My Xiuxian has a mall

Chapter 189 Awakening

Everyone ate quite a lot of aura ingredients at noon, and they didn't need money. Everyone ate very full, and for fear of losing money, they even ate several slices of monster meat.

Although the violent power in it has been neutralized by the aura, all the accumulated energy still exceeds the normal limit that a mortal body can bear, so he feels extraordinarily hot and full of energy, and he can't wait to vent it out.

Mo Ming's words immediately resonated with everyone, and they couldn't help looking at Mo Ming with anticipation, hoping that he would have a good solution to help them digest this power quickly.

Dai Xiaoli didn't know what to think of, she turned up her bow-knot pointed flat shoes, her jade feet wrapped in flesh-colored silk stockings arched slightly, and she winked at Mo Ming.

This green tea whore!How dare you!How dare you tease this coach!
Mo Ming glanced at her charming body calmly, and said with a smile: "Of course you have to exercise more when you are full. There are all kinds of fitness equipment here, and you can choose from them."

The students were eager to try. Looking at the variety of fitness equipment, they are not inferior to a high-end gym. If they apply for a card to exercise outside, they must spend a lot of money. Now they are all provided for free.

What a coach!
Only by following such a heroic coach can you enjoy such a rich feast of spiritual energy and fitness treatment.

They were more and more grateful that they persisted in that terrible test and chose Mo Ming.

Just as they were thinking about which fitness method to choose, Mo Ming continued:

"However, ordinary fitness exercises are still too low-level, and a lot of energy will be wasted in vain. Only extraordinary exercise methods can convert the strange energy of the aura ingredients in your body into your own power to the greatest extent, stimulate your potential, and finally Awaken to become a transcendent."

Whoa!
The students were very excited. The moment had finally come and they could officially start their extraordinary practice.

Mo Ming raised his palm slightly, and the scene immediately fell silent. Everyone held their breath and listened carefully to Mo Ming's speech.

"Lingwu has a set of basic training moves, called Lingwuquan. With these fitness equipment, it is suitable for your current practice. You can explain it to everyone in detail."

"Yes, Brother Ming!" Bao You said respectfully.

He took a step forward from behind Mo Ming, and when he raised his eyes to look at the students, his light suddenly flashed, and the aura of a level 10 ancient warrior exploded, creating a cold wind in the field.

Everyone changed their colors at the same time, feeling a strong disarming power, and they didn't dare to underestimate this honest-looking little fat man.

The other party was sitting in the front row of the stands of the stadium before. He was obviously a senior member of Lingwu. He was strong and treated them well, but he listened to Mo Ming like this, which showed how powerful the coach was!
Bao You squinted his eyes, with a half-smile expression on his fat face, and introduced:
"Lingwuquan is divided into nine styles. It is called boxing, but it actually mobilizes every part of the body. Legs, arms, head and neck, chest, back, waist and buttocks can be exercised. It is also a method of absorbing various ordinary fitness methods. It came together.”

Bao You's face became more and more serious, and he began to demonstrate the nine moves of Lingwuquan to everyone one by one, and explained the main points one by one.

Mo Ming's eyes flickered. With his current eyesight, he could basically grasp it after reading it once. It is indeed quite useful, and it is also helpful for actual combat.

If he had received such professional training back then, he wouldn't have hit Little Skull with a set of bastard punches.

Those students half understood what they heard, they couldn't remember so many moves and key information all at once, they just didn't understand it.

Mo Ming quickly said: "Bao You, you will be responsible for training the boys for the time being, teaching them one move at a time, you can't eat too much, remember to be patient."

"Brother Ming, don't worry, wrap it on me." Bao You smiled and patted his chest and said, when he turned his head to look at the group of boys again, he showed a malicious look.

"I will educate them well! Back then in Lingwu, I also learned the teachings of my seniors seriously!"

Mo Ming nodded, then took a step forward, and said calmly: "Girls follow me to the second floor, and I will teach you."

The boys watched a group of Yingying and Yanyan follow Mo Ming away, and they were all envious, and they didn't know who they were envious of...

Bao You grinned: "You guys are still thinking about something, it seems you are too idle, let me move! Let me teach you the first move first, squatting, holding dumbbells tightly with both hands, and imitating punching!"

Hearing the howling of ghosts and wolves from below, the bodies of the thirty girls trembled slightly, and they carefully aimed at the calm Mo Ming.

The strength of the coach is obviously stronger than that fat man, will he be more terrifying in teaching?

Mo Ming smiled harmlessly: "Don't be afraid, I will be very gentle."

