of things, don't look at my young age, but my swimming skills Taught by Luo Chuxue herself

The sixth step is to get into the water more and practice more. The above methods of learning swimming are mainly my experience sharing. After entering the water, everyone feels differently. Therefore, in order to learn how to swim well, it is better to get into the water more. More practice is the key. You can also read more Watch some videos about learning to swim, put what you see and learn into experience, and you can better grasp the swimming method. In the process of experience, you need to find more fun in swimming, and then you will like this sport more and more. "

Mu Yanran made a demonstration in front of Jing Wei first, and then she came out of the water and said: "Jing Wei, come up and try it yourself, and then I will correct you step by step, if you can't, you Can you ask me too?"

Jing Wei can't swim, not because she is afraid of water, but purely from her memory, from her elementary school, junior high school, high school, and university. Generally speaking, she basically didn't have swimming lessons, so let alone swimming up.

Moreover, although Jing Wei has been admitted to F University, the swimming class in F University is only open to sports students. People like ordinary students and art candidates are not allowed to enter the school's exclusive swimming pool Yes, because the school swimming pool is specially opened for students who want to participate in various competitions or sports students. If ordinary students are allowed in, it will definitely delay the usual exercise of sports students, so they say No one is allowed to come in, so Jing Wei, let alone learning to swim, has no chance at all.

This time it was not easy, the four of them made an appointment. This place on Huabi Beach has a beautiful scenery, and it happens to be quite suitable for swimming.

Jing Wei listened carefully to what Mu Yanran told her about swimming, then nodded, submerged her head in the water, and did as Mu Yanran just demonstrated to herself, learning to control her breathing , try to increase the length of time you can hold your breath in the water, and then you can learn to swim better.

Mu Yanran, on the other hand, watched Jing Wei's every move like a swimming coach, and by the way, went ashore and returned to the place where Mo Qingyi was sitting, and brought her waterproof watch in her black bag. Come here, specially for Jing Wei to calculate the time.

I have to say that hard work is still really useful. After an hour or so, Mu Yanran watched the time on the watch on her wrist turn and disappear round and round, and an inexplicable sense of relief emerged in her heart. In the last few seconds, she read along with the clock: "... 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, okay, Jing Wei, Our time is up, it's time to get up, the progress this time is obviously very different from the progress of the previous few times, yes, great, next, we can take a step, learn to paddle and tread water, this learned, After you can almost master the knack of paddling and treading water, you can almost practice in the shallow water area by yourself, and then you can paddle in the water. However, Jing Wei, no matter what, you just learned how to swim Beginners, so I don’t recommend you to go swimming in a deeper place in a hurry, when you have practiced, go to a deeper sea area with us.”

After Jing Wei's head came out of the water, she nodded with a smile. She understood what Mu Yanran said, and she was indeed right. She was indeed a person who had just learned swimming. If she rashly went deeper In the sea area, if something happens, it will be a little bad, and it may be life-threatening, but if you have enough skills in your own skills, then the situation written like that will not happen in general, Mu Yanran Being on the side with Luo Chuxue, no matter what, it will increase a sense of security.

Therefore, Mu Yanran was worried about Jing Wei's safety, and it was because of her responsibility to teach Jing Wei how to swim.

Because Mu Yanran, Luo Chuxue, and Mo Qingyi all know how to swim, so even if Mo Qingyi was careful on their trip this time, it was impossible for him to guess that Jing Wei was a landlubber who couldn't swim, so swimming He naturally didn't pretend to be around, because he didn't think it was necessary, but he didn't expect that he really needed this thing now.

Mu Yanran was very helpless about this. Generally speaking, if you practice paddling and treading water, it may be easier to learn if you have swimming rings, because swimming rings can make people get used to buoyancy and will float in the water and float on the surface of the water. The high-quality swimming ring utilizes the scientific principle that air is lighter than water. The gravity of the swimming ring itself and the buoyancy of the water to the swimming ring are equal in magnitude and opposite in direction.When people rely on the buoy to swim, they use the buoyancy of the water, the supporting force provided by the life buoy, and the reaction force of the human to the action of the water.

Therefore, Mu Yanran can only rely on human power to help Jing Wei stabilize with her hands to get familiar with the feeling of floating. Then, inhale with her mouth, draw her hands to both sides like Tai Chi, and step on both sides like a moonwalk. , the practice is almost over.

Because Jing Wei and Mu Yanran are both girls, their strength is limited, and the only male, Mo Qingyi, has just gone out to help the three of them buy water, so, when helping Jing Wei practice, Mu Yanran seemed a little struggling alone up.

As for why you didn't ask Luo Chuxue for help, it was because when Mu Yanran came to teach Jing Wei, Luo Chuxue's people didn't know where they had flown, and it was estimated that they would not be able to wait for anyone for a while, so I swam to a deeper sea area by myself, and I really answered that sentence, Zhong Wuyan if there is something to do, and summer to welcome the spring if there is nothing to do?
There is no way, the only person who can be relied on in this world is yourself, because the backer will fail, if you rely on others, one day the other party will leave too, and when it comes to Mu Yanran, it is really fulfilled completely.
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When Mo Qingyi came back from buying water and Luo Chuxue's shadow finally appeared in the nearby waters, Mu Yanran had already taught Jing Wei how to swim, and the teaching was almost done...

Now Jing Wei is the only one left to find time to practice on her own, and then she can consolidate it. Maybe she still dare not try it easily in the deeper sea area, but at least Jing Wei can still swim in the shallow sea area. As for the deep sea area, one day, Jing Wei will still go to that place, it's just time.

"Of course, Jingwei, Luo Chuxue, you can take a break in the middle. I brought you a drink, come up and have a drink, and go down to play! Anyway, it's only after three o'clock, and it's still early before six o'clock in the afternoon! Just in time we can Let's have a competition!" Mo Qingyi smiled and took a cup for Mu Yanran from the bag, and thoughtfully fixed the straw for Mu Yanran.

Mo Qingyi saw that Luo Chuxue and Jing Wei both stopped what they were going to do next, and went ashore from different places on both sides, and then walked towards him. He made a gesture to the back and reminded: " Bring it to you on the foldable small table next to my chair, you go! Drink it while it’s cold, otherwise, look at the sun is so bright now, maybe after a while, your drink will be cold It is not impossible to be exposed to the sun at room temperature!"

City A. and City F are both in summer, but because of the geographical location and topography, the temperature difference between the two is a bit big. City A is obviously hotter than City F. , when they were in City F, they wore short sleeves and it was still a bit cold at night, but now in City A, Mo Qingyi remembers that the last time he came here, he really experienced what it means to be hot. A little change, the same heat.

However, the last time I came here, Mo Qingyi often stayed in the hotel on weekdays, except when he wanted to discuss cooperation, he would come out for a while. When the cooperation ended, Mo Qingyi went out for a while, to see the local scenery That's why I realized it.