The Undercover of the Elves

Chapter 179 Fitness
"Huh...huh..." Amamiya looked at Ushi who was standing opposite him panting, after such a series of intense confrontations, he really had no strength... Unexpectedly, Ushio would be like this...

"Why, can't this work?" Chao looked proudly at the panting Amemiya, seeming very satisfied.

"Okay! Why did you come here to supervise my training on purpose!" Amamiya got up from the ground, pointed at Chao Da and shouted, he has long been used to training with Pokmon in the training room, recently I don't know what's wrong, Chao comes here every day as a training partner.

The specific meaning of sparring is that Amamiya's Pokmon is still training by himself as before, and he came to train Amamiya... That's why Amamiya feels uncomfortable...

"Your Pokémon is training very hard. Do you have the nerve to fish in the training room all day? Hurry up and continue training!"

Ushio urged Amemiya, the training room of the Water Fleet was originally a place for trainers and Pokémon to exercise together, so the fitness equipment is also complete.

"Excuse me."

Yugong immediately replied, what is he embarrassed about, he has always done this before.

"Stand up quickly, don't talk to me about these useless things!" Chao pulled Yu Gong up, this kid is obviously not bad at skills, but he is too lazy to move, the kind of lazy who can move as long as he can .

He originally thought to follow his own ideas, but since the research materials were stolen, there are fewer and fewer people who can do the task. As one of the few people he fully trusts, Yugong wants to train Yugong to be an all-rounder. elite.

However, according to the current situation, he may need to dismantle Yugong and redo it in order to shape Yugong into an all-round member of the water fleet.

"So why do I keep practicing biceps curls! Can I use my biceps to kill an enemy after I meet him?" Yugong said angrily, and the girl kept saying that it was to exercise him.

But after so long, he was just asked to curl two ends with a dumbbell, and he almost threw up...

"Well... how about you do deadlifts again?" Ushio also felt that it seemed a bit boring, why not ask Amamiya to do something else slowly.

Deadlift sounds like a very manly exercise. As the name suggests, it is to pull up objects forcefully.

The main process is to bend over and grab the barbell with your arms, and then use the strength of your legs to pull the object up.

This exercise can perfectly exercise the leg muscles and waist muscles, and is a must-have item in the gym.

Chao rubbed his hands, then pulled up the barbell on the ground, repeated this action dozens of times, and then loosened the barbell, allowing the barbell to fall heavily to the ground, and the ground vibrated immediately , Seeing that Yu Gong was stunned for a moment...

Then Amamiya spit twice on the palm of his hand, rubbed it, and then looked at the barbell in front of him with a serious expression...

"Drink!"

Yugong grabbed the barbell with his hands and pulled it up forcefully...

"What are you pretending to be! What are you pretending to be! You don't even add barbell plates, so what's your name!" Ushio watched as Amamiya was pulling an empty stick, pulling it repeatedly, with an expression on his face...

"cut……"

Amamiya originally wanted to fool around and just went there, but it seems that it can't do it now, Amamiya started to add barbell plates to the empty stick annoyed, alas, he really likes knocking melon seeds aside, watching these Pokmon being killed by the Tanabata blue bird All kinds of training, now the good times are over...

……

"Huh..." Yugong was covered in sweat, lying on the floor of the training room, his clothes were already soaked in sweat, but he seemed to have no time to care about it.

"Let's stop here today, and continue tomorrow." Chao casually picked up a towel and wiped his sweat, left the training room after leaving these words.

"Mijiu~"

Little Ball Flying Fish took a towel, happily strolled towards Yugong, and handed the towel to him.

"Thank you."

Yugong took the towel handed by Xiaoqiu Feiyu, wiped the sweat from his head, and sat up from the ground. Now his whole body seems to have fallen apart, and he has no strength at all...and the pain is unbearable... …

"Chara."

The desert dragonfly came over and subdued Amemiya with its front paws.

Duduli, owl nightjar, and Qixi blue bird all have no front claws, and the small ball flying fish is too small, so the desert dragonfly can only be asked to help Yugong.

"Everyone, come back first."

Amamiya used the Pokmon Ball to take back Tanabata Blue Bird, Duduli, and Owl Nighthawk.

Originally, he wanted to take the little ball Feiyu back, but the little guy jumped directly onto Yugong's shoulder with an expression of not wanting to go back, unable to survive.

Amamiya didn't force it anymore, and went back to the room to rest for a while before talking...

……

Chao walked along the corridor to his office. On the way, many members of the water fleet nodded and bowed to greet him, but he didn't bother to respond. After all, in his eyes, most of the members might be insiders.

At this time, a member of the Water Fleet sneaked past him, seemingly in a hurry.

Chao got a little upset, it's up to me whether I talk to you or not, who said you don't have to say hello when you see your boss!

So Chao immediately stopped that person, "Hey, you, you, it's you, stand there for me!"

After Chao finished speaking, the member of the water fleet and the two innocent members who passed by stood there nervously, not daring to move.

"Emmm, you two, what should you do!" Ushio waved his hands at the two innocent water fleets, indicating that they could leave.

The two innocent members of the water fleet left in a hurry, leaving only the sneaky member of the water fleet standing still.

"Which team are you from, what's the code name?"

Tide asked arrogantly.

"...Xiaohe Squad...Xiaohe No. 23..."

The other party answered tremblingly, as if he was very afraid of the tide.

"Why didn't you say hello when you saw me!"

Chao said unhappily that in this water fleet, except for Quanmei, Shuiwutong and Yugong, no one can see him and say hello!

Quanmei is on the same level as him, Shui Wutong is his boss, and Yugong is his most trusted member. Moreover, this guy is usually stupid, and he doesn't really care whether Yugong greets him or not.

However, other people can't do it, what kind of onion are you, you don't even say hello when you see the master!

"me……"

Xiaohe No. 23 seemed very nervous, with a panicked expression on his face, then he turned his head and ran away, not giving Ushio a chance to continue to press him, and disappeared at the end of the corridor in an instant...

Tide immediately chased after him. I am so hot-tempered that I dare not talk to me anymore. This member wants to go to heaven!
(End of this chapter)