Domineering Bamboo Horse, President, don't be too strong

An Ran saw Lin Dongyu approaching, and greeted him familiarly.

"Hey, Lin Dongyu, how are you doing?"

"Sure enough, I'm right, right? You're still here, how are you? Are you satisfied with what you saw?"

The man called Lin Dongyu by An Ran hugged his arms. This movement made the biceps on his arms more obvious. The tight-fitting sports vest outlined the man's fit figure. Some thin sweat oozes out on the vest. The upper outline is more pronounced.

"It was really hit by you." The two exchanged pleasantries for a while, before An Ran remembered that there was Zhao Yu beside him who was clamoring to leave, "This is, hey, are you okay, are you still here?" here?"

An Ran waved her hand in front of her. After being an old friend for so long, she could tell at a glance that she was fascinated by the handsome guy again.

"Uh, I'm fine, who is this?" Zhao Yu has always been a representative of courage, but this time he didn't dare to look directly at the handsome guy in front of him.

"Lin Dongyu, hello." Lin Dongyu reported his family name.

"What's the matter with you, I don't see you like this usually, and you can't speak when you see a handsome guy?"

On weekdays, she was the one who pissed him off the most. Given the chance, An Ran also wanted to fight back.

"No, don't talk nonsense."

Zhao Yu showed a rare shy look, lowered his head and didn't dare to look at the coach in front of him, pinched An Ran's soft and fleshy waist, An Ran trembled, and understood.

"Why do you look so familiar?"

Zhao Yu watched the conversation between the two, and asked curiously. Today is the first time they met, and they thought they needed some adjustments.

"Didn't I tell you that I did my homework before, and this is it. I visited several gyms, and this is what I like. By the way, this person will be our future coach, one-on-two, responsible our fitness program."

"Hello."

Lin Dongyu was enthusiastic and took the initiative to shake hands with Zhao Yu.

Zhao Yu clasped back nervously, as if he was so nervous that he didn't know what to do, which made An Ran laugh out loud.

She decided to come forward to ease and create opportunities for the two of them.

"Coach Lin, this friend of mine is here for the first time, please introduce her to her! We're in the same boat."

"Okay, come with me."

Lin Dongyu has a good temper, and he was not dissatisfied when he saw the two whispering, but just waited quietly.

"Why is this your money?"

Taking advantage of Lin Dongyu walking in front, An Ran lowered her voice and talked to Zhao Yu. Fortunately, there were quite a lot of people coming and going in the gym, and no one paid attention to their side.

"What, am I obvious?"

Zhao Yu looked in the mirror suspiciously and found obvious marks on his face.

"Of course, you didn't look like this when you saw handsome guys before. Don't I understand you?"

"What are you talking about?"

Lin Dongyu turned his head suddenly, startling the two of them.

"I didn't say anything, I'm trying to convince her to join us." An Ran laughed, seeing Lin Dongyu leading them to a small arena, she asked with some fear, "Are we going to try such a difficult challenge on the first day?" Well, do you want to go straight up?"

Lin Dongyu showed a row of shiny white teeth, and his cool and handsome smile attracted the hearts of several female students who were peeking at him nearby.

"Of course not. I want you to come here to get acquainted. You are all thin and thin. I need to check your body fat percentage."

Lin Dongyu kicked a nearby multifunctional weighing scale, "Go up, I want to test your data first."

An Ran nodded without hesitation, and when she was about to go over, she grabbed her and Zhao Yu took advantage of Lin Dongyu's inattention, and whispered in her ear.

"Oh my god, I'm going to die. The first day I fell in love with my male god, did you come to let him witness my weight? Omg I'm going to die, sister!"

An Ran gave her an angry look, "Sister, you are not fat, don't lie to yourself!"

"Really?" Zhao Yu urgently needed other people's affirmation now, so she asked happily, An Ran replied slyly, and suddenly patted her stomach, "Yes, except for your little belly haha. If I remember correctly, You also ate a big Korean fried chicken set yesterday, didn’t you?”

"of course not!"

Zhao Yu hurriedly argued, but An Ran raised her eyebrows, she just didn't believe it.

"Okay, it's just a Chinese set meal."

All of this made An Ran laugh.

"That's right, what's the difference between the two?"

Lin Dongyu urged them, "Hey, girls, it's time to come here."

An Ran Shi Shiran walked over, took off her shoes and got on the scale. 95 catties, low body fat percentage.

Well, you are thin and weak, I see your blood color, I think your blood sugar seems a little low, I will customize a private recipe for you.

Lin Dongyu looked at Zhao Yu and urged him with his eyes.

Zhao Yu had no choice but to walk over step by step with such eyes, as if the weighing scale in front of him was a cliff, walking up with a constipated face.

"Are you ok?"

Zhao Yu turned her head and found Lin Dongyu looking at her in relief.

"Many girls have face problems like this. They are obviously in good shape, but they don't want to be famous. I think this is not good. Girls who work out should be more confident than others, and face their real situation It's not something to be ashamed of."

Zhao Yu was relieved a lot by what he said.

"really?"

Lin Dongyu nodded, and then read the data on the scale.

"I weigh 105 pounds and have a high body fat percentage. It seems that you should pay attention to your diet."

There was a blockage in her heart, and An Ran was the first to laugh.

"Don't worry, I will stay here for a month, and I guarantee that Korean fried chicken will stay away from you!"

Zhao Yu pulled a wry smile.

After finishing the data, it's time for a formal explanation. Lin Dongyu is young, but obviously has a lot of experience in fitness, and his words are humorous. Zhao Yu feels that An Ran's vision is really good.

"Your situation is the opposite. Anron, your body fat percentage is too low. It is recommended to eat more protein, such as beef and chicken, preferably chicken breast. Fried with olive oil, it tastes very good."

An Ran took out her mobile phone and wrote everything down in the memo.

"What about me?" Zhao Yu couldn't wait to ask, Lin Dongyu turned a new page, "You'd better reduce the intake of high-fat and high-sugar foods, such as the fried chicken and cola mentioned earlier, drink more Fruit and vegetable juices are very helpful for you."

Xu Shi was really moved by the person in front of him, An Ran looked at Zhao Yu who was always indifferent to other things obediently taking out his mobile phone to take notes, feeling the power of love.

The advantage of one-on-two is that after the coach coaches one person, the other person can follow up to correct the problem, which will be much more efficient.

In order to make himself better in front of handsome guys, Zhao Yu can ask An Ran to be the first guinea pig.

"Sell your sisters when you meet a handsome guy, you really can."

"Oh, my sister wants to create opportunities for me!" Zhao Yu smiled and pushed An Ran into Lin Dongyu's arms.

"The coach is the first to sign up!"

An Ran was staggered by Zhao Yu's push and almost lost her footing, but fortunately she was supported by the coach.

"Are you okay!" Lin Dongyu helped An Ran when he lost his balance and almost fell, An Ran grabbed the man's strong arm, raised his head and smiled brightly, and said, "I'm fine."

Lin Dongyu's expression froze, and his wheat-colored side face seemed to have darkened a bit.

"It's fine, get up."

"Why don't you start yet?"

Zhao Yu on the side urged impatiently, Lin Dongyu and An Ran looked at each other with a smile, and began to teach her the basic skills, Zhao Yu on the side watched with unprecedented seriousness.