Naruto Master

Chapter 11 Guiding Practice
Those who discuss Shumao, who is obviously our protagonist, don't know, but soon he will know, or guess.

At this time, Shumao was sitting on the bed and meditating with Naruto as usual.

Early the next morning, before 5 o'clock, everyone gathered downstairs in Shumao's house.A group of 6 people saw that their friends had come, and they all talked about what their parents said to them in the morning.

"Let's not talk about it for now. Let's talk about it together when Shumao comes down." It was the grinning teeth who made up his mind, but in fact he was afraid of trouble.

It was almost 5 o'clock, and the group of people got a little impatient, and Choji found that Shikamaru hadn't come yet.At this moment, three people came running from a distance, and everyone took a closer look, and it was the three people they were waiting for, Shikamaru, Naruto, and Shumao.

"Hey, you're all here! By the way, this is for Akamaru, you should tie it."

Ya took it over and saw that it was a 1KG load.Without saying a word, he directly tied Akamaru up.

"You follow Naruto to learn the warm-up movements first, and I will tell you a few points first." After speaking, he signaled Naruto to start.Then go on.

"I believe your parents have notified you that a Shumao class will be established today, and you will be the ones I will teach in the future, which means that you will be under my supervision in the future. In addition, Shikamaru told me just now that in the future your The practice is shared by your family, including me and Naruto, so that’s good, we can devote ourselves to practice more. This is very good, to be honest, it helped me a lot, for example, if I accidentally got injured during training, this way The medicinal materials of Shikamaru’s family can help you recover your body very well, and I want to emphasize one point again, don’t go to learn ninjutsu privately without my nod, it’s best to remember this for me, this is a very important thing.”

"Okay, you can stop now, let's go, start today's morning exercise."

Without waiting for the remaining few friends, he immediately took the lead and ran, Naruto immediately followed, Shikamaru was third, and then followed one by one, even Choji, who hated running the most, followed .A few little girls had no choice but to follow.

"Naruto, you lead the way. I'll go to the back to have a look, and run 2 laps according to the route we just had."

"Do you three want to unload a few burdens?"

"No need, we can do it." It was Sakura who spoke, and he didn't know what was going on. Shu Mao found that Sakura had changed a little, and he didn't know what was going on.

"That's fine. I'll run 2 laps at a slow speed today. I believe you have some physical strength. Anyway, you are the apple of your eye. Let's work hard."

Although the distance is long, it is not a big deal for the group of ninja beginners. They gritted their teeth and persisted. Seeing that the three girls ran down, the others didn't say anything, let alone What makes people speechless is that after Shumao tied a weight to Akamaru, he didn't let Akamaru go to his body. The poor puppy was drooling, but he ran with everyone for two days under the expectation of Akamaru. lock up.

"You will have a special person responsible for your three meals in the future. I will tell them what breakfast to buy for you. Let's forget about today's breakfast. It's nothing good. It's all made by me and Naruto. There's soy milk over there, and no one has a cup. , and then milk, 1 bottle per person, of course, you can drink more if you want. Finally, this morning’s main meal is a big bowl of egg yolk porridge. After eating, put it in the pot by yourself. In addition, there are salted duck eggs and some small pickles on the table , if you dislike sweet porridge, you can eat some."

"The last thing I want to say is: I hate the lack of hygiene and the existence of wasting food, so you can eat as much as you can, and after you finish eating, you should pack up your own dishes and put them all in the cupboard. Responsible for wiping the table and cleaning the kitchen. Of course, you can also ignore my advice and leave after eating, then don’t even think about entering this kitchen in the future.”

"Now let's talk about the morning practice arrangement: everyone prepares a skipping rope, a fishing rod, and a wooden stake that is as high as your own calf. When you are done, go prepare, and gather in the classroom on time. Go prepare after eating!"

No one said anything, and they all took the time to eat. After all, the last person to eat will be punished, and they have to clean the kitchen. The tableware is already a very kind thing, cleaning the kitchen?No one dared to imagine that they ate desperately one by one. Fortunately, today's breakfast is liquid food, which is very convenient to eat.After a while, they all left one by one, and in the end only the slow-moving Miss Hinata was left.

"Yes...sorry, I'm the last one, I'll clean the kitchen after eating."

"You haven't done these jobs, have you? Naruto? You can clean up with Hinata later." Hehe, am I helping Naruto for welfare?
"Okay, brother."

After a while, people arrived in the new class one after another.

"Very good, everyone arrived on time, Yamato, those loads are yours, you are already a Chunin, you have to put on the same load as mine, only 90KG. In addition, here are the skipping ropes and fishing rods I prepared for you. You don’t have a calf-high stake prepared for you, so make one yourself with a wooden trap.”

"Ah, I want it too?"

"Aren't you the assistant assigned to me by the third generation?"

"Yes, three generations of adults said that I am your assistant, and then I will listen to you."

"Then it's no problem, just do as I tell you." Shumao waved his hand at Yamato indifferently, then turned his head, and continued speaking to the little poor boy below.