The training field on the second floor is smaller than the first floor, but it is enough for thirty people to jump around casually. The solid wood floor is exquisitely furnished, and it looks like it is for women.

The girls took off their shoes one after another, and walked on the cool wooden planks in stockings or bare feet, looking around curiously and nervously.

There are also a lot of fitness equipment around, but the weight is a bit smaller than the lobby on the first floor, which makes them feel a little relieved.

Mo Ming asked the girls to line up. Some wore dresses, some wore shorts, and some wore long trousers. They were all well-dressed, looking youthful and beautiful, but not necessarily suitable for exercise.

He looked it over, but didn't say anything, but smiled lightly: "Then let's warm up first, start training from the legs, leg presses, splits, only with a pair of flexible and strong long legs can we give full play to the advantages of women's flexibility. "

"Who will try first?"

Nursery rhyme mustered up the courage to come out first.

She is wearing a tight sportswear today. She has been practicing dancing hard during this period of time, so she has also mastered the ability to do the splits.

At the moment, without Mo Ming's help, he straightened up his horse, with his toes raised above his head, and his big watery eyes flickered, as if he was praising me.

But Mo Ming shook his head and said: "Xiao Yaoer, this is not enough, what is the difference between that and ordinary fitness methods?"

He took a dumbbell from the side, and tied it to nursery rhyme's cute little upright foot.

Tong Yao'er immediately felt heavy, a little strenuous, but still gritted his teeth and looked at Mo Ming.

But Mo Ming showed no mercy, grabbed Tong Yao'er Bai Nen's ankle with his hands, and pushed him behind him little by little, gradually turning from 180 degrees to obtuse angles.

Beads of sweat rolled down Tong Yao'er's forehead, she wanted to cry in pain, and trembled all over, if Mo Ming hadn't held her slender waist with one hand, she would have collapsed uncontrollably.

All the girls were shocked, as if they could feel the pain of nursery rhyme, their legs could not help but tremble.

This coach is too cruel, he is so cruel to nursery rhymes who have an unusual relationship with him, let alone them, who can bear it?

Tong Yao'er, who always looked delicate, didn't really cry, she just stared deeply at Mo Ming, as if she wanted to engrave his figure firmly in her eyes, so as to relieve the cruel pain.

When she was about to reach the limit, suddenly, a warm qi spread out from Mo Ming's hand, and entered Tong Yao'er's body along her ankle.

The stretching of the muscles, the painful torture, and the flow of true qi together speed up the digestion of the spiritual energy ingredients in Tong Yao'er's body, and a trace of strange energy melted into her legs.

The small injuries that had just formed on her legs and waist were quickly healed, and some resilience was added.

Tong Yao'er felt as if her lower body was soaked in a hot spring, and after going through the pain, she felt extraordinarily comfortable.

One second hell, one second heaven.

Ten minutes later, Mo Ming put down the nursery rhyme. At this time, she was almost soaked, but her face was full of smiles, and her legs seemed to be more slender and stronger than before.

"Thank you coach!" Tong Yao'er said happily and ran back to the queue.

The girls breathed a sigh of relief. Looking at the nursery rhyme, it should be bitter before sweet. The sun always comes after the storm?
However, the pain ahead is really unbearable.

But in order to be extraordinary, in order to become more beautiful and powerful, women can often explode amazing endurance.

"Who's next?"

"Me!" Zhou Lu raised her hand and said, she was wearing denim shorts today, revealing two long white legs, white socks on her feet, full of youthful and lively atmosphere.

Zhou Lu raised her long legs, but she couldn't go up as far as her chest. She looked at Mo Ming with some embarrassment, obviously lacking in flexibility.

Mo Ming smiled slightly, grabbed her sock feet, hung up the dumbbell, and began to press down on the other person's head without mercy, even the sound of bones rubbing and cracking could be heard.

"Ah!" Zhou Lu couldn't help crying out in pain, the soles of her feet were past her ears, her eyes were red as she looked at Mo Ming, whom she had always admired and longed to get close to, so ruthless.

But immediately after, she felt a warm current pouring in from the other's palm, nourishing the injured part, even the bones healed, and she was filled with inexplicable happiness.

"Thank you coach!" Zhou Lu felt as if she had changed her legs after putting it down.

When she was learning to dance when she was young, the coach said that her waist and legs were relatively hard, but now, Mo Ming broke them in 10 minutes.

This kind of magical power, what is it if it is not extraordinary?
Seeing this scene, all the girls yearned for the results after the exercise, but were also very afraid of the previous pain and torture, and their moods were very tangled.

