card basketball

Chapter 102 The Perverted Physical Training Is Not Enough

Qiao Fei didn't stop at the club, he came to the street alone, and the night in Memphis was a sleepless night that made people linger and forget.

Qiao Fei was wandering around, and the conversation with Qiao Geer just now left his heart empty.

Qiao Fei was not familiar with Memphis, so he walked to a remote corner unintentionally, where he avoided the brightly lit night, without those neon lights, he seemed to be able to enjoy the purity of the night more.

The reason why Qiao Fei stops here is very simple. There is a Chinese shop here, just like the Qingqing National Medical Center opened by Zheng Qingqing.

However, this boss is different from Qingqing. Qingqing is practicing medicine to save people. This boss is a pure businessman. This martial arts hall does not teach martial arts, but only sells related props.

Qiao Fei walked in. When he was in China, he didn't care about some domestic cultures. After staying abroad for two months, he didn't know where the homesickness came from.

Qiao Fei walked into the Martial Art Museum. It is undeniable that this place has a lot of things, including [-] kinds of weapons, and the waiter is a foreigner, wearing a Tang suit.

There is almost no business here, but the waiters are very dedicated and stand up enthusiastically. Even though they don't think Qiao Fei can buy anything, they still introduce them attentively.

Qiao Fei didn't plan to buy anything at first, but after the waiter's introduction, he was really attracted by a set of items, including wrist guards, Chinese Qigong belt and ankle guards, one wrist guard, one belt and two ankle guards.

Qiao Fei stretched out his hand and felt the following, it was heavy!They should add up to a few kilograms. Qiao Fei doesn't have much feeling about the weight, he just thinks persistently.

But after being introduced by the waiter, I was taken aback.This set of things weighed ten catties in total. These things contained sandbags. The sandbags were made of soft and tough fabric. There was a interlayer in the middle of the interior, and the interlayer was filled with fine alloy sand.

Qiao Fei tried it on for a while. These things didn’t weigh much when they were on the body at first, but as time accumulated, it was easy for the muscles to reach the fatigue value. If you use it to play basketball, you can usually last for 10 minutes. The status is only 5 minutes now.

Qiao Fei bought the equipment and wrote down the address of the store at the same time.

Afterwards, Qiao Fei returned to the club. Qiao Geer had already left. Qiao Fei took a nap in the lounge and then went to the restaurant, where he learned that he would meet the Pistons.

The Pistons and the Spurs are completely different teams. The Spurs are all soldiers, but the Pistons only have a few people playing, and the others are weak.

The Pistons had their glorious moments, and they may be lonely now, but they definitely did not join the ranks of bad players.

Facing the Pistons this time, Qiao Fei did not join the routine training team. Qiao Geer conducted special training for him. Qiao Fei only read one, and immediately felt that he was about to be blocked.

The first item of physical training is to run back and forth 50 times.

The second item of physical training is to sprint back and forth 25 times.

For the third item of physical training, Z-shaped advances were made 25 times.

The fourth item of physical training is to run back and forth with the ball 50 times.

The fifth item of physical training, 25 fast breaks with the ball in the audience.

The training plan this time does not include daily physical training, that is, Qiao Fei has to complete the usual daily training alone before doing this training.

The supervisor of Qiao Fei's training is Bob.

This time, Qiao Fei will conduct the training alone in the branch hall. It sounds like a secret promotion. The players who secretly know about Qiao Fei's training think that Qiao Fei offended the head coach Jogel, because Jogel is doing it. When he was an assistant coach, he often used this method to retaliate against players.

Everyone guessed how Qiao Fei offended the head coach. No one knew. Qiao Geer fought with Qiao Fei in the rest area. If the team members knew the news, they would definitely tell the whole process of Qiao Fei being blackmailed.

Qiao Fei saw Bob in the sub-field, and Bob hugged the folder, which contained Qiao Fei's detailed training plan. Seeing Qiao Fei's sad face, Bob smiled.

