Kobe Bryant through time

Chapter 15 Ling Yu's "677 Training Method"

After eating, Ling Yu went straight to the room, threw himself on the bed, and fell asleep.Ling Yu was really exhausted, but this was just the beginning.

Kobe's "666 devil training method", 6 days a week, 6 hours a day, 6 stages of "devil training" each time.The 6 stages include: mid-range shooting + three-pointers, box jumps, 100-meter sprint training, barbell lifting, 400 squats, and 300 push-ups.This is Kobe's devil training. He has persisted for more than ten years, and it is only natural and effortless for Kobe to gain glory.

Ling Yu also has his own plan. If he wants to create a different Kobe, beat Rodman and Jordan's Bulls, just the "666 devil training method" will not work.Ling Yu formulated his own devil training method in his heart, "677 devil training method".

Six days a week, seven hours a day, seven stages of "devil training" each time.Among them, an additional one was added to the six stages of Kobe's "666 devil training" training: low post singles.

Ling Yu knows that "666 training method" is rarely persevered, which shows that it has a large amount of training. Now that his own "677 training method" has increased the amount of training, he still doesn't know if he can persist.However, with a plan, you can't just talk without practice.So, Ling Yu got up early in the morning and went straight to the arena.

Los Angeles is located in the southwest of California on the west coast of the United States. Although it is second only to New York, it is the second largest city in the United States.However, Los Angeles after 5 o'clock is nothing like other cities, and it is also deserted, with occasional pedestrians walking past.The early businessmen are also preparing for the day's work.

"B. I thought there was no night in America."

Ling Yu murmured softly, zipped up his jacket, curled up, and joined the sprinting troops.

At 5:40, the gate of the arena has not yet opened. Although the light of dawn reflects the tall buildings in the distance, the arena is still dark, and it seems that they are still asleep.Ling Yu Hanhan yawned, looking sleepy.Ling Yu hurriedly rubbed his eyes, took a deep breath, and climbed over the guardrail.

"Today, I also became a general."

Even if the training for this day has begun, Ling Yu put on a black vest and ran around the field. Warming up before training is essential.

At 07:30, Ling Yu sat on the floor, gasping for breath, and the vest on his body could already wring out several catties of sweat.At this time, the arena slowly lit up, and there was noise outside.

"Finally throwing 1000 pitches."

Ling Yu yelled, stood up, and sweat splashed out, leaving only a wet mark on the floor.Although it seems that Ling Yu's "677 training method" is only one day more than the "666 training method", it is not only that, Ling Yu has increased the amount of training in each stage, and Ling Yu will carry out next The most is 500 three-point shots.

At 08:30, Ling Yu finally made the planned 500 three-point shots.Suddenly, he felt that his right hand had no strength at all, as if it was disabled.Ling Yu hurriedly flicked his right arm to regain some consciousness.

At this time, Fisher also came to the arena, and there was another person behind him.

"Kobe, why didn't you call me?" Fisher looked at Ling Yu complainingly, then put down his bag and put on his training clothes on the spot.Ling Yu ignored Fisher, and looked more at the one in the back who was also wearing a tracksuit. The rich flesh on his body seemed to tear the tight tracksuit, and his friendly face was covered with beards. A person who is more than 1.9 meters tall.

"he is?"

Ling Yu gave Fisher a look, and then looked at that person again.Only then did Fisher remember that he seemed to have forgotten to introduce him, and just as he was about to say something, the man interrupted with a smile.

"My name is Weier, and I will train with you from now on."

What's the meaning?train with us?Ling Yu couldn't figure it out for a while, and looked at Fisher again, wanting to find the answer.Fisher also lived up to his expectations, saying: "He is the trainer hired by the team, and he will accompany us to train in the future."

Weier nodded with a smile, and stretched out his right hand to Ling Yu.

"Nice to meet you, Kobe."

Ling Yu also stretched out his wet right hand and shook it with Weir.

"Nice to meet you."

"Whatever I want to train next, I can be a training partner."

Ling Yu looked at his body again and thought to himself: He must be very stable, and he can just practice low-post skills with me.So, Ling Yu said: "Ville, then you can practice the low position with me!"

"no problem."

The two of them started training, and Fisher was also warming up.For a while, the only sounds in the arena were the creaking of sneakers against the floor, and the crackling of basketballs.

At 09:30, Ling Yu and the other two were sitting on the sidelines, all of them were flushed and panting.Suddenly, Weier gave Ling Yu a thumbs up, nodded, and said, "The low-level skills are good, and you look so skilled, where did you learn it?"

"Don't brag about brother, brother is just a legend."

Ling Yu was secretly happy in his heart, but that couldn't be realized.Ling Yu lay down on the floor with the big characters open.

"Look at the video to learn."

Weier looked astonished, but he couldn't think of such an answer.Fisher on the side saw Will's surprise, and hurriedly said: "I asked before, and he said the same."

Weier didn't seem to want to believe it, so he leaned closer and continued to ask, "No one taught you?"

"Well. I'm all self-taught."

After finishing speaking, Ling Yu got up in a jerk, as if he had had enough rest.Fisher took a deep breath, stood up, and walked to the basket.Only Weir was left with a dazed face, at a loss.I don't know how surprised Ling Yu's technology is, but I still can't believe what Ling Yu said.

At 10:30, Ling Yu finished box jumping.At this moment, he felt his head shaking a little, as if he was a little short of oxygen, so he quickly closed his eyes to ease his breathing.Not only that, Ling Yu also felt the numbness of his legs, he couldn't even move half a step, so he could only stand motionless.

"Damn it. It's a miracle that Kobe is still alive. This shit is more tiring than being in the army."

Seeing Ling Yu's strange behavior, Weier hurried forward, wanting to help him.Ling Yu hurriedly waved his hands and said, "It's okay. Just take a rest and you'll be fine."

"It's probably because you did it too fast and didn't adjust your breathing well."

Ling Yu suppressed a smile and said, "Maybe."

"You adjust your breathing slowly, and it will be fine later." Weier reminded in a low voice.

After a while of relaxation, Ling Yu's breathing also stabilized, and the strange things in his head disappeared. However, his legs were still very tired, but they were much better than before, at least he could move now.

"Damn. I can finally move."

Ling Yu scolded his father again. With heavy steps, he walked over to the seats on the sidelines, and then sat down with his buttocks, leaning his neck back.Weier also followed, took a deep look at Ling Yu, and said, "I think we'll be here today."

"It's okay. You can still train."

"Don't force yourself, the human body has limits."

"I'm okay."

After speaking, Ling Yu stood up again and walked towards the equipment department.

"Hey. Don't force yourself if you can't stand it." Weier's voice sounded from behind, but Ling Yu didn't stop.

With the same body, Kobe can hold on, can't I, Ling Yu, not hold on?

(End of this chapter)