Overwatch comes to Marvel

Chapter 437 Fitness
After many persuasions and Junkrat's sincere apology, Torbjörn didn't make things too difficult for him, but took the weapon away angrily.

"You're so stingy at such an adult."

After he left, Junkrat couldn't help muttering that he just didn't like others to show him face.

"Okay, okay, pack up and go to sleep, I'm so sleepy...yawn..."

After Luo Ning finished speaking, he walked towards the bedroom. What did he do every day, he couldn't sleep well.

The next day, everyone got up very late, after ten o'clock.

Regarding the noise in the early morning, the news gave a report: the loud noise was caused by Overwatch's night combat exercise.

There was a lot of discussion on the Internet, but it gradually subsided. It was not a big deal, so the attention was not high.Compared with this, the masses care more about when the trailer of the new movie will be released.

For the EX super-shaped quantum cannon, Torbjörn has no intention of mass-producing it, and it is meaningless to do repetitive work. He must continue to research new weapons and break through himself to realize value.

Torbjörn was willing to give the EX Dichroic Quantum Cannon to one of the Wardens, except for Junkrat Roadhog.

The power of the new weapon is great, but it is inconvenient to carry, and everyone has their own special weapons, so no one takes over. Luo Ning volunteered to try it out. If he mastered the usage of EX super-shaped quantum cannon, he would often There is no need to use transformation to solve the problem.

"You?" Torbjörn was a little unbelievable.

"What? Look down on me? Do you want me to perform for you?" Luo Ning rolled up the sleeves of his sweater, revealing two white arms.

"Go ahead and try." Torbjang pointed to the weapon on the table.

Luo Ning walked over and grabbed the body of the quantum cannon with both hands, but picked it up, but it seemed to be very difficult, and it seemed that he might throw it away at any time.

Tobion smiled and said: "I see it this way, you exercise your body first, and I will give it to you when you can easily pick it up."

Luo Ning put the weapon back, and said awkwardly: "Okay, it's still a little bit short, there is no problem in picking it up, but I may not be able to bear the recoil of firing."

"Hey, Mr. is a screenwriter and a businessman, so his strength is naturally inferior to us rough people."

Reinhardt realized that he was still quite strong. In the current society, there are many young people who are not as physically fit as him, and Mr. is one of them.

At this moment, he felt that he was at least 20 years younger.

"Give me three months, and I will impress you all." Luo Ning made up his mind, "Starting tomorrow."

"Why don't you start today? I'm going to the gym now Mr. Would you like me? I can be your gym trainer." Reinhardt asked.

"I didn't sleep well last night. I'm not in a good mood today. Let me squander the last day."

As soon as a man says a word, it is hard to chase after him, which means that tomorrow is tomorrow, and nothing can be shaken.

On the last day of happiness, Luo Ning joined the fitness queue and readily accepted Reinhardt's guidance.It is better to have someone to guide than to fumble by yourself. Reinhardt can definitely make him strong in the most effective way.

"Sir, you just need to follow this schedule every day."

Reinhard lay there and drew up a schedule for Ronin, and showed it to Ronin after he was done.

Luo Ning, who was doing warm-up exercises, stopped to pick up the planner and looked at it, his eyes widened. Did he make a mistake?
杠铃直立划船1*12、上斜卧推1*12、站姿哑铃推举1*12、杠铃弯矩1*12、三头肌下压1*12、直腿硬拉1*12、深蹲1*12、仰卧起坐3*20、仰卧举腿3*20。

"This is the first week, it's relatively easy, and then it will increase gradually." Reinhardt said.

easy……

Luo Ning really wanted to say "excuse me", but after thinking about it, forget it, man, what's wrong with suffering a little bit, there will be more days of hardship in the future.This is only the first day, how much can be accomplished, don't force it, just do your best to complete it.

After cheering himself up, Luo Ning began to exercise hard, and music was the only adjustment in the boring fitness activities.

Unlike being in a coffee shop, the coffee shop is suitable for playing melodious and quiet tunes, while the gym is suitable for playing some impassioned music that can make people soar with adrenaline.If the music is soft, people will also be soft, which is not conducive to exercise.

At first Reinhardt would correct his posture, but after that it all depends on his personal self-awareness, if the posture is not right, he should be more relaxed.

But Luo Ning will not do that. He does not exercise to show off the number of fitness days to others, but to allow himself to easily pick up the EX super-shaped quantum cannon, so his movements are extraordinarily standard.

Be responsible to yourself.

An hour passed, before the project was finished, Luo Ning was tired and lay down. He sat down and didn't want to move. His whole body was wet with sweat, his pores dilated and released heat, and his head was a little dizzy.

It took more than ten, twenty, ten minutes to recover, but the feeling of sweating profusely is quite refreshing, and I will take a hot bath later, I am very happy.

"How does it feel?"

Reinhardt was lifting the heaviest barbell yet able to talk to him.

When Luo Ning lifted the barbell just now, he was almost lifted by the barbell. He couldn't talk to others on the way, and he didn't have the thought and strength at all.

"It's cool, I feel a lot lighter, and the dirty things in my body seem to be discharged by the dilated pores." Luo Ning said.

The result is very cool, but the process is very bitter, you must grit your teeth and persist.

It is not difficult to do one thing, but it is difficult to persist in one thing, but anyone who can persist in one thing is a person with great perseverance.

"It's cool, you'll love working out."

Reinhard breathed evenly, and lifted the barbell rhythmically, at the same frequency as his breathing, which made Ronin envious. When will he not be out of breath under the weight of the barbell?

"I'll take a break and finish the rest of the project."

"Let's stop here today. One hour of exercise a day is enough. It's not good if it's too long. It's about persistence. You'll see results in a month, and you'll be able to easily handle the EX super-shaped quantum cannon in three months."

Luo Ning nodded, took a hot bath after resting, and the moment he lay down on the bed, his whole body relaxed, never felt so comfortable.

Fitness has gradually become a daily routine for Luo Ning. He will rest once or twice a week. Exercising every day will put a lot of pressure on the body, and proper relaxation is necessary.

The weight is normal, so he doesn't need to lose fat, and he has no scruples about eating as usual, and he can eat whatever he wants.

This day was in a good mood, and Luo Ning ate more happily. It happened to be a rest day, so he was very happy all day, eating, drinking and having fun at the base.

Another reason is that the Wrecking Ball trailer will be released at [-]pm.

New movie hello!

The end of the Junkers trilogy, the protagonist is still a stupid and cute hamster ball, the girl is probably going to cry because of the cuteness.

(End of this chapter)