"You kid must have offended Jogel?"

"He kicked my leg in the waiting room and nearly got knocked out with an uppercut!"

Qiao Fei narrated the most absurd things in the basketball world in the most flat voice. Players and coaches fought in the lounge, on a day when there was no game, or even a day when there was no training.

"No wonder, let's get started! No one on this team is more aware of your physical problems than me. It's not a coincidence that you exposed your lack of physical strength in the game against the Spurs, right?"

Qiao Fei nodded and admitted that he once climbed the mountain with Bob and enjoyed the adventure and fun of climbing. They had a different understanding of each other at that time, especially Bob, who knew Qiao Fei’s different.

"Have you read the training plan? Tell me what you really think!"

"Not enough, I need more training!"

Bob smiled strangely, as if he had already guessed what Qiao Fei was thinking.

"Let's get started, I like your armor today, what's that?"

Bob was referring to the protective gear with alloy sand that Qiao Fei met last night. Those things can’t be seen on the surface any different from other things. For NBA players, many people wear protective gear. Some of them really want to protect themselves, while some players just want to show their individuality.

Qiao Fei pointed to the Chinese characters on the wristband with his finger, and then replied with a smile: "This is Chinese Kung Fu!"

Daily physical training is enough for Qiao Fei to suffer.

Endurance experiment of running around the field, leg strength training, upper body strength training, balance training.

In normal times, Qiao Fei didn't mean to complete these trainings easily, but with hard work, these trainings are not too big a problem, but today is different, Qiao Fei has a weight of 10 catties, which doesn't sound heavy, but it is for Qiao Fei. Physical strength brings a geometric multiple consumption.

After completing the daily training, Qiao Fei was out of breath and his hands and feet were stiff.

Qiao Fei added a glass of salt water for himself, but felt that it was not enough. He still wanted to drink it, but tried his best to bear it, because Bob had taught him that as long as he didn’t get dehydrated, drinking water was just for maintenance. Much heavier.

Bob stood behind Qiao Fei, took a pen to record on the clip, and asked with a smile, "Your Chinese Kung Fu has brought you a lot of load!"

Bob is an athlete and has a unique research direction in terms of body load, so Bob can easily see Qiao Fei's weight-bearing status.

"I didn't expect it to be so heavy!"

Qiao Fei sighed from the bottom of his heart.

"How heavy?"

"Ten catties! By the way, Bob, I hope you keep it a secret. In the recent competition, I want to take it to play!"

Bob was silent for a while, but in the end he didn't promise to keep the secret, because Bob felt that Jogel would see it too, and everyone else was athletic, so of course they could.

Qiao Fei began to enter the five trainings. After finishing each one, Qiao Fei reached the limit. After taking a short rest, he continued with the next one. After completing the five trainings, the morning is over, and Qiao Fei will enter free time in the afternoon.

During the free time, there will be some simple competitions and the like.

However, the end of the five events after the weight-bearing has already made Qiao Fei feel exhausted, as if all the energy in the body has been emptied. At this time, Qiao Fei even has some difficulty in raising his arms.

Qiao Fei packed his bags and bid farewell to Bob. Bob thought that Qiao Fei needed to take a good rest before he could cope with the confrontation practice in the afternoon. The confrontation practice in the afternoon was not long, and Qiao Fei's remaining physical strength could fully handle it.

After Qiao Fei left Bob's sight, he immediately picked up the phone. The call was for the manager Els.

"Help me find a physical trainer, the sooner the better, I need a complete physical enhancement system before fighting the Pistons, that's it!"

Qiao Fei's words were very simple, but he couldn't understand it on the phone.

"That's it. It's not so easy to find a physical trainer. Before the confrontation with the Pistons, it's even more gossip, because the game between the Grizzlies and the Pistons is tomorrow."

　The group number is on the profile
　　I'll wait for you there, if you think this book could be better, come on!

　　
　
(End of this chapter)