C bitch wife: Let's reform, Young Master Chi!

Jin Zhu and the others listened carefully. Because they didn't have a good teacher before, they didn't feel that Tuna was an important thing, so they didn't contact each other.

But now after hearing what Zhang Zhi said, I realized that they had been putting the cart before the horse all along, and they hadn't even practiced their basics well, so their strength would naturally not increase so quickly.

"The qi is also developed step by step during breathing. There are many benefits of breathing. It can remove impurities in the body, and it can also help people cultivate their body and mind."

"And the most important benefit is the comprehension of qi. Only through breathing can one have a comprehension of qi. You will know this later."

Zhang Zhi continued to speak, explaining the importance of breathing, and at this time Jin Zhu and the others also knew the importance of breathing.

So in the future when you practice, you must put breathing in a very important position.

"Come and learn from me. My way of breathing is different from others. This is a way of breathing that I have learned from the masters of hundreds of schools."

"My breathing method can better help you improve your strength, you can try it."

Zhang Zhi introduced his breathing method, and then sat cross-legged on the ground. Jin Zhu and the others also did a good job cross-legged with blood and oxygen.

"First of all, keep your chest up and head up, inhale through your nose, try to inhale until you can't get up, and then slowly exhale the air through your mouth."

Zhang Zhi made a demonstration and asked them to try it.

Jin Zhu and the others began to try, just like him, inhaling air through their noses, and inhaling until they couldn't breathe anymore, everyone's face turned red.

Then he spit out the air slowly with his mouth. After this process, Jin Zhu was surprised to find that he had recovered a lot of his physical strength.

And I feel that there is a fresh air flowing in my body, which is very comfortable. Sure enough, breathing has many benefits to the body.

Not only Jin Zhu, but Chi Chuanye and the other three also felt the difference in their bodies after breathing.

I even feel that my body is much lighter. This feeling is very magical.

In fact, it is also because they are strong themselves, so if they find the right method of breathing, the effect will definitely be good. If it is an ordinary person, the effect of breathing will not be so good.

"How is it? Can you feel the magic of Tuna?"

Zhang Zhi looked at their surprised looks, and then said with a smile.

Jin Zhu and the others nodded quickly, this is really amazing, they have never felt that breathing is so useful.

In fact, the way they used to breathe was wrong. They thought breathing was just sitting there and breathing fresh air, but it was actually much worse.

But now there is an orthodox breathing method, and their strength is already very strong, so the effect is so good.

"Senior, it's really amazing. For the first time, I know that breathing has so many benefits. I feel that my body is much lighter."

Jin Zhu said something in surprise, and Chi Chuanye and the others also nodded, watching the changes in their bodies with joy.

"Of course, no matter what kind of martial arts, breathing is the foundation. Only when the foundation is laid, your potential will be fully stimulated."

"You guys keep on breathing. I'll watch from the sidelines. It takes an hour to see a good effect after one breathing."

Zhang Zhi spoke softly, and then motioned for them to continue breathing, while he watched them from the side.

Jin Zhu and the others nodded lightly, then closed their eyes and started breathing, using Zhang Zhi's method every time, and every time they breathed, they could find some changes in their bodies.

Zhang Zhi looked at them with a smile on the side, as if they were all his own children, very relieved.

They began to breathe, and the whole secret room fell silent, there was no sound at all.

Unknowingly, an hour passed, and several people opened their eyes, and then they all looked at Zhang Zhi happily.

One hour of breathing, although it is just the beginning, has greatly improved them. At least for now, their bodies have also become much lighter.

Especially Chi Chuanye, he even felt that his speed had improved, the improvement was really great.

"You have finished the one-hour breathing, you can feel the changes in your body, as long as you stick to it, it is only a matter of time before you improve your strength."

"No matter what kind of moves, south fist and north kick, weapon grasping, all of them are based on breathing, you must remember this clearly."

Zhang Zhi opened his mouth. Seeing the happy faces of these children, he was also very satisfied and happy.

After all, he has reached this age, and he doesn't know when he will die. He has already passed the age of being competitive.

If he is still young, then he will definitely smash against GSK. This is beyond doubt, but he doesn't have the energy now.

