"Then let's go down quickly, cousin Ruoruo, are you hungry?" Mu Duo'er asked with concern, although Xi Ruo said they only came for a while, but Mu Duo'er felt that she must have said so to comfort her , maybe they all came all morning.

The two went downstairs holding hands, and saw three people standing by the sofa in the living room, Su Ning and Fu Junmu were sitting, Grandpa Su was standing, and Xi Ruo stepped forward to look at Fu Junmu curiously, with doubts in his eyes.

She saw Grandpa Su pouted with impatience on his face, and she didn't know what was wrong.

"Ruoruo, come on, let's go to eat, the second brother still has something to settle." Fu Junmu stood up and dragged Xi Ruo to the restaurant, but Mu Duo'er was dragged away by Xi Ruo before she could say anything.

Sitting in the dining room, Xi Ruo stared at Fu Junmu curiously, her eyes beckoning to him, but he seemed to have not heard her, and her hands still took the food for her calmly, Mu Duo Er'er is a typical foodie, as long as there is food, she doesn't care about anything, and she started eating soon.

After a while, footsteps were heard in the distance, Xi Ruo raised her head and saw that it was Su Ning, she asked suspiciously, "Second brother, what happened to Grandpa Su just now?"

"Oh, it's nothing, it's just that the old man ate something secretly, I told you." Su Ning picked up the chopsticks on the table and started eating.

"Stealing food? Could it be?" Xi Ruo thought to herself, could it be because they didn't feed Grandpa Su.

"Well, he is not in good health. Chicken buttocks, also known as phoenix tails, are absolutely not edible, but he has become more and more courageous recently, and has been stealing them all the time." When Su Ning said this, his eyes were fixed on him. Looking at Muduoer.

Although Mu Duo'er has been concentrating on eating, but when Suning came over, she was already absent-minded. She kept listening to their conversation, and when she heard Suning say that Grandpa Su can't eat chicken butts, she suddenly remembered that in the past few days She stayed with Grandpa Su all the time. Grandpa Su tricked her into going to the kitchen and stole a lot of chicken butts for him. Thinking of this, she felt a little scared, and quietly glanced at Su Ning. Unexpectedly, Su Ning was staring at her, feeling guilty She immediately lowered her head, wishing she could get under the table.

"Oh, that's it. Second brother, where is Grandpa Su now?" Xi Ruo asked curiously.

"I sent him back to the old house. Grandma will discipline him. He ran away from home because he hadn't eaten chicken butt for a long time." Su Ning said while eating.

At this time, Mu Duoer, who knew the truth, was ashamed and blamed herself. How could she be so stupid, she believed old man Su's words so easily, fortunately he is gone now, in case he lied to her again I ate chicken butts a few times, what if something happened?
Mu Duo'er felt a little guilty when she thought about it, and couldn't eat anymore when she looked at the food on the table.

"Duo'er, why don't you eat it?" Xi Ruo just raised her head and saw Mu Duo'er holding her favorite crayfish in a daze without eating, so she couldn't help asking in doubt.

"Ah? Cousin Ruoruo, I'm eating." Mu Duo'er said with an embarrassed smile.

"Well, eat quickly, I will take you out to play this afternoon after eating." Xi Ruo said happily.

"Ah? Is it true, cousin Ruoruo?" Mu Duoer exclaimed excitedly.

"Well, really." Xi Ruo said a little funny, thinking, why does this girl look like she has never been out of the house.

"Ruoruo, where are you going?" Fu Junmu frowned and asked, why didn't he know there was such a plan.

"Well, I'm just thinking about it now, my husband, you and your second brother can stay at home, it's fine for Duo'er and I to go out, and we'll be back in the evening." Xi Ruo waved her hands indifferently and said.

"But—" Fu Junmu frowned and wanted to refute, but before he could say it, he was defeated by Xi Ruo's pitiful eyes.

"Okay, you go, remember to bring zero." Fu Junmu said softly.

"Okay, thank you husband." After Xi Ruo finished speaking, she signaled Mu Duo'er to eat quickly.

And Mu Duo'er also cooperated very well, the two quickly finished eating, and then ran out after saying a word.

Shangguanjing who is abroad at this time

"Doctor, how is my baby?" Shangguan Jing asked worriedly. It will be three months before her baby will be born. She will have a check-up on time recently.

"Miss, your baby is fine, but you need to walk more recently." The doctor said softly. The doctor is a very beautiful woman, and she speaks very gently.

"Okay, thank you doctor." Shangguan smiled gently, looked down at her belly, and smiled happily. She wanted to let this baby survive and be a happy child.

"Miss, you can go to the parent-child class with the child's father, and have some activities such as maternity exercises." The doctor said calmly.