"Okay, I am also a child, so I understand your thoughts. You have all learned the basics taught by Mr. Iruka at your own home, so your only hobby in class is to do what you want For example, Naruto likes to stare at Sakura, and Sakura likes to stare at Sasuke, oops, I'm sorry, Sasuke is worried about me, he didn't throw Sasuke to me, and you and Ino won't be able to see Sasuke in the future." Tree Mou didn't care about the feelings of the people whose names he named, and still went his own way and said: "Then, Choji likes to eat snacks, eating potato chips in class, Shikamaru is like taking too many planes Well, I know how to sleep all day long. It doesn’t matter if you don’t understand masturbation. I like to look around and touch Akamaru. Of course this is necessary to communicate with dogs. Shino, I never see his eyes. So I don’t know even if I’m sleeping. The last one, Hinata, who has a serious problem, is very shy. I don’t know what to be shy about. To be a queen, you have to learn from the other two women. ah."

"Based on your lively classroom, I decided to take you out to skip rope later. This rope skipping is not a simple game. The specific game is like this. No matter whether you interrupt or not, each person jumps continuously for 2 hours. Now it's 7 It's 10 o'clock, and there is no rest in the middle, so I want to go to the bathroom as fast as possible. In order to exercise your proportions, now everyone puts a lead ring made of a ring on your skipping rope, 1KG~ You have to thank your senior Yamato, this He just did it."

"I forgot to say that the lead rings of Yamato-senpai, me and Naruto are heavier than yours, 9KG each. You have to thank him very much." After hearing this, a group of people stared at Yamato fiercely.

If the eyes are a kind of escapism, I don't know how many times Yamato died at that moment.Everyone thinks so.

"After skipping the rope, the second thing to do is to go fishing by the river. You can eat whatever you catch at noon. I will make it for you. When fishing, the wooden stakes are useful. The wooden stakes stand on the ground, and two Put your feet on the wooden stakes and fish like this, and I can cook the fish you catch in this way. Then you can just learn from Naruto. It is also two hours, from 9:11 to [-]:[-] .”

"Okay, let's start your first mission~" After speaking, he led them to the playground.

"A devil, definitely a devil!" Sakura Ino thought at the same time.

At the end of the training in the morning, all the Xiaoqiangs were tired and lay down. Even Yamato was sitting on the ground now, and only Shumao was standing, because Shumao had to cook lunch for them.

"Brother Shumao, I want to ask you what's the use of calling me rope skipping and fishing?" It was Ya who asked.I don't know when he started calling Shumao like Naruto.

"That's right. I knew how to think on the first day. That's great. So who knows? You can help this kid to answer the question, or else he will count the money for me if he is sold by me."

"Let me tell you, it may not be comprehensive."

"Then tell me, I'm optimistic about your brain, Shikamaru."

"I can see the following benefits of rope skipping. The first rope skipping involves the legs and wrists, so the most direct way is to exercise the strength of the legs and wrists; Just a moment of effort, this is probably the time for training, and the third point is that you will be hungry when you jump, so I guess it also has the function of promoting digestion. Fishing, although we are sitting on the ground, our hands and legs are actually They are all suspended, so the first aspect is the strength of the hands and legs, and the second aspect, after we put down the legs, the waist is super sore, so this is also to exercise the strength of the waist."

"Well, that's a good point, is there any more?" Shumao asked directly.

"Uh, is there any benefit? Why don't I know?"

"Then Yamato, you have also been training for a whole morning. Your knowledge reserve should be more than Shikamaru's. Besides, you have stayed in Anbe, can you see it?"

"Um, I'm sorry I really don't know." Yamato rubbed his head.

"Do you want to know too?"

"I... I probably know a little bit." Hinata weakly raised her hand.

"Oh? Then tell me, it's okay, you won't be punished if you say something wrong, but don't you think the answer you summed up is easier to remember than what I told you directly? Hinata, you have to be more confident."

"I think it's explosive power. No... I don't know if it's right." Seeing Shumao staring at her, Hinata lowered her head, and then touched her two index fingers.

"Haha, that's right, it's explosive power. Let me ask you first, is it all about strength when you exercise with me in the morning?"

"Yes."

"Can it be called a gymnastics?"

"Yes."

"Then what do you think is the most important thing about physical skills?" Looking at the younger generation below, Shumao continued:
"Speed, strength? Not in my opinion. As long as you keep exercising every day, your strength and speed in physical arts will improve significantly, but are these two factors really the most important in physical arts? No, I can tell you clearly that it is not, it is explosive power. Both speed and strength are manifestations of explosive power. Let’s put it this way, having speed and strength does not necessarily mean explosive power, but having explosive power will definitely be able to exert strength and speed beyond one’s ability .”

"You have all seen the spring. The tighter the spring is, the more it bounces when you release it. And there is a compression process in the process, but there is actually a short maintenance process. The explosive power of a person is related to muscle tissue. The muscles of the calf and leg, the muscles of the thigh and the arm, are all related to explosive power, but to be able to exert super-normal explosive power, it is also related to the wrist and waist.”

(End of this chapter)