"Senior, what you said is really correct. I feel that my speed has increased a lot. It seems that I am not far from breaking through."

Chi Chuanye nodded happily. In fact, he has always felt that his strength has encountered a bottleneck period, and he can't break through no matter how much he practices.

But at this time, he felt a breakthrough, which made him very happy.

When he was fighting against Xiaolang and Falcon, he was no match for these two people, but now he is confident that he can touch them.

"Your talent is already very high, which is normal, and you have broken through now, and your power has entered the realm of a super master."

"Actually, you should have broken through a long time ago, it's just that the method of practicing is wrong."

Zhang Zhi nodded, he could see that Chi Chuanye was very talented, and he should have been able to break through long ago.

There are not many talented people like Chi Chuanye now, so he should be able to feel lucky.

"Senior, as long as we persist in breathing, will we be able to comprehend the mystery of Qi?"

Jin Zhu asked a very important question at this time, although they have now learned how to breathe, and they also know the importance of breathing.

But they still don't understand the mysteries of qi, they don't know what it means to understand the mysteries of qi, and they don't know what it's like to understand it.

"Of course it's not that simple. If it were really that simple, there must be a lot of master-level masters in this world."

"Turning is just the beginning. You have mastered the method of breathing, and then I can teach you other things."

Zhang Zhi shook his head, Qi is not so easy to comprehend, he was already very old when he comprehended Qi, and the number of master-level masters was not much.

From this number, it can be seen that it is not so easy to comprehend the mystery of qi.

Hearing Zhang Zhi's words, everyone nodded their heads one after another. So that's the case. It seems that they still think things are too simple.

"The most suitable time for breathing is around four or five in the morning. At that time, the air is the freshest and the effect is the best. You must breathe for more than an hour every day."

"But the time can't be too long. It will be a waste of time later. The effect is best when it's about an hour a day. You must remember this."

Zhang Zhi continued to explain to them, and then several people nodded seriously and wrote down all these.

These are all experiences. If they are allowed to explore slowly, they don't know when they will be able to find them.

But if there is a master-level master to teach them, it will save a lot of detours, and this is true of everything.

"You take this book. It records what Qi is, how to understand the mystery of Qi, and what it feels like to understand the mystery of Qi."

"It's clearly written on it. I also practiced according to this cheat book. I don't know when this book was handed down."

"But it's a very old book. You can read it when the time comes. What I'm going to tell you next is about senior fighters."

Zhang Zhi threw a simple book to them, and then explained something softly.

Jin Zhu picked up the book, and several people got together to take a look.

Sure enough, the paper of the book has turned yellow, and it looks like an old thing with a long history, and there are not only written records on it, but also pictures, and the explanation is very clear and detailed.

Seeing the content of this book, several people were immediately pleasantly surprised. With this book, it will be much easier to comprehend qi.

However, many of the above texts are in traditional characters and there are many unfamiliar characters, so I can only talk about this after I go back.

Gu Jin happens to be an expert in this field, so Gu Jin can find a way to translate for them at that time, so that they can practice.

Jin Zhu put away the book solemnly, and then several people sat upright again and looked at Zhang Zhi, continuing to listen to his explanation.

Regarding advanced fighters, Jin Zhu actually had a lot of doubts. I don't know if this method of forcibly improving his strength is reliable.

She is always afraid of any side effects, so she has always been uneasy, so these things need to be understood.

There is also the question of how strong a high-level fighter can be. If the original strength is stronger, the stronger the high-level fighter will be.

Why doesn't GSK turn those master-level masters into advanced fighters?This is a very serious problem.

The only thought is that becoming a high-level fighter has side effects, so those master-level masters will not transform themselves.

This is also the reason why Jin Zhu has always been uneasy, because he is afraid of side effects, although he has not shown it, but it may not show it.

"Senior, tell us about senior fighters. We are very interested, and we also have many questions about senior fighters."

Jin Zhu hurriedly said something, and everyone nodded.

If you really figure out the high-level fighters, maybe you have a way to deal with GSK. After all, the number of high-level fighters owned by GSK must be very scary.