"But isn't it the right time for doctors to fuck pregnant women for four months?" Shangguanjing said with some doubts.

"It's okay, miss. In fact, maternity exercises are usually performed during pregnancy. Generally, you can do maternity exercises when you are in doubt about the 4th month of pregnancy and the fetus is stable. It is a high-risk period for miscarriage during 1-3 months of pregnancy. It is not easy to do strenuous exercise, and it is not suitable for pregnant women. Now that you have passed the early pregnancy and the fetus is stable, you can do pregnant women's exercises." The doctor said gently.

"Um, that doctor, can you tell me what is pregnant woman sex?" Shangguan Jing said with some embarrassment.

"It's okay, let me tell you. Maternity exercises are for natural childbirth. During natural childbirth, many mothers-to-be will have to do it due to lack of energy and overweight fetuses. For cesarean section, do proper pregnancy exercises to improve the physical strength of expectant mothers, which is conducive to natural childbirth. Pregnant women should consult obstetricians and do it under their advice. It will be better." The doctor said methodically talking.

"Then is there any specific method?" Shangguan sat on the chair next to him and asked cautiously.

"Don't worry about this. I'll make a list for you. There will be more detailed instructions on it. You can follow the above operations. If you don't know anything, you can call me at any time." Beautiful female doctor Said softly.

"Okay, thank you doctor." Shangguan Jing felt relieved when she heard the explanation.

"It's okay, miss. Did you come here alone today? Didn't the child's father come?" The doctor asked worriedly.

"Ah? I have someone to accompany the doctor, and I will be picked up later." Shangguan Jing said with some embarrassment.

"Okay, two people must come together for this kind of prenatal checkup. Someone can accompany you. It's always a little unsafe to be alone." The doctor reminded him kindly.

"Okay, thank you pretty doctor for reminding me." Shangguan Jing said with a relaxed face.

"Haha, miss is really good at talking. I'm not as good-looking as you. You look so good-looking even when you're pregnant." The doctor covered his mouth and said with a coquettish smile.

"Hey." Shangguan Jing smiled modestly and looked at the message just sent on WeChat.

Hua Wuque may not know until now, but Shangguanjing already knew who he was, but never pointed him out, and kept pretending not to know, Shangguanjing thought that now is not the time to talk about it, so Just pretend not to know.

"Miss, please read these precautions first." The beautiful doctor gave the paper to Shangguanjing and left first.

Shangguan Jing looked at the words on it, carefully reading each word. 
1. Modern women attach great importance to the maintenance of their body during pregnancy and childbirth. Therefore, many different types of exercise during pregnancy have come into play. As long as the quality of these exercises is maintained, they will not affect the normal pregnancy process.

2. The right amount of exercise for women is walking, and you can also choose to swim in a clean swimming pool, or do some exercises for pregnancy

Women's gymnastics for pregnant women are good types of exercise.

3. For pregnant women, ordinary work can be carried out normally without any adverse effects. However, if it is a special environment with serious radiation substances, or the nature of work that requires physical support, it will affect To normal pregnancy, pregnant women at this time can no longer continue to work normally.At the same time, women also need a moderate amount of activity in order to ensure the normal health of the body.

Basic operations for pregnant women:

Movement of the ankle.
The weight of the fetus is increasing day by day. In order to walk easily, pregnant women need to make their ankle joints flexible and strong.In addition, this gymnastics also helps to eliminate the swelling of the feet in the third trimester of pregnancy.

1. Lie on your back.

2. Swing the ankle 10 times left and right.

3. Turn the ankle to the right 10 times.

4. Move the ankle back and forth, fully stretch and contract the Achilles tendon 10 times.

foot movement.
1. Put one leg on the other leg, then put it down, repeat 10 times, increase the height every time you lift it, then change the other leg, repeat 1 times.

2. Clamp the legs to the inside, close the anus, raise the vagina, and then relax.After 10 repetitions, put the lower leg onto the upper leg and repeat 10 more times.

Looking at the densely packed words on it, Shangguan Jing felt a little headache, thinking, how could there be so many precautions, she was worrying and didn't notice Hua Wuque who had come in and stood at the door for a long time, staring at her all the time.

"What's wrong?" A deep male voice suddenly sounded, and Shangguanjing immediately raised his head and said, "It's nothing but pregnant women have more precautions."

After finishing speaking, Shangguan Jing turned her head immediately. She was a little delusional looking at this face. If she didn't know that he was Hua Wuque, she might be surprised and moved, but now she already knew that he was Hua Wuque. Wu Que, she didn't know how to face him, looking at this stranger's face, she couldn't help but think of the face she was very familiar with under this face.

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