Mo Ming smiled and said: "Who is next?"

His eyes fell on Bai Youwei, who was wearing a pure white dress with a long skirt, like a noble white swan.

Bai Youwei was panicked by his look, she shrank her body subconsciously, but she immediately bit her lower lip again, as if she had made up her mind to take a step forward.

"Come on, I've studied ballet."

Bai Youwei closed her eyes, took a deep breath, and suddenly raised a snow-white plump long leg to Mo Ming. The pure white dress bloomed like a flower. The gorgeousness of that moment made Mo Ming's pupils shrink.

However, inside are white ice silk safety pants.

The corner of Mo Ming's mouth curled up, and he directly pressed Bai Youwei's white jade feet and pressed down hard.

Bai Youwei has practiced ballet, her figure is very soft, and she can open obtuse angles.

So Mo Ming Shengsheng pressed her into a tight bow shape, the whole delicate body was bent backwards into a circular arc, it was shocking to watch, and the skin tingled.

"Don't—" Bai Youwei looked at Mo Ming with tears in her beautiful eyes. She felt that the other party was deliberately taking revenge on him, and an unprecedented grievance emerged.

Finally, Mo Ming's true energy was long overdue, causing Bai Youwei to rise from the dark abyss, enveloped in light and warmth, and immediately, she realized that the posture of the two was indecent.

"Let me go." Bai Youwei's beautiful face flushed seductively.

Mo Ming laughed and let go, Bai Youwei collapsed on the ground, panting, dripping with sweat.

When I got up after a while, I felt that my body was as light as a swallow, with a different kind of lightness.

This time, without waiting for Mo Ming to ask questions, Dai Xiaoli immediately stepped forward, looked at Mo Ming charmingly, pouted and said, "Please take pity on me, coach, please be gentle?"

"It's easy to say." Mo Ming said casually, lifted a beautiful fleshy foot, and pressed it forward.

The off-white dress slipped off, and he looked down, stunned for a moment.

Dai Xiaoli's face was painful, her face was blushing, and her winking eyes were almost dripping water...

Good guy, I thought you were so active and prepared, you really deserved to be you...

For the sake of Dai Xiaoli's sincerity, Mo Ming restrained a little, kept his eyes fixed, and ended the opponent's training ahead of schedule.

In this way, one by one, the girls stepped forward to accept Mo Ming's personal guidance. Although the process was tortuous, cruel, and embarrassing, the results were perfect and they benefited a lot.

After the thirty girls had all gone through one round, the time had come to evening unknowingly.

They went to the shower room next to them to take a shower and put on tight-fitting exercise clothes. It seemed that they had been baptized physically and mentally, and they really had the consciousness of being Mo Ming's students.

After eating a feast of spiritual ingredients again, the energy consumed in the afternoon was recharged, and in the evening, he entered the third stage of cultivation.

The first stage is knowledge.

The second stage is physical training.

The third stage is the spiritual method.

Immortal cultivators need skills to practice, and ancient warriors have heart methods in cultivation. Mastering a heart method is undoubtedly very beneficial to cultivation. It can adjust the balance of body and mind and better exert their strength.

Mo Ming decided to teach them the minimalist version of the Qingjing Jue. He named it the Qingxin Method, which has the power of the lower grade.

One after another figure stepped forward, knelt down on the ground, received Mo Ming's empowerment, and then sat cross-legged to meditate.

The mind-clearing method also has a certain effect of clearing the mind, which can help students to calm down as soon as possible and concentrate on cultivation. It is very suitable for beginners to practice.

Time passed day by day like this, and these 100 people came early in the morning every day.

Listen to Mo Ming's lecture in the morning, sum up experience and lessons, do physical exercise in the afternoon, practice Lingwu boxing, and practice mind method, meditate and adjust breath in the evening.

The schedule is full, methodical, non-stop, and the results are remarkable.

In particular, the girls Mo Ming often coaches grow faster than boys, with light steps and flexible postures. They have both feminine beauty and strength.

Nursery rhyme'er would secretly study after returning home every night, and was nourished by Mo Ming's true energy, and her delicate body quickly became stronger.

It took only ten days to squat one hundred times in a row.

If things go on like this, when she becomes a true ancient warrior, it will not be a problem for her to stage a scene of Lin Daiyu pulling up willows upside down.

However, on the tenth day, after receiving enough stimulation and exercise, Tong Yao'er finally woke up and turned on the system, but it was slightly different from what he imagined.

Her occupation is not an ancient warrior at all, but a supernatural being, and it is a very special ability.

(End of this chapter)