my relatives are a bit much

Chapter 39 The authentic successor of Baguazhang

Pan Haodong's teaching philosophy is different from that of the instructors of the Police Training Academy. He is people-oriented, while the instructors of the academy instill in the student police the concept of not being afraid of sacrifice, so that they become people's heroes who dare to fight and are not afraid of sacrifice.

Society really needs such heroes.

As law enforcement officers, the police are undoubtedly the best candidates.

But in Pan Haodong's view, some unnecessary sacrifices can be avoided if possible. For example, chasing a thief on the street. When the opponent is cornered and there is no absolute guarantee of capturing the opponent, you can completely give the opponent a way out. There is no way. It is necessary to cling to the person so tightly that he will be stabbed or killed by the desperate thief.

His idea of ​​slippery is reasonable, but not in line with the rules.

Only when Madam Hu was taken down by him, Sir Jane and Sir Lu were absent, and there was no outsider in the fighting training room, could he continue talking.

After talking about some personal ideas that did not comply with the regulations, Pan Haodong started to get to the point, saying: "I am not a full-time instructor of Bawanghua, and I cannot formulate a long-term training method like other instructors to train you all the time, so I can only Teach you how to become stronger."

"Whether you can become stronger depends on whether you are self-disciplined enough and whether you can persevere in your practice."

"Not much to say, I will teach you the "Nurturing Qi Method" now."

"This method not only nourishes qi, but also nourishes the heart; both body and mind are cultivated, both internally and externally; through the flow of qi and blood, eliminating all kinds of diseases, the natural heart-qi will be peaceful for a long time. Once the heart-qi is peaceful, it can balance yin and yang, and then reconcile the six channels, coordinate viscera, and dredge The meridian activates the qi mechanism. Through nourishing qi breathing method, the qi and blood of the whole body can be harmonized and smooth, eliminating evils and strengthening the body, cultivating righteous qi, nourishing the soul, eliminating diseases and prolonging life; treating diseases and strengthening the body without diseases."

"Sister Hui, come and practice together..."

The "Nurturing Qi Method" taught by Pan Haodong to Bawanghua is an authentic Taoist breathing method. In the process of collecting Qi, visualize the inhaled Qi in your body, and proceed step by step, and it will naturally become a mass of energy. Dantian absorbs...

This is also the introductory breathing method of Qigong handed down by Ling Lingqi's family.

When Madam Hu learns how to nourish Qi, he will teach Madam Hu Qigong to enhance the strength of the eldest wife.

The other overlord flowers were not so lucky.

However, as long as they have perseverance and continue to practice the "Qi Nourishing Method", they can also enhance their physical fitness and obtain unexpected benefits.

……

in the afternoon.

After a few hours of sleep, Salina, who was full of energy, also joined the ranks of practicing the "Qi Yang Method", so the Bawanghua fighting training room became surprisingly quiet.

As a result, Jane sir, the chief instructor of the Flying Tigers who likes to hang out when he has nothing to do next door, walked around for several times without entering the fighting training room.

It's also lucky that he didn't enter the fighting training room.

If you really want to go in, then Jane sir's only illusion about madam will be completely gone.

Although it is something that has to be faced sooner or later, if you can receive the news one day later, you can look forward to it one more day. At least you don't have to face the dog man and woman, forced to eat dog food, and cruelly lose your illusions.

At three o'clock in the afternoon, Hu Hui, who was sitting cross-legged next to Pan Haodong, opened her eyes, raised her hand to look at the time on her watch, and sighed: "A Dong, the Qi nourishing method you taught us, sitting there felt very boring at first. , but if you immerse yourself, time will pass quickly, unexpectedly, two hours have passed in the blink of an eye."

"Then you are talented. You can learn it as soon as you learn it, and you can quickly immerse yourself in it. Others are different."

Following Pan Haodong's gaze, Hu Hui found that several people were dozing off. Annie, Aya, and some unnamed overlords almost dropped their heads to the ground.

There are really not many Overlord Flowers who can calm down and practice the method of nourishing qi.

Only half of it.

Fortunately, Irene and Ah May performed well. Although they would open their eyes from time to time, at least they would not sit and doze off, so that Pan Haodong would not be disappointed.

He was even shocked by the performance of one person.

Although this person is not the Overlord Flower, he has an inseparable relationship with him.

She is Selina!

In the afternoon, Salina, who came over to join in the fun, mastered the tricks of the "Qi Yang Method" in less than 10 minutes, and then sat here as soon as she sat down, her talent is higher than that of Hu Hui.

"Salena is my god-sister. Since she has such a talent, you might as well ask her to come with you when teaching sister Hui's qigong at night..."

Discovering Salina's talent in cultivation, Pan Haodong inevitably moved a little bit. The god-in-law who has been certified by the system is also in the ranks of summoning, and teaching Salina's family qigong will be beneficial to him and will not cause any harm.

Do it when you think of it.

That night, Pan Haodong called Hu Hui and Sha Lianna together, and carefully taught them family Qigong. The two girls are talented and intelligent, and they learn very fast.

I learned Qigong in one hour.

Watching the two girls gradually enter the state, Pan Haodong also started to practice daily. Practicing Qigong for one hour every night has almost become his daily life.

After the practice, you can be full of energy the next day without sleeping all night.

This is also the reason why Selena played cards with him for most of the night last night without the slightest sleepiness.

Silent all night.

On the second day, Hu Hui took advantage of protecting witnesses, and took May, the most capable fighter, into Pan Haodong's car to help escort the witnesses to the Central District Court.

The court hearing in the morning went very smoothly.

The ironclad evidence is so strong that Zhu Tao can't argue with it. Lawyer Zhang, who is good at finding loopholes for sophistry, can only watch his boss go to jail.

In the pig hunting operation, the relevant persons who were arrested together were counted as one, and none of them survived.

Zhu Tao's case came to an end.

However, Pan Haodong knew that the matter was not over, because in the court, Zhu Tao looked at Salina and him with eyes full of resentment, and Zhu Tao could not let go.

In other words.

He and Selena still have to be careful.

Pan Haodong has nothing to do with it, but he is a little worried about being a big sister. Anyone who can become a big drug lord is an inhuman villain who will do anything to achieve his goal.

On the way to send Selina home...

Pan Haodong couldn't help but said: "Sister, Zhu Tao was convicted and imprisoned. The task of protecting you is over, but your personal safety has not been guaranteed. I am very worried about you."

"Don't worry, my sister is going to the mainland to find a friend who I have known for many years to learn art from a teacher. She will teach me self-defense skills, plus the qigong you taught my sister. When we meet next time, you will see a brand new me. .”

Salina graduated from Barnard College, an affiliated college of Columbia University, which is also the best women's college in the United States. Due to the general exclusion of foreign countries, the friends she made in the college are basically East Asian students.

She learned Japanese from a friend from an island country.

"Sister, although it's a bit inappropriate, I still want to ask, who is that friend of yours?"

Pan Haodong asked curiously.

"Yang Jianhua, the authentic successor of Baguazhang, is currently the chief of the International Criminal Police Section of the Yangcheng Public Security Bureau."

"Based on his name, Yang Jianhua should be a real hero among women. Sister, since you have a good relationship with her, if you have the opportunity to learn Baguazhang, you must study hard."

"I will."

(End of this